Tue 23rd Mar 2021 at 1:00pm by B Rubble

Walk > General

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Time
21:29
Miles
1.00
Min/mi
21:29
Stride(cm)
71
Cals
167
Cadence
106
BPM
107
%MHR
65.1
B/mi
2306
Asc(m)
75
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:29(21:26/m) 108/143bpm 167cal 51/79rpm 2.8/35.82mph

21:29

Pace

13%

31%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54	30:31	98 74-126	2990	94 82-118	25/3
0.13	3:20	1:25	22:46	127 123-135	2891	129 80-158	19/0
0.19	4:42	1:22	21:51	131 125-137	2862	112 80-158	5/7
0.25	5:59	1:17	20:36	116 108-126	2390	110 102-114	2/2
0.31	7:11	1:12	19:05	103 97-111	1966	105 102-110	5/1
0.38	8:20	1:09	18:23	94 86-99	1729	103 90-110	3/1
0.44	9:36	1:17	20:26	104 92-113	2125	101 94-110	0/9
0.50	10:51	1:15	20:05	95 90-101	1908	110 104-114	4/3
0.56	12:16	1:25	22:36	97 91-102	2193	105 100-112	9/2
0.63	13:52	1:36	25:32	118 92-142	3014	95 84-110	2/5
0.69	15:11	1:19	20:59	114 103-129	2392	109 106-114	3/4
0.75	16:34	1:23	22:15	100 96-104	2224	106 96-114	2/3
0.81	17:41	1:07	17:45	103 95-108	1827	106 102-110	7/3
0.88	18:59	1:19	20:58	101 94-127	2118	101 86-112	2/10
0.94	20:54	1:55 +31	30:42	116 106-143	3561	115 110-120	0/14
1.00	21:55	1:01	16:08	106 101-111	1711	107 82-118	3/10
1.00	22:02	7	48:11	103 101-105	4962	85 82-86	0/0

Heart

107/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 13.3%	24:27
12 6.7%	23:50
See your biggest climbs

Cadence

106 (158 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	10:14	20:35	More
1km	12:50	20:40	More
Mile	21:43	21:43	More

Predictions

Dist	Time	Per Mile

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