Sun 21st Mar 2021 at 10:00am by Mazlin

Walk > General

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Time
1:47:44
Miles
5.39
Min/mi
19:59
Stride(cm)
68
Cals
488
Cadence
119
BPM
110
%MHR
64.1
B/mi
2191
Asc(m)
61
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:09(21:10/m) 104/126bpm 60cal 46/68rpm 2.83/4.03mph
2) 0.62m - 11:29(18:29/m) 114/135bpm 67cal 56/66rpm 3.25/3.76mph
3) 0.62m - 11:48(18:59/m) 114/126bpm 54cal 56/68rpm 3.16/3.82mph
4) 0.62m - 12:26(20:00/m) 114/128bpm 56cal 52/65rpm 3/3.72mph
5) 0.62m - 12:06(19:29/m) 115/123bpm 57cal 53/64rpm 3.08/3.57mph
6) 0.62m - 12:59(20:54/m) 105/116bpm 53cal 47/64rpm 2.87/3.78mph
7) 0.62m - 12:38(20:20/m) 107/117bpm 53cal 51/64rpm 2.95/3.78mph
8) 0.62m - 12:39(20:22/m) 103/115bpm 50cal 50/65rpm 2.95/3.9mph
9) 0.42m - 8:29(20:14/m) 110/125bpm 38cal 47/77rpm 2.96/3.76mph

13:09 11:29 11:48 12:26 12:06 12:59 12:38 12:39 8:29

Pace

14%

12%

36%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:33	5:33	22:14	103 84-122	2290	111 84-124	6/1
0.50	10:36	5:02	20:10	103 93-117	2077	119 98-130	5/4
0.75	15:17	4:41	18:45	112 99-128	2100	124 118-132	9/2
1.00	20:18	5:01	20:03	119 108-135	2387	116 100-130	20/0
1.25	24:51	4:33	18:11	112 101-119	2037	121 106-130	14/0
1.50	29:52	5:01	20:05	116 109-123	2329	119 94-136	7/2
1.75	34:13	4:21	17:25	115 110-126	2002	120 110-128	9/2
2.00	39:19	5:06	20:24	110 101-123	2243	121 108-128	3/6
2.25	43:59	4:40	18:40	112 105-118	2091	121 108-126	5/2
2.50	49:09	5:10	20:39	117 108-127	2417	116 104-124	7/2
2.75	54:11	5:02	20:09	115 109-123	2318	117 106-128	8/3
3.00	58:41	4:30	17:59	116 108-120	2087	121 108-126	8/1
3.25	1:03:29	4:48	19:11	111 102-119	2129	121 108-128	2/6
3.50	1:09:24	5:55	23:41	102 87-113	2415	118 82-126	1/6
3.75	1:14:20	4:56	19:43	105 96-115	2070	119 108-126	1/7
4.00	1:19:09	4:49	19:18	108 101-117	2084	120 104-126	0/9
4.25	1:24:37	5:28	21:53	107 98-113	2341	118 104-126	0/9
4.50	1:29:25	4:48	19:11	105 97-111	2014	118 98-124	0/11
4.75	1:34:58	5:33	22:13	103 87-115	2288	119 98-126	0/14
5.00	1:39:47	4:48	19:13	102 89-111	1961	121 102-130	3/15
5.25	1:44:38	4:51	19:25	112 101-125	2174	118 102-126	2/6
5.39	1:47:44	3:06	22:09	108 97-120	2392	116 104-124	1/4

Heart

110/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 2.8%	18:43
14 1.5%	19:25
10 1.0%	20:00
See your biggest climbs

Cadence

119 (136 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:55	17:56	More
1km	11:22	18:17	More
Mile	18:41	18:41	More
5k	59:57	19:18	More
5 miles	1:38:50	19:46	More

Predictions

Dist	Time	Per Mile

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