Tue 23rd Mar 2021 at 1:00pm by fazmo

Run > Easy

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Time
1:34:22
Miles
10.53
Min/mi
8:58
Pacing
40%
WAVA
56.41
Stride(cm)
108
Cals
1251
Cadence
167
Asc(m)
105
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 11:34(9:19/m) 149cal 6.44/7.93mph
2) 1.24m - 11:33(9:17/m) 148cal 6.46/7.76mph
3) 1.24m - 11:30(9:15/m) 149cal 6.49/6.93mph
4) 1.24m - 11:25(9:11/m) 148cal 6.53/6.97mph
5) 1.24m - 11:28(9:14/m) 147cal 6.5/6.85mph
6) 1.24m - 10:37(8:32/m) 150cal 7.03/7.58mph
7) 1.24m - 10:44(8:38/m) 147cal 6.95/7.39mph
8) 1.24m - 10:53(8:46/m) 148cal 6.85/9.02mph
9) 0.55m - 4:38(8:27/m) 65cal 7.1/7.74mph

11:34 11:33 11:30 11:25 11:28 10:37 10:44 10:53 4:38

Pace

14%

59%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:59	4:59	9:58	168 162-180
1.00	9:32	4:33	9:05	168 158-178
1.50	13:40	4:08	8:15	172 168-190
2.00	24:19	10:39 +5:42	21:18	160 102-206
2.50	28:57	4:39	9:17	167 164-170
3.00	33:32	4:35	9:10	167 162-170
3.50	38:09	4:37	9:14	165 162-168
4.00	42:46	4:36	9:13	165 162-170
4.50	47:22	4:36	9:12	165 162-168
5.00	52:01	4:39	9:18	165 160-170
5.50	56:36	4:35	9:10	165 160-168
6.00	1:01:20	4:45	9:29	165 160-170
6.50	1:05:40	4:20	8:39	166 162-172
7.00	1:09:46	4:06	8:13	169 164-172
7.50	1:14:11	4:25	8:50	169 164-172
8.00	1:18:26	4:14	8:29	167 162-170
8.50	1:22:47	4:22	8:43	169 166-172
9.00	1:27:09	4:22	8:44	168 164-172
9.50	1:31:30	4:21	8:42	169 166-172
10.00	1:35:55	4:25	8:49	167 162-180
10.49	1:40:05	4:10	8:30	166 160-172

Cadence

167 (206 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	166	10.5	1:34:13	9:07
Walk	4.5	102	0	4:32	9:54:34
Still	0.0	-	-	1	-
Pause	1.3	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	42.76%	More
800m	4:02	8:06	49.36%	More
1km	5:03	8:07	51.31%	More
Mile	8:25	8:25	52.26%	More
5k	26:42	8:36	56.06%	More
5 miles	43:34	8:43	56.00%	More
10k	54:46	8:49	55.66%	More
10 miles	1:35:12	9:31	52.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	56.48
5km	25:53	8:20	57.82
5M	42:51	8:34	56.94
10km	53:57	8:41	56.50
10M	1:29:20	8:56	56.43
Half	1:58:57	9:05	55.66
20M	3:06:16	9:19	56.33
Mara	4:08:00	9:28	56.41

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