Tue 23rd Mar 2021 at 12:00pm by Binks

Run > General

  • Time
    1:24:40
  • Miles
    10.02
  • Min/mi
    8:27
  • Pacing
    88%
  • WAVA
    53.95
  • Stride(cm)
    108
  • Cals
    1093
  • Cadence
    177
  • BPM
    141
  • %MHR
    86.6
  • B/mi
    1193
  • Asc(m)
    103
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 121/140bpm 90cal 7.5/9.31mph
2) 1m - 8:29(8:29/m) 135/145bpm 112cal 7.07/8.2mph
3) 1m - 8:03(8:03/m) 141/145bpm 111cal 7.46/7.91mph
4) 1m - 8:31(8:31/m) 142/151bpm 116cal 7.04/7.97mph
5) 1m - 8:56(8:56/m) 148/158bpm 130cal 6.72/7.93mph
6) 1m - 8:44(8:44/m) 149/160bpm 125cal 6.87/7.89mph
7) 1m - 8:05(8:05/m) 142/149bpm 93cal 7.42/8.12mph
8) 1m - 8:51(8:51/m) 146/161bpm 111cal 6.78/8.22mph
9) 1m - 8:23(8:23/m) 145/153bpm 100cal 7.16/8.18mph
10) 1m - 8:27(8:27/m) 146/153bpm 103cal 7.11/8.01mph
11) 0.02m - 10(7:52/m) 145/145bpm 2cal 7.62/7.14mph
8:00 8:29 8:03 8:31 8:56 8:44 8:05 8:51 8:23 8:27 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 13% 51% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:57 3:57 7:54 108 44-140 853 182 176-188 8/8
1.00 7:59 4:02 8:05 133 127-139 1075 179 176-182 9/7
1.50 12:20 4:21 8:41 134 127-139 1164 177 170-184 5/10
2.00 16:29 4:09 8:19 137 133-145 1139 177 170-180 8/8
2.50 20:32 4:02 8:05 140 135-143 1131 178 174-180 6/6
3.00 24:33 4:01 8:02 142 139-144 1140 176 174-180 7/7
3.50 28:48 4:16 8:31 141 135-149 1201 176 166-180 12/5
4.00 33:03 4:15 8:30 143 137-150 1217 175 172-180 14/2
4.50 37:51 4:47 +12 9:35 147 140-155 1408 172 158-180 23/4
5.00 42:12 4:21 8:42 149 141-157 1295 174 168-180 10/3
5.50 46:41 4:29 8:59 149 141-156 1338 176 168-180 12/7
6.00 51:16 4:35 +21 9:10 149 140-159 1366 174 116-182 9/12
6.50 55:13 3:57 7:54 142 135-149 1121 178 172-184 4/28
7.00 59:22 4:09 8:17 142 137-147 1177 178 174-182 4/13
7.50 1:04:13 4:51 9:42 150 138-161 1456 169 152-180 27/3
8.00 1:08:13 4:00 8:00 142 138-146 1136 180 174-186 4/22
8.50 1:12:34 4:22 8:43 146 141-153 1273 175 88-180 4/12
9.00 1:16:36 4:01 8:03 144 137-151 1158 179 176-186 9/17
9.50 1:20:53 4:17 8:34 148 144-153 1268 181 176-184 10/8
10.00 1:25:02 4:09 8:19 145 141-151 1205 180 176-184 6/8
10.02 1:25:13 11 9:01 145 145-145 1308 174 174-174 0/0

Heart

141/161max
  • Show Beats/Mile

Elevation

Asc 103m, Range 55m, Flat prediction 1:22:46
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.3% 9:04
27 4.8% 10:37
13 1.7% 9:10
See your biggest climbs

Cadence

177 (188 max) Stride Length: 108cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 41.83% More
800m 3:53 7:48 46.15% More
1km 4:53 7:51 47.92% More
Mile 7:59 7:59 50.22% More
5k 25:25 8:11 53.65% More
5 miles 42:11 8:26 52.47% More
10k 52:56 8:31 52.16% More
10 miles 1:25:02 8:30 53.60% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 69.95
5km 21:33 6:56 63.26
5M 37:35 7:31 58.90
10km 48:27 7:48 56.99
10M 1:24:28 8:27 53.95
Half 1:55:48 8:50 51.63
20M 3:09:51 9:30 49.90
Mara 4:20:16 9:56 48.53

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