Tue 23rd Mar 2021 at 12:00pm by Cheeky’s Dad

Walk > General

  • Time
    51:24
  • Miles
    2.00
  • Min/mi
    25:42
  • Stride(cm)
    67
  • Cals
    330
  • Cadence
    94
  • BPM
    72
  • %MHR
    40.2
  • B/mi
    1861
  • Asc(m)
    103
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:22(23:22/m) 81/102bpm 181cal
2) 1m - 27:54(27:54/m) 64/81bpm 148cal
3) 0m - 8(1:11:32/m) 71/72bpm 1cal
23:22 27:54 8

Pace

25% 3% 6% 3% 40% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:47 85 75-96 2191 88 78-92 2/0
0.13 3:44 2:08 34:00 85 74-97 2890 72 62-82 13/0
0.19 5:47 2:03 32:48 76 64-85 2493 82 64-98 6/0
0.25 7:14 1:27 23:11 77 75-79 1786 90 76-100 8/0
0.31 9:00 1:46 28:20 82 76-86 2323 83 76-92 9/0
0.38 10:44 1:44 27:37 97 89-102 2679 92 92-94 17/0
0.44 11:36 52 13:49 92 84-97 1271 94 90-100 6/0
0.50 12:23 48 12:40 85 83-87 1077 96 92-100 1/1
0.56 13:44 1:21 21:29 81 78-83 1740 96 94-102 2/0
0.63 15:00 1:16 20:15 76 70-82 1539 101 98-104 3/0
0.69 16:18 1:19 20:57 75 70-85 1571 98 94-102 7/0
0.75 17:42 1:23 22:10 86 83-89 1907 95 92-98 6/0
0.81 19:23 1:42 27:06 89 82-94 2412 93 86-102 2/0
0.88 20:47 1:24 22:24 72 65-81 1612 98 88-104 0/7
0.94 22:05 1:18 20:48 64 63-69 1331 102 98-104 0/1
1.00 23:25 1:19 21:12 74 69-78 1568 100 96-106 4/0
1.06 24:47 1:22 21:53 79 73-81 1729 99 94-104 5/0
1.13 26:02 1:15 20:01 68 65-73 1362 101 96-106 0/1
1.19 27:25 1:23 22:11 62 60-65 1376 98 66-106 0/5
1.25 29:43 2:18 36:46 65 63-67 2390 67 56-80 0/5
1.31 31:05 1:22 21:58 65 62-69 1428 96 78-108 0/3
1.38 32:20 1:15 19:54 64 62-66 1274 102 96-104 0/2
1.44 33:36 1:16 20:16 67 65-69 1358 102 100-106 0/2
1.50 34:51 1:15 20:02 63 61-65 1262 103 100-106 0/3
1.56 36:06 1:15 20:01 62 61-63 1241 106 102-110 0/5
1.63 37:19 1:13 19:32 63 61-65 1230 107 98-112 0/11
1.69 42:54 5:35 1:29:19 63 62-65 5626 46 22-70 0/10
1.75 44:08 1:14 19:44 66 61-70 1303 84 22-112 0/10
1.81 45:35 1:27 23:06 63 57-65 1455 100 96-102 0/8
1.88 46:43 1:08 18:06 60 57-61 1086 108 98-114 0/10
1.94 48:21 1:39 26:19 63 62-66 1658 84 52-114 0/6
2.00 51:19 2:58 47:27 64 59-72 3037 60 52-72 5/5

Heart

72/102max
  • Show Beats/Mile

Elevation

Asc 103m, Range 90m
Elevation Graph
Biggest Climbs (m) Min/mi
84 6.3% 23:48
10 3.8% 21:13
See your biggest climbs

Cadence

94 (114 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:37 More
800m 9:46 19:40 More
1km 12:31 20:08 More
Mile 21:29 21:29 More

Predictions

Dist Time Per Mile
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