Tue 23rd Mar 2021 at 12:00pm by Stet

Run > General

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Time
51:58
Miles
7.04
Min/mi
7:23
Pacing
85%
WAVA
64.18
Stride(cm)
121
Cals
714
Cadence
180
BPM
150
%MHR
79.3
B/mi
1106
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 129/151bpm 84cal
2) 1m - 7:29(7:29/m) 150/156bpm 105cal
3) 1m - 7:34(7:34/m) 151/152bpm 106cal
4) 1m - 7:24(7:24/m) 152/159bpm 101cal
5) 1m - 7:22(7:22/m) 157/160bpm 107cal
6) 1m - 7:13(7:13/m) 157/160bpm 103cal
7) 1m - 7:10(7:10/m) 160/164bpm 104cal
8) 0.04m - 18(7:03/m) 164/164bpm 4cal

7:29 7:29 7:34 7:24 7:22 7:13 7:10 18

Pin Map

0mi in 0

Pace

68%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:57	103 66-127	715	186 182-194	12/6
0.50	3:42	1:58	7:53	125 117-135	986	184 178-188	5/18
0.75	5:35	1:53	7:30	141 131-151	1058	183 180-188	18/6
1.00	7:34	1:59 +5	7:56	142 131-150	1127	182 178-186	12/11
1.25	9:27	1:53	7:33	149 143-153	1125	182 178-188	10/5
1.50	11:16	1:49	7:16	153 151-155	1112	181 176-184	9/4
1.75	13:06	1:50	7:20	150 148-152	1099	181 178-184	9/7
2.00	15:03	1:57	7:46	148 147-151	1150	180 176-184	6/15
2.25	17:01	1:58	7:53	151 150-152	1190	178 174-184	9/4
2.50	18:54	1:53	7:33	151 149-152	1140	179 176-184	13/2
2.75	20:46	1:52	7:26	151 150-152	1124	180 176-182	8/15
3.00	22:37	1:51	7:25	151 151-152	1120	179 176-182	16/14
3.25	24:54	2:17 +36	9:08	144 136-154	1315	181 176-188	20/20
3.50	26:50	1:56	7:43	152 149-155	1174	179 176-182	12/3
3.75	28:49	1:59	7:55	154 151-157	1219	177 174-184	17/9
4.00	30:38	1:49	7:17	156 155-158	1135	179 176-184	7/14
4.25	32:28	1:50	7:20	156 155-158	1144	179 176-184	8/12
4.50	34:20	1:52	7:27	158 157-158	1176	178 176-186	8/11
4.75	36:27	2:07 +18	8:28	157 154-160	1329	178 174-196	20/9
5.00	38:21	1:55 +3	7:38	157 156-160	1200	178 172-188	26/6
5.25	40:29	2:08 +19	8:31	153 147-158	1303	180 174-188	5/32
5.50	42:29	2:00 +13	8:02	157 155-158	1261	181 178-184	9/6
5.75	44:20	1:51	7:23	158 156-158	1167	181 178-186	14/12
6.00	46:07	1:47	7:09	159 157-160	1136	181 178-186	11/7
6.25	47:59	1:52	7:28	159 158-161	1186	181 176-184	5/12
6.50	49:49	1:50	7:20	161 160-163	1180	180 174-184	5/11
6.75	51:33	1:43	6:54	159 157-160	1097	181 178-184	5/14
7.00	53:17	1:45	6:58	162 158-164	1130	182 178-184	14/6
7.04	53:35	18	7:10	164 163-164	1174	181 178-182	8/0

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 60m, Flat prediction 51:58

Elevation Graph

Biggest Climbs (m)	Min/mi
36 13.8%	7:06
22 4.3%	7:01
19 10.1%	7:07
17 7.4%	7:44
14 8.3%	7:44
13 4.0%	7:53
See your biggest climbs

Cadence

180 (196 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	180	7	52:08	7:35
Walk	0.4	122	0	13	INF:00:00
Still	0.0	-	-	1	-
Pause	2.2	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	48.25%	More
800m	3:25	6:53	55.63%	More
1km	4:20	6:59	57.22%	More
Mile	7:08	7:08	59.23%	More
5k	23:25	7:32	61.42%	More
5 miles	38:13	7:39	61.24%	More
10k	47:18	7:37	61.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	64.37
5km	21:50	7:02	65.86
5M	36:09	7:14	64.74
10km	45:32	7:20	64.17
10M	1:15:23	7:32	64.04
Half	1:40:22	7:40	63.14
20M	2:37:11	7:52	63.89
Mara	3:29:16	7:59	63.99

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