Tue 23rd Mar 2021 at 12:00pm by Binks
Run > General
-
Time
1:24:40
-
Miles
10.02
-
Min/mi
8:27
-
Pacing
88%
-
WAVA
53.95
-
Stride(cm)
108
-
Cals
1093
-
Cadence
177
-
BPM
141
-
%MHR
86.6
-
B/mi
1193
-
Asc(m)
103
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 121/140bpm 90cal 7.5/9.31mph
2) 1m - 8:29(8:29/m) 135/145bpm 112cal 7.07/8.2mph
3) 1m - 8:03(8:03/m) 141/145bpm 111cal 7.46/7.91mph
4) 1m - 8:31(8:31/m) 142/151bpm 116cal 7.04/7.97mph
5) 1m - 8:56(8:56/m) 148/158bpm 130cal 6.72/7.93mph
6) 1m - 8:44(8:44/m) 149/160bpm 125cal 6.87/7.89mph
7) 1m - 8:05(8:05/m) 142/149bpm 93cal 7.42/8.12mph
8) 1m - 8:51(8:51/m) 146/161bpm 111cal 6.78/8.22mph
9) 1m - 8:23(8:23/m) 145/153bpm 100cal 7.16/8.18mph
10) 1m - 8:27(8:27/m) 146/153bpm 103cal 7.11/8.01mph
11) 0.02m - 10(7:52/m) 145/145bpm 2cal 7.62/7.14mph
8:00 8:29 8:03 8:31 8:56 8:44 8:05 8:51 8:23 8:27 10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:57 |
3:57 |
7:54 |
108 44-140 |
853 |
182 176-188 |
8/8 |
1.00 |
7:59 |
4:02 |
8:05 |
133 127-139 |
1075 |
179 176-182 |
9/7 |
1.50 |
12:20 |
4:21 |
8:41 |
134 127-139 |
1164 |
177 170-184 |
5/10 |
2.00 |
16:29 |
4:09 |
8:19 |
137 133-145 |
1139 |
177 170-180 |
8/8 |
2.50 |
20:32 |
4:02 |
8:05 |
140 135-143 |
1131 |
178 174-180 |
6/6 |
3.00 |
24:33 |
4:01 |
8:02 |
142 139-144 |
1140 |
176 174-180 |
7/7 |
3.50 |
28:48 |
4:16 |
8:31 |
141 135-149 |
1201 |
176 166-180 |
12/5 |
4.00 |
33:03 |
4:15 |
8:30 |
143 137-150 |
1217 |
175 172-180 |
14/2 |
4.50 |
37:51 |
4:47 +12
|
9:35 |
147 140-155 |
1408 |
172 158-180 |
23/4 |
5.00 |
42:12 |
4:21 |
8:42 |
149 141-157 |
1295 |
174 168-180 |
10/3 |
5.50 |
46:41 |
4:29 |
8:59 |
149 141-156 |
1338 |
176 168-180 |
12/7 |
6.00 |
51:16 |
4:35 +21
|
9:10 |
149 140-159 |
1366 |
174 116-182 |
9/12 |
6.50 |
55:13 |
3:57 |
7:54 |
142 135-149 |
1121 |
178 172-184 |
4/28 |
7.00 |
59:22 |
4:09 |
8:17 |
142 137-147 |
1177 |
178 174-182 |
4/13 |
7.50 |
1:04:13 |
4:51 |
9:42 |
150 138-161 |
1456 |
169 152-180 |
27/3 |
8.00 |
1:08:13 |
4:00 |
8:00 |
142 138-146 |
1136 |
180 174-186 |
4/22 |
8.50 |
1:12:34 |
4:22 |
8:43 |
146 141-153 |
1273 |
175 88-180 |
4/12 |
9.00 |
1:16:36 |
4:01 |
8:03 |
144 137-151 |
1158 |
179 176-186 |
9/17 |
9.50 |
1:20:53 |
4:17 |
8:34 |
148 144-153 |
1268 |
181 176-184 |
10/8 |
10.00 |
1:25:02 |
4:09 |
8:19 |
145 141-151 |
1205 |
180 176-184 |
6/8 |
10.02 |
1:25:13 |
11 |
9:01 |
145 145-145 |
1308 |
174 174-174 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
41.83% |
More |
800m |
3:53 |
7:48 |
46.15% |
More |
1km |
4:53 |
7:51 |
47.92% |
More |
Mile |
7:59 |
7:59 |
50.22% |
More |
5k |
25:25 |
8:11 |
53.65% |
More |
5 miles |
42:11 |
8:26 |
52.47% |
More |
10k |
52:56 |
8:31 |
52.16% |
More |
10 miles |
1:25:02 |
8:30 |
53.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
69.95 |
5km |
21:33 |
6:56 |
63.26 |
5M |
37:35 |
7:31 |
58.90 |
10km |
48:27 |
7:48 |
56.99 |
10M |
1:24:28 |
8:27 |
53.95 |
Half |
1:55:48 |
8:50 |
51.63 |
20M |
3:09:51 |
9:30 |
49.90 |
Mara |
4:20:16 |
9:56 |
48.53 |
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