Tue 23rd Mar 2021 at 11:00am by philip_m_jones

Run > General

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Time
1:14:38
Miles
6.94
Min/mi
10:45
Pacing
79%
WAVA
46.79
Stride(cm)
86
Cals
792
Cadence
174
Asc(m)
444
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 118cal 6.3/7.47mph
2) 1m - 10:35(10:35/m) 118cal 5.67/7.28mph
3) 1m - 12:04(12:04/m) 105cal 4.97/7.24mph
4) 1m - 8:51(8:51/m) 122cal 6.78/8.08mph
5) 1m - 12:44(12:44/m) 112cal 4.71/7.14mph
6) 1m - 12:01(12:01/m) 104cal 4.99/6.64mph
7) 0.94m - 8:51(9:22/m) 113cal 6.4/7.47mph

9:32 10:35 12:04 8:51 12:44 12:01 8:51

Pin Map

0mi in 0

Pace

56%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29 +12	9:55	174 116-182	2/8
0.50	4:43	2:15 +2	8:59	180 178-186	1/19
0.75	7:07	2:23	9:34	178 174-184	5/15
1.00	9:46	2:39	10:34	178 170-190	14/20
1.25	12:24	2:39	10:35	175 170-180	16/26
1.50	15:27	3:03	12:11	170 164-180	46/9
1.75	18:06	2:40	10:38	177 168-182	18/14
2.00	20:21	2:14	8:58	179 174-184	18/17
2.25	22:49	2:28	9:53	176 170-180	7/9
2.50	25:51	3:02	12:09	172 158-182	22/19
2.75	29:38	3:47	15:09	167 152-182	53/18
3.00	32:24	2:46	11:03	176 168-188	5/27
3.25	34:43	2:19	9:15	178 162-184	12/14
3.50	36:59	2:16	9:03	178 170-184	20/17
3.75	39:09	2:10	8:41	181 178-184	1/37
4.00	41:14	2:05	8:21	179 176-182	1/30
4.25	44:30	3:16	13:03	167 160-182	22/10
4.50	47:46	3:16	13:04	171 146-186	40/19
4.75	50:32	2:46	11:04	176 170-188	18/39
5.00	54:00	3:28	13:51	173 160-194	27/18
5.25	56:55	2:55	11:41	175 168-190	35/28
5.50	1:00:32	3:37	14:30	166 156-176	41/23
5.75	1:03:11	2:39	10:36	171 162-180	26/16
6.00	1:06:01	2:50	11:18	171 164-178	26/10
6.25	1:08:27	2:26 +6	9:43	176 170-180	18/21
6.50	1:10:36	2:09	8:38	177 170-182	20/28
6.75	1:13:04	2:28	9:50	175 166-180	25/19
6.94	1:14:59	1:55	9:51	175 172-178	15/14

Elevation

Asc 444m, Range 99m, Flat prediction 1:14:17

Elevation Graph

Biggest Climbs (m)	Min/mi
27 13.0%	11:23
26 21.8%	11:25
23 20.5%	15:05
23 10.4%	11:48
21 16.9%	11:33
18 7.6%	8:45
See your biggest climbs

Cadence

174 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	6.9	1:14:27	10:48
Walk	0.3	126	0	12	12:10
Pause	0.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.50%	More
800m	4:15	8:32	47.64%	More
1km	5:25	8:43	48.60%	More
Mile	8:50	8:50	50.62%	More
5k	32:30	10:28	46.81%	More
5 miles	53:54	10:47	46.05%	More
10k	1:07:44	10:54	45.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	46.70
5km	31:50	10:15	47.79
5M	52:43	10:33	47.08
10km	1:06:23	10:41	46.73
10M	1:49:55	11:00	46.69
Half	2:26:21	11:10	46.07
20M	3:49:11	11:28	46.62
Mara	5:05:08	11:39	46.69

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