Tue 23rd Mar 2021 at 1:00pm by Making_Tracks

Walk > General

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Time
34:56
Miles
2.01
Min/mi
17:23
Stride(cm)
80
Cals
194
Cadence
115
BPM
86
%MHR
49.5
B/mi
1488
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:54(17:54/m) 84/98bpm 96cal 57/117rpm
2) 1m - 16:54(16:54/m) 87/108bpm 98cal 57/115rpm
3) 0.01m - 8(21:09/m) 89/91bpm 57/57rpm

17:54 16:54 8

Pin Map

0mi in 0

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:21	82 77-89	1669	110 92-116	3/1
0.13	2:29	1:12	19:16	82 77-93	1579	110 108-114	1/0
0.19	3:34	1:06	17:32	90 81-98	1579	112 110-118	2/0
0.25	4:39	1:05	17:16	83 80-88	1433	116 114-118	1/2
0.31	5:47	1:08	18:08	82 79-88	1487	115 114-120	1/2
0.38	6:57	1:09	18:31	83 78-89	1537	114 112-118	2/1
0.44	8:07	1:10	18:46	85 82-92	1595	113 108-120	3/1
0.50	9:12	1:05	17:21	83 80-88	1440	114 110-120	1/1
0.56	10:20	1:08	18:09	81 80-85	1470	115 112-118	1/0
0.63	11:21	1:01	16:13	85 78-93	1378	113 110-118	2/1
0.69	12:29	1:09	18:18	83 78-89	1519	114 110-120	0/1
0.75	13:34	1:05	17:18	84 79-88	1453	115 112-120	1/1
0.81	14:43	1:09	18:17	84 80-88	1535	115 110-122	1/1
0.88	15:44	1:01	16:17	86 80-92	1400	113 108-118	0/1
0.94	16:51	1:07	17:52	84 80-90	1501	128 108-234	1/2
1.00	17:57	1:07	17:45	85 80-91	1509	113 108-118	1/2
1.06	19:00	1:03	16:44	88 85-91	1472	114 110-118	2/1
1.13	20:05	1:05	17:12	84 82-88	1445	115 112-118	3/1
1.19	21:09	1:05	17:15	84 78-89	1449	124 110-230	2/3
1.25	22:11	1:01	16:18	85 79-91	1385	115 110-118	1/3
1.31	23:16	1:05	17:27	85 80-90	1483	113 110-116	3/2
1.38	24:20	1:04	16:58	85 82-87	1443	114 110-118	1/2
1.44	25:21	1:02	16:27	87 79-91	1431	115 112-118	2/2
1.50	26:25	1:04	16:58	89 85-94	1510	116 112-118	1/2
1.56	27:30	1:05	17:22	85 80-88	1476	113 96-118	1/1
1.63	28:31	1:01	16:09	88 85-92	1420	116 110-120	3/2
1.69	29:34	1:03	16:51	94 86-108	1583	117 112-122	3/2
1.75	30:36	1:03	16:44	91 87-95	1523	116 108-122	2/1
1.81	31:41	1:05	17:13	90 84-95	1549	115 114-118	2/1
1.88	32:45	1:04	17:01	94 87-98	1599	116 108-120	3/1
1.94	33:47	1:02	16:30	84 73-93	1387	116 114-120	3/4
2.00	34:51	1:05	17:13	88 78-91	1515	115 112-118	1/3
2.01	34:59	8	22:14	88 87-91	1957	114 114-114	0/1

Heart

86/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (234 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:20	16:47	More
1km	10:26	16:48	More
Mile	16:54	16:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Efficiency
Average Strokes
Seconds per 100m