Tue 23rd Mar 2021 at 12:00pm by Ame

Run > General

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Time
41:03
Miles
3.29
Min/mi
12:29
Pacing
83%
WAVA
45.00
Stride(cm)
77
Cals
299
Cadence
167
BPM
130
%MHR
76
B/mi
1622
Asc(m)
170
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 127/141bpm 50cal 8.92/9.64kmph
2) 1km - 7:41(7:41/km) 128/134bpm 58cal 7.81/9.87kmph
3) 1km - 8:21(8:21/km) 127/134bpm 59cal 7.19/8.9kmph
4) 1km - 8:05(8:05/km) 134/150bpm 61cal 7.42/9.91kmph
5) 1km - 8:30(8:30/km) 133/165bpm 57cal 7.06/10.25kmph
6) 0.29km - 1:43(5:55/km) 146/150bpm 14cal 10.13/10.04kmph

6:43 7:41 8:21 8:05 8:30 1:43

Pace

51%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	122 100-141	1301	181 116-186	3/0
0.25	2:38	1:18	10:24	129 117-137	1341	181 176-186	3/0
0.38	3:58	1:21	10:44	127 120-132	1363	178 174-180	4/2
0.50	5:22	1:23	11:05	132 131-134	1463	178 174-182	4/12
0.63	6:46	1:25	11:17	126 115-133	1421	182 178-186	14/13
0.75	8:13	1:27	11:34	129 127-130	1492	182 176-192	19/9
0.88	9:44	1:31	12:11	128 126-130	1560	172 170-174	18/12
1.00	11:13	1:29	11:51	130 126-132	1540	173 168-178	11/15
1.13	12:48	1:35	12:41	128 125-133	1623	171 166-174	11/4
1.25	14:31	1:43	13:41	128 126-131	1752	173 156-238	0/9
1.38	16:12	1:41	13:28	119 108-126	1602	155 90-174	9/8
1.50	18:01	1:49	14:31	124 107-133	1800	161 116-182	8/8
1.63	19:26	1:25	11:19	126 122-130	1425	176 172-182	16/17
1.75	21:12	1:47	14:14	130 129-132	1849	168 162-176	5/19
1.88	22:52	1:40	13:16	131 129-134	1739	170 166-174	18/9
2.00	24:46	1:54	15:10	130 105-150	1971	153 114-184	3/14
2.13	26:28	1:43	13:42	135 132-138	1850	167 164-172	21/13
2.25	28:17	1:48	14:28	135 124-139	1953	156 116-176	20/7
2.38	29:37	1:20	10:39	128 115-137	1364	179 168-184	15/11
2.50	30:58	1:22	10:52	140 137-142	1522	179 172-182	13/7
2.63	32:48	1:49	14:36	134 119-143	1956	141 116-182	8/3
2.75	34:25	1:37	12:56	131 109-151	1694	164 116-180	5/10
2.88	36:15	1:50	14:43	154 146-165	2265	160 116-172	7/3
3.00	38:16	2:01	16:05	126 109-153	2026	119 116-176	13/9
3.13	39:31	1:15	10:00	128 102-145	1280	184 180-190	7/4
3.25	40:42	1:11	9:30	146 144-149	1388	183 180-188	9/14
3.29	41:03	21	9:45	149 149-149	1452	183 182-184	2/1

Heart

130/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 47m, Flat prediction 41:29

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.8%	12:55
12 10.1%	12:55
11 6.5%	10:20
10 5.2%	10:36
See your biggest climbs

Cadence

167 (238 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	176	2.9	34:48	11:51
Walk	15.2	115	0.3	6:15	17:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	42.59%	More
800m	5:19	10:42	42.49%	More
1km	6:42	10:47	43.87%	More
Mile	11:12	11:12	44.52%	More
5k	39:08	12:36	44.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	42.95
5km	38:38	12:26	45.13
5M	1:03:58	12:48	44.54
10km	1:20:33	12:58	44.31
10M	2:13:23	13:20	44.16
Half	2:57:35	13:33	43.36
20M	4:38:05	13:54	43.67
Mara	6:10:14	14:08	43.50

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