Tue 23rd Mar 2021 at 10:00am by Tall Bloke
Walk > General
- breezy
-
Time
3:42:58
-
Miles
13.36
-
Min/mi
16:41
-
Stride(cm)
92
-
Cals
645
-
Cadence
105
-
BPM
68
-
%MHR
38.9
-
B/mi
1136
-
Asc(m)
231
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:08(10:08/km) 87/119bpm 75cal 50/58rpm 5.92/6.62kmph
2) 1km - 9:48(9:48/km) 87/101bpm 79cal 51/57rpm 6.13/6.82kmph
3) 1km - 9:43(9:43/km) 94/105bpm 71cal 51/57rpm 6.17/6.55kmph
4) 1km - 10:14(10:14/km) 94/103bpm 66cal 52/57rpm 5.87/7.02kmph
5) 1km - 10:10(10:10/km) 87/116bpm 71cal 50/56rpm 5.91/6.99kmph
6) 1km - 10:22(10:22/km) 54/67bpm 15cal 51/54rpm 5.79/6.55kmph
7) 1km - 10:19(10:19/km) 54/70bpm 12cal 51/58rpm 5.81/6.82kmph
8) 1km - 11:16(11:16/km) 56/82bpm 15cal 45/58rpm 5.33/7.49kmph
9) 1km - 10:21(10:21/km) 52/69bpm 12cal 51/71rpm 5.8/6.48kmph
10) 1km - 10:30(10:30/km) 56/75bpm 13cal 51/54rpm 5.72/6.18kmph
11) 1km - 10:00(10:00/km) 50/70bpm 11cal 52/57rpm 6/6.42kmph
12) 1km - 10:55(10:55/km) 68/97bpm 24cal 47/54rpm 5.5/6.72kmph
13) 1km - 10:19(10:19/km) 96/147bpm 45cal 51/57rpm 5.82/6.95kmph
14) 1km - 11:23(11:23/km) 72/92bpm 20cal 48/58rpm 5.27/6.28kmph
15) 1km - 9:59(9:59/km) 73/113bpm 22cal 48/69rpm 6.01/6.45kmph
16) 1km - 9:51(9:51/km) 60/73bpm 13cal 53/57rpm 6.09/6.72kmph
17) 1km - 10:26(10:26/km) 60/79bpm 14cal 50/57rpm 5.75/6.25kmph
18) 1km - 10:33(10:33/km) 60/88bpm 15cal 50/58rpm 5.69/6.55kmph
19) 1km - 10:37(10:37/km) 57/77bpm 14cal 48/57rpm 5.65/6.38kmph
20) 1km - 10:10(10:10/km) 60/76bpm 13cal 50/74rpm 5.9/6.55kmph
21) 1km - 10:18(10:18/km) 63/89bpm 16cal 49/58rpm 5.83/6.65kmph
22) 0.5km - 5:40(11:24/km) 68/80bpm 9cal 47/55rpm 5.26/6.05kmph
10:08 9:48 9:43 10:14 10:10 10:22 10:19 11:16 10:21 10:30 10:00 10:55 10:19 11:23 9:59 9:51 10:26 10:33 10:37 10:10 10:18 5:40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
8:53 |
8:53 +49
|
17:46 |
89 75-118 |
1582 |
107 36-116 |
18/14 |
1.00 |
16:39 |
7:46 |
15:31 |
86 73-98 |
1335 |
109 100-116 |
21/9 |
1.50 |
24:45 |
8:07 |
16:13 |
91 82-105 |
1476 |
105 92-110 |
19/8 |
2.00 |
32:30 |
7:44 |
15:28 |
96 88-103 |
1485 |
108 102-114 |
5/26 |
2.50 |
40:49 |
8:20 |
16:40 |
94 81-102 |
1566 |
106 82-114 |
11/11 |
3.00 |
48:55 |
8:05 |
16:10 |
91 78-116 |
1472 |
106 98-110 |
15/9 |
3.50 |
57:13 |
8:18 |
16:36 |
57 44-88 |
947 |
105 100-108 |
18/8 |
4.00 |
1:05:37 |
8:24 +2
|
16:49 |
54 46-66 |
908 |
104 96-108 |
17/12 |
4.50 |
1:15:41 |
10:04 +1:22
|
20:08 |
57 48-78 |
1147 |
105 96-116 |
15/12 |
5.00 |
1:25:21 |
9:40 +48
|
19:20 |
53 32-78 |
1024 |
105 96-116 |
21/8 |
5.50 |
1:33:50 |
8:29 +6
|
16:59 |
52 35-66 |
883 |
105 96-142 |
26/6 |
6.00 |
1:42:13 |
8:23 |
16:46 |
58 47-75 |
972 |
104 96-108 |
10/11 |
6.50 |
1:50:30 |
8:17 |
16:34 |
52 40-69 |
862 |
104 88-112 |
10/15 |
7.00 |
1:59:21 |
8:51 +39
|
17:42 |
49 37-61 |
867 |
105 100-108 |
14/22 |
7.50 |
2:16:47 |
17:26 +8:41
|
34:52 |
76 44-106 |
2650 |
103 86-108 |
16/16 |
8.00 |
2:25:10 |
8:23 +4
|
16:46 |
99 76-145 |
1660 |
104 34-114 |
10/19 |
8.50 |
2:34:17 |
9:07 |
18:14 |
74 50-88 |
1349 |
103 88-116 |
9/19 |
9.00 |
2:45:44 |
11:27 +2:52
|
22:54 |
67 48-92 |
1534 |
105 90-110 |
19/23 |
9.50 |
2:53:24 |
7:40 |
15:20 |
78 55-113 |
1196 |
108 102-112 |
17/22 |
10.00 |
3:01:34 |
8:10 |
16:20 |
59 44-73 |
963 |
104 92-110 |
27/6 |
10.50 |
3:09:56 |
8:22 |
16:44 |
60 46-79 |
1004 |
104 96-114 |
15/11 |
11.00 |
3:18:30 |
8:35 |
17:09 |
58 46-75 |
995 |
103 34-108 |
24/9 |
11.50 |
3:27:05 |
8:35 +16
|
17:10 |
62 48-86 |
1064 |
107 94-114 |
11/27 |
12.00 |
3:35:37 |
8:32 |
17:04 |
61 47-77 |
1041 |
104 86-148 |
14/12 |
12.50 |
3:43:47 |
8:09 |
16:19 |
59 46-76 |
962 |
106 102-116 |
13/9 |
13.00 |
3:52:11 |
8:25 +7
|
16:49 |
64 46-88 |
1077 |
105 80-112 |
3/21 |
13.36 |
3:58:45 |
6:34 |
18:04 |
67 50-79 |
1210 |
103 94-114 |
4/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 3.8% |
16:39
|
24 3.6% |
16:56
|
20 4.2% |
18:17
|
20 3.1% |
16:22
|
16 6.4% |
16:56
|
14 2.9% |
16:42
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:41 |
14:48 |
More |
800m |
7:30 |
15:06 |
More |
1km |
9:27 |
15:12 |
More |
Mile |
15:29 |
15:29 |
More |
5k |
49:38 |
15:59 |
More |
5 miles |
1:24:26 |
16:53 |
More |
10k |
1:44:45 |
16:52 |
More |
10 miles |
3:00:29 |
18:03 |
More |
Half |
3:52:55 |
17:47 |
More |
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