-
Time
51:24
-
Miles
2.00
-
Min/mi
25:42
-
Stride(cm)
67
-
Cals
330
-
Cadence
94
-
BPM
72
-
%MHR
40.2
-
B/mi
1861
-
Asc(m)
103
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:22(23:22/m) 81/102bpm 181cal
2) 1m - 27:54(27:54/m) 64/81bpm 148cal
3) 0m - 8(1:11:32/m) 71/72bpm 1cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:37 |
1:37 |
25:47 |
85 75-96 |
2191 |
88 78-92 |
2/0 |
0.13 |
3:44 |
2:08 |
34:00 |
85 74-97 |
2890 |
72 62-82 |
13/0 |
0.19 |
5:47 |
2:03 |
32:48 |
76 64-85 |
2493 |
82 64-98 |
6/0 |
0.25 |
7:14 |
1:27 |
23:11 |
77 75-79 |
1786 |
90 76-100 |
8/0 |
0.31 |
9:00 |
1:46 |
28:20 |
82 76-86 |
2323 |
83 76-92 |
9/0 |
0.38 |
10:44 |
1:44 |
27:37 |
97 89-102 |
2679 |
92 92-94 |
17/0 |
0.44 |
11:36 |
52 |
13:49 |
92 84-97 |
1271 |
94 90-100 |
6/0 |
0.50 |
12:23 |
48 |
12:40 |
85 83-87 |
1077 |
96 92-100 |
1/1 |
0.56 |
13:44 |
1:21 |
21:29 |
81 78-83 |
1740 |
96 94-102 |
2/0 |
0.63 |
15:00 |
1:16 |
20:15 |
76 70-82 |
1539 |
101 98-104 |
3/0 |
0.69 |
16:18 |
1:19 |
20:57 |
75 70-85 |
1571 |
98 94-102 |
7/0 |
0.75 |
17:42 |
1:23 |
22:10 |
86 83-89 |
1907 |
95 92-98 |
6/0 |
0.81 |
19:23 |
1:42 |
27:06 |
89 82-94 |
2412 |
93 86-102 |
2/0 |
0.88 |
20:47 |
1:24 |
22:24 |
72 65-81 |
1612 |
98 88-104 |
0/7 |
0.94 |
22:05 |
1:18 |
20:48 |
64 63-69 |
1331 |
102 98-104 |
0/1 |
1.00 |
23:25 |
1:19 |
21:12 |
74 69-78 |
1568 |
100 96-106 |
4/0 |
1.06 |
24:47 |
1:22 |
21:53 |
79 73-81 |
1729 |
99 94-104 |
5/0 |
1.13 |
26:02 |
1:15 |
20:01 |
68 65-73 |
1362 |
101 96-106 |
0/1 |
1.19 |
27:25 |
1:23 |
22:11 |
62 60-65 |
1376 |
98 66-106 |
0/5 |
1.25 |
29:43 |
2:18 |
36:46 |
65 63-67 |
2390 |
67 56-80 |
0/5 |
1.31 |
31:05 |
1:22 |
21:58 |
65 62-69 |
1428 |
96 78-108 |
0/3 |
1.38 |
32:20 |
1:15 |
19:54 |
64 62-66 |
1274 |
102 96-104 |
0/2 |
1.44 |
33:36 |
1:16 |
20:16 |
67 65-69 |
1358 |
102 100-106 |
0/2 |
1.50 |
34:51 |
1:15 |
20:02 |
63 61-65 |
1262 |
103 100-106 |
0/3 |
1.56 |
36:06 |
1:15 |
20:01 |
62 61-63 |
1241 |
106 102-110 |
0/5 |
1.63 |
37:19 |
1:13 |
19:32 |
63 61-65 |
1230 |
107 98-112 |
0/11 |
1.69 |
42:54 |
5:35 |
1:29:19 |
63 62-65 |
5626 |
46 22-70 |
0/10 |
1.75 |
44:08 |
1:14 |
19:44 |
66 61-70 |
1303 |
84 22-112 |
0/10 |
1.81 |
45:35 |
1:27 |
23:06 |
63 57-65 |
1455 |
100 96-102 |
0/8 |
1.88 |
46:43 |
1:08 |
18:06 |
60 57-61 |
1086 |
108 98-114 |
0/10 |
1.94 |
48:21 |
1:39 |
26:19 |
63 62-66 |
1658 |
84 52-114 |
0/6 |
2.00 |
51:19 |
2:58 |
47:27 |
64 59-72 |
3037 |
60 52-72 |
5/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:37 |
More |
800m |
9:46 |
19:40 |
More |
1km |
12:31 |
20:08 |
More |
Mile |
21:29 |
21:29 |
More |
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