Tue 23rd Mar 2021 at 1:00pm by Pllumby
Walk > General
-
Time
1:05:13
-
Miles
4.19
-
Min/mi
15:34
-
Stride(cm)
78
-
Cals
253
-
Cadence
132
-
BPM
84
-
%MHR
44.2
-
B/mi
1315
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:15(15:15/m) 74/120bpm 46cal 64/70rpm 3.94/4.57mph
2) 1m - 16:15(16:15/m) 79/113bpm 53cal 63/67rpm 3.69/4.15mph
3) 1m - 15:46(15:46/m) 72/91bpm 38cal 65/68rpm 3.81/4.15mph
4) 1m - 15:09(15:09/m) 103/133bpm 94cal 63/124rpm 3.96/4.63mph
5) 0.19m - 2:49(15:05/m) 115/119bpm 22cal 66/68rpm 3.98/4.26mph
15:15 16:15 15:46 15:09 2:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:49 |
1:49 |
14:30 |
64 60-70 |
928 |
135 130-138 |
4/1 |
0.25 |
3:39 |
1:50 |
14:43 |
63 58-66 |
927 |
136 132-140 |
3/6 |
0.38 |
5:40 |
2:01 |
16:05 |
66 61-70 |
1061 |
135 124-138 |
1/3 |
0.50 |
7:42 |
2:02 |
16:17 |
68 63-74 |
1108 |
132 124-138 |
2/2 |
0.63 |
9:36 |
1:54 |
15:14 |
78 72-83 |
1188 |
132 130-134 |
4/4 |
0.75 |
11:30 |
1:54 |
15:09 |
77 71-81 |
1166 |
134 132-134 |
2/4 |
0.88 |
13:21 |
1:51 |
14:51 |
78 72-83 |
1159 |
133 130-134 |
3/2 |
1.00 |
15:14 |
1:53 |
15:05 |
102 74-120 |
1539 |
133 130-134 |
2/2 |
1.13 |
17:10 |
1:56 |
15:25 |
101 93-112 |
1557 |
131 128-134 |
2/3 |
1.25 |
19:08 |
1:58 |
15:45 |
86 80-94 |
1354 |
131 126-132 |
5/6 |
1.38 |
21:05 |
1:57 |
15:38 |
79 70-84 |
1235 |
131 130-134 |
3/4 |
1.50 |
23:00 |
1:55 |
15:18 |
77 73-80 |
1178 |
130 130-132 |
2/2 |
1.63 |
24:58 |
1:58 |
15:48 |
78 73-83 |
1232 |
131 130-132 |
2/2 |
1.75 |
26:58 |
1:59 |
15:53 |
79 72-83 |
1255 |
130 124-132 |
3/3 |
1.88 |
29:15 |
2:17 |
18:16 |
70 62-79 |
1279 |
128 120-132 |
2/3 |
2.00 |
31:29 |
2:14 |
17:55 |
69 65-75 |
1236 |
128 124-130 |
4/2 |
2.13 |
33:35 |
2:06 |
16:50 |
65 64-65 |
1094 |
130 128-132 |
6/7 |
2.25 |
35:37 |
2:02 |
16:16 |
66 64-71 |
1073 |
130 128-132 |
4/5 |
2.38 |
37:34 |
1:57 |
15:36 |
66 63-68 |
1029 |
131 130-134 |
2/3 |
2.50 |
39:33 |
1:59 |
15:54 |
67 64-71 |
1066 |
130 128-132 |
2/3 |
2.63 |
41:31 |
1:57 |
15:40 |
77 67-90 |
1206 |
131 130-134 |
2/2 |
2.75 |
43:27 |
1:57 |
15:32 |
83 77-88 |
1290 |
133 130-134 |
2/2 |
2.88 |
45:21 |
1:54 |
15:09 |
80 76-85 |
1212 |
133 130-134 |
2/2 |
3.00 |
47:15 |
1:54 |
15:12 |
80 76-84 |
1216 |
133 130-136 |
2/2 |
3.13 |
49:22 |
2:07 |
16:53 |
82 74-87 |
1384 |
133 124-248 |
4/4 |
3.25 |
51:13 |
1:52 |
14:53 |
87 83-91 |
1295 |
131 126-146 |
3/1 |
3.38 |
53:03 |
1:50 |
14:37 |
119 92-133 |
1739 |
134 130-136 |
7/3 |
3.50 |
54:58 |
1:56 |
15:24 |
112 100-133 |
1725 |
131 126-132 |
1/4 |
3.63 |
56:53 |
1:54 |
15:15 |
100 93-108 |
1524 |
132 128-134 |
3/3 |
3.75 |
58:45 |
1:53 |
15:01 |
98 92-106 |
1472 |
132 126-134 |
4/3 |
3.88 |
1:00:33 |
1:48 |
14:22 |
107 98-118 |
1538 |
132 130-136 |
2/3 |
4.00 |
1:02:24 |
1:51 |
14:50 |
118 115-120 |
1750 |
135 134-136 |
2/1 |
4.13 |
1:04:18 |
1:54 |
15:09 |
115 110-119 |
1742 |
132 130-136 |
2/3 |
4.19 |
1:05:14 |
56 |
15:12 |
115 113-118 |
1747 |
132 126-136 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:34 |
14:22 |
More |
800m |
7:19 |
14:43 |
More |
1km |
9:13 |
14:49 |
More |
Mile |
14:51 |
14:51 |
More |
5k |
48:43 |
15:41 |
More |
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