Tue 23rd Mar 2021 at 10:00am by Kanajlo

Walk > General

  • Time
    14:18
  • Miles
    0.61
  • Min/mi
    23:27
  • Stride(cm)
    72
  • Cals
    83
  • Cadence
    97
  • BPM
    89
  • %MHR
    46.4
  • B/mi
    2076
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.61m - 14:18(23:15/m) 89/107bpm 83cal 42/79rpm 2.58/3.36mph
14:18

Pace

9% 30% 51% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:37 83 65-94 1878 98 94-102 6/4
0.13 2:51 1:26 22:51 88 83-94 2011 99 96-102 2/6
0.19 4:10 1:20 21:16 85 79-88 1808 106 88-154 5/6
0.25 5:26 1:16 20:15 91 85-102 1843 96 88-102 4/4
0.31 6:40 1:14 19:42 87 78-96 1715 98 94-104 4/5
0.38 7:57 1:17 20:35 94 86-102 1935 94 92-98 8/9
0.44 9:14 1:17 20:33 91 87-95 1869 96 92-98 2/4
0.50 10:29 1:15 19:57 89 85-95 1776 97 92-100 7/1
0.56 11:53 1:24 22:19 90 87-91 2009 89 80-98 5/3
0.61 14:19 2:26 46:31 90 66-107 4186 90 82-156 0/3

Heart

89/107max
  • Show Beats/Mile

Elevation

Asc 31m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

97 (156 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:52 19:35 More
800m 10:15 20:36 More

Predictions

Dist Time Per Mile
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