Tue 23rd Mar 2021 at 1:00pm by Pllumby

Walk > General

  • Time
    1:05:13
  • Miles
    4.19
  • Min/mi
    15:34
  • Stride(cm)
    78
  • Cals
    253
  • Cadence
    132
  • BPM
    84
  • %MHR
    44.2
  • B/mi
    1315
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:15(15:15/m) 74/120bpm 46cal 64/70rpm 3.94/4.57mph
2) 1m - 16:15(16:15/m) 79/113bpm 53cal 63/67rpm 3.69/4.15mph
3) 1m - 15:46(15:46/m) 72/91bpm 38cal 65/68rpm 3.81/4.15mph
4) 1m - 15:09(15:09/m) 103/133bpm 94cal 63/124rpm 3.96/4.63mph
5) 0.19m - 2:49(15:05/m) 115/119bpm 22cal 66/68rpm 3.98/4.26mph
15:15 16:15 15:46 15:09 2:49

Pace

3% 14% 80% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:30 64 60-70 928 135 130-138 4/1
0.25 3:39 1:50 14:43 63 58-66 927 136 132-140 3/6
0.38 5:40 2:01 16:05 66 61-70 1061 135 124-138 1/3
0.50 7:42 2:02 16:17 68 63-74 1108 132 124-138 2/2
0.63 9:36 1:54 15:14 78 72-83 1188 132 130-134 4/4
0.75 11:30 1:54 15:09 77 71-81 1166 134 132-134 2/4
0.88 13:21 1:51 14:51 78 72-83 1159 133 130-134 3/2
1.00 15:14 1:53 15:05 102 74-120 1539 133 130-134 2/2
1.13 17:10 1:56 15:25 101 93-112 1557 131 128-134 2/3
1.25 19:08 1:58 15:45 86 80-94 1354 131 126-132 5/6
1.38 21:05 1:57 15:38 79 70-84 1235 131 130-134 3/4
1.50 23:00 1:55 15:18 77 73-80 1178 130 130-132 2/2
1.63 24:58 1:58 15:48 78 73-83 1232 131 130-132 2/2
1.75 26:58 1:59 15:53 79 72-83 1255 130 124-132 3/3
1.88 29:15 2:17 18:16 70 62-79 1279 128 120-132 2/3
2.00 31:29 2:14 17:55 69 65-75 1236 128 124-130 4/2
2.13 33:35 2:06 16:50 65 64-65 1094 130 128-132 6/7
2.25 35:37 2:02 16:16 66 64-71 1073 130 128-132 4/5
2.38 37:34 1:57 15:36 66 63-68 1029 131 130-134 2/3
2.50 39:33 1:59 15:54 67 64-71 1066 130 128-132 2/3
2.63 41:31 1:57 15:40 77 67-90 1206 131 130-134 2/2
2.75 43:27 1:57 15:32 83 77-88 1290 133 130-134 2/2
2.88 45:21 1:54 15:09 80 76-85 1212 133 130-134 2/2
3.00 47:15 1:54 15:12 80 76-84 1216 133 130-136 2/2
3.13 49:22 2:07 16:53 82 74-87 1384 133 124-248 4/4
3.25 51:13 1:52 14:53 87 83-91 1295 131 126-146 3/1
3.38 53:03 1:50 14:37 119 92-133 1739 134 130-136 7/3
3.50 54:58 1:56 15:24 112 100-133 1725 131 126-132 1/4
3.63 56:53 1:54 15:15 100 93-108 1524 132 128-134 3/3
3.75 58:45 1:53 15:01 98 92-106 1472 132 126-134 4/3
3.88 1:00:33 1:48 14:22 107 98-118 1538 132 130-136 2/3
4.00 1:02:24 1:51 14:50 118 115-120 1750 135 134-136 2/1
4.13 1:04:18 1:54 15:09 115 110-119 1742 132 130-136 2/3
4.19 1:05:14 56 15:12 115 113-118 1747 132 126-136 2/1

Heart

84/133max
  • Show Beats/Mile

Elevation

Asc 29m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

132 (248 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:34 14:22 More
800m 7:19 14:43 More
1km 9:13 14:49 More
Mile 14:51 14:51 More
5k 48:43 15:41 More

Predictions

Dist Time Per Mile
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