Tue 23rd Mar 2021 at 2:00pm by Heather feather

Run > General

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Time
21:06
Miles
2.01
Min/mi
10:30
Pacing
90%
WAVA
47.98
Stride(cm)
93
Cals
192
Cadence
165
BPM
161
%MHR
89.3
B/mi
1687
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 160/177bpm 98cal
2) 1m - 10:17(10:17/m) 162/172bpm 94cal
3) 0.01m - 4(11:01/m) 162/163bpm

10:45 10:17 4

Pace

22%

56%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:40	115 94-129	1113	168 158-172	0/1
0.13	1:14	38	10:06	137 132-139	1383	169 168-170	1/1
0.19	1:53	39	10:27	142 136-148	1483	167 166-168	0/0
0.25	2:33	40	10:38	156 150-162	1658	167 164-168	2/0
0.31	3:09	36	9:40	167 164-167	1614	167 164-170	0/3
0.38	3:46	37	9:53	167 165-168	1650	166 160-170	0/2
0.44	4:29	43	11:23	164 161-168	1866	167 164-170	1/2
0.50	5:07	38	10:02	168 163-172	1686	166 164-170	0/0
0.56	5:45	38	10:06	171 168-174	1727	164 162-166	2/0
0.63	6:23	38	10:14	172 168-176	1760	164 164-166	1/0
0.69	7:00	37	9:48	171 167-176	1677	166 164-168	1/0
0.75	7:39	39	10:24	171 168-177	1779	164 162-166	1/1
0.81	8:20	41	10:55	166 164-167	1813	164 162-166	3/0
0.88	9:04	44	11:42	164 162-166	1918	162 158-166	4/0
0.94	9:49	45	12:02	167 165-170	2009	162 160-164	6/0
1.00	10:44	55	14:44	171 160-176	2520	161 158-166	4/0
1.06	11:23	39	10:20	163 161-164	1684	164 164-166	2/0
1.13	12:02	39	10:23	155 148-161	1609	164 162-168	1/0
1.19	12:38	36	9:39	145 143-147	1400	165 162-166	0/2
1.25	13:15	38	10:02	150 146-153	1504	165 162-166	0/3
1.31	13:49	34	9:00	160 153-166	1440	171 166-178	0/8
1.38	14:25	35	9:27	164 162-167	1551	169 164-178	0/7
1.44	15:02	38	10:01	163 159-164	1632	164 162-166	3/0
1.50	15:42	40	10:37	160 156-164	1698	164 162-166	3/0
1.56	16:21	39	10:20	167 165-170	1725	165 162-168	3/0
1.63	16:59	39	10:16	165 161-166	1694	164 162-166	2/0
1.69	17:40	40	10:45	165 163-168	1774	163 160-164	2/0
1.75	18:19	39	10:29	170 166-171	1783	163 160-170	2/0
1.81	19:02	43	11:33	164 159-167	1894	163 160-164	1/0
1.88	19:43	41	10:52	164 158-168	1782	161 158-164	3/0
1.94	20:22	39	10:22	164 161-166	1700	164 162-166	4/0
2.00	21:04	42	11:11	164 161-169	1834	162 160-164	1/0
2.00	21:07	3	11:46	161 161-161	1896	162 162-162	0/0

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m, Flat prediction 19:59

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.5%	10:38
20 3.0%	11:35
See your biggest climbs

Cadence

165 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	2	21:00	10:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	40.28%	More
800m	4:55	9:53	42.36%	More
1km	6:12	9:59	43.74%	More
Mile	10:17	10:17	44.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	45.87
5km	33:29	10:47	48.19
5M	55:26	11:05	47.49
10km	1:09:48	11:14	47.22
10M	1:55:35	11:34	46.93
Half	2:33:53	11:45	46.02
20M	4:00:59	12:03	46.19
Mara	5:20:51	12:15	45.92

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