Tue 23rd Mar 2021 at 10:00am by Tall Bloke

Walk > General

  • breezy
  • Time
    3:42:58
  • Miles
    13.36
  • Min/mi
    16:41
  • Stride(cm)
    92
  • Cals
    645
  • Cadence
    105
  • BPM
    68
  • %MHR
    38.9
  • B/mi
    1136
  • Asc(m)
    231
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:08(10:08/km) 87/119bpm 75cal 50/58rpm 5.92/6.62kmph
2) 1km - 9:48(9:48/km) 87/101bpm 79cal 51/57rpm 6.13/6.82kmph
3) 1km - 9:43(9:43/km) 94/105bpm 71cal 51/57rpm 6.17/6.55kmph
4) 1km - 10:14(10:14/km) 94/103bpm 66cal 52/57rpm 5.87/7.02kmph
5) 1km - 10:10(10:10/km) 87/116bpm 71cal 50/56rpm 5.91/6.99kmph
6) 1km - 10:22(10:22/km) 54/67bpm 15cal 51/54rpm 5.79/6.55kmph
7) 1km - 10:19(10:19/km) 54/70bpm 12cal 51/58rpm 5.81/6.82kmph
8) 1km - 11:16(11:16/km) 56/82bpm 15cal 45/58rpm 5.33/7.49kmph
9) 1km - 10:21(10:21/km) 52/69bpm 12cal 51/71rpm 5.8/6.48kmph
10) 1km - 10:30(10:30/km) 56/75bpm 13cal 51/54rpm 5.72/6.18kmph
11) 1km - 10:00(10:00/km) 50/70bpm 11cal 52/57rpm 6/6.42kmph
12) 1km - 10:55(10:55/km) 68/97bpm 24cal 47/54rpm 5.5/6.72kmph
13) 1km - 10:19(10:19/km) 96/147bpm 45cal 51/57rpm 5.82/6.95kmph
14) 1km - 11:23(11:23/km) 72/92bpm 20cal 48/58rpm 5.27/6.28kmph
15) 1km - 9:59(9:59/km) 73/113bpm 22cal 48/69rpm 6.01/6.45kmph
16) 1km - 9:51(9:51/km) 60/73bpm 13cal 53/57rpm 6.09/6.72kmph
17) 1km - 10:26(10:26/km) 60/79bpm 14cal 50/57rpm 5.75/6.25kmph
18) 1km - 10:33(10:33/km) 60/88bpm 15cal 50/58rpm 5.69/6.55kmph
19) 1km - 10:37(10:37/km) 57/77bpm 14cal 48/57rpm 5.65/6.38kmph
20) 1km - 10:10(10:10/km) 60/76bpm 13cal 50/74rpm 5.9/6.55kmph
21) 1km - 10:18(10:18/km) 63/89bpm 16cal 49/58rpm 5.83/6.65kmph
22) 0.5km - 5:40(11:24/km) 68/80bpm 9cal 47/55rpm 5.26/6.05kmph
10:08 9:48 9:43 10:14 10:10 10:22 10:19 11:16 10:21 10:30 10:00 10:55 10:19 11:23 9:59 9:51 10:26 10:33 10:37 10:10 10:18 5:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 7% 20% 62% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:53 8:53 +49 17:46 89 75-118 1582 107 36-116 18/14
1.00 16:39 7:46 15:31 86 73-98 1335 109 100-116 21/9
1.50 24:45 8:07 16:13 91 82-105 1476 105 92-110 19/8
2.00 32:30 7:44 15:28 96 88-103 1485 108 102-114 5/26
2.50 40:49 8:20 16:40 94 81-102 1566 106 82-114 11/11
3.00 48:55 8:05 16:10 91 78-116 1472 106 98-110 15/9
3.50 57:13 8:18 16:36 57 44-88 947 105 100-108 18/8
4.00 1:05:37 8:24 +2 16:49 54 46-66 908 104 96-108 17/12
4.50 1:15:41 10:04 +1:22 20:08 57 48-78 1147 105 96-116 15/12
5.00 1:25:21 9:40 +48 19:20 53 32-78 1024 105 96-116 21/8
5.50 1:33:50 8:29 +6 16:59 52 35-66 883 105 96-142 26/6
6.00 1:42:13 8:23 16:46 58 47-75 972 104 96-108 10/11
6.50 1:50:30 8:17 16:34 52 40-69 862 104 88-112 10/15
7.00 1:59:21 8:51 +39 17:42 49 37-61 867 105 100-108 14/22
7.50 2:16:47 17:26 +8:41 34:52 76 44-106 2650 103 86-108 16/16
8.00 2:25:10 8:23 +4 16:46 99 76-145 1660 104 34-114 10/19
8.50 2:34:17 9:07 18:14 74 50-88 1349 103 88-116 9/19
9.00 2:45:44 11:27 +2:52 22:54 67 48-92 1534 105 90-110 19/23
9.50 2:53:24 7:40 15:20 78 55-113 1196 108 102-112 17/22
10.00 3:01:34 8:10 16:20 59 44-73 963 104 92-110 27/6
10.50 3:09:56 8:22 16:44 60 46-79 1004 104 96-114 15/11
11.00 3:18:30 8:35 17:09 58 46-75 995 103 34-108 24/9
11.50 3:27:05 8:35 +16 17:10 62 48-86 1064 107 94-114 11/27
12.00 3:35:37 8:32 17:04 61 47-77 1041 104 86-148 14/12
12.50 3:43:47 8:09 16:19 59 46-76 962 106 102-116 13/9
13.00 3:52:11 8:25 +7 16:49 64 46-88 1077 105 80-112 3/21
13.36 3:58:45 6:34 18:04 67 50-79 1210 103 94-114 4/13

Heart

68/145max
  • Show Beats/Mile

Elevation

Asc 231m, Range 66m
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.8% 16:39
24 3.6% 16:56
20 4.2% 18:17
20 3.1% 16:22
16 6.4% 16:56
14 2.9% 16:42
See your biggest climbs

Cadence

105 (148 max) Stride Length: 92cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:41 14:48 More
800m 7:30 15:06 More
1km 9:27 15:12 More
Mile 15:29 15:29 More
5k 49:38 15:59 More
5 miles 1:24:26 16:53 More
10k 1:44:45 16:52 More
10 miles 3:00:29 18:03 More
Half 3:52:55 17:47 More

Predictions

Dist Time Per Mile
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