Tue 23rd Mar 2021 at 12:00pm by Heather feather

Walk > General

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Time
57:13
Miles
3.27
Min/mi
17:30
Stride(cm)
75
Cals
292
Cadence
122
BPM
105
%MHR
58.6
B/mi
1846
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:58(17:58/m) 96/118bpm 86cal 58/65rpm
2) 1m - 18:35(18:35/m) 109/127bpm 97cal 56/65rpm
3) 1m - 16:39(16:39/m) 107/137bpm 85cal 61/124rpm
4) 0.27m - 4:01(15:10/m) 130/138bpm 24cal 66/69rpm

17:58 18:35 16:39 4:01

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:33	102 88-118	2199	119 112-128	6/1
0.25	4:53	2:12	17:33	104 96-112	1826	120 116-122	5/1
0.38	7:04	2:11	17:25	91 79-104	1586	123 116-126	3/7
0.50	9:18	2:14	17:56	84 75-95	1506	122 118-126	1/4
0.63	11:26	2:08	17:03	96 86-107	1637	123 120-130	2/4
0.75	13:37	2:11	17:26	103 98-109	1795	120 114-126	6/3
0.88	15:46	2:09	17:11	97 90-102	1667	124 122-126	1/4
1.00	17:59	2:13	17:42	97 94-100	1717	122 118-124	2/2
1.13	20:15	2:16	18:07	103 93-112	1865	121 116-128	5/3
1.25	22:18	2:03	16:26	113 109-117	1856	121 118-130	7/2
1.38	24:41	2:23	19:07	105 94-116	2007	116 104-128	4/4
1.50	27:18	2:37	20:54	117 108-123	2445	105 90-114	14/3
1.63	29:39	2:21	18:48	112 104-123	2105	118 112-124	7/2
1.75	31:49	2:10	17:21	100 93-107	1735	120 112-124	2/11
1.88	34:02	2:13	17:45	105 95-123	1865	118 108-128	1/8
2.00	36:34	2:32	20:12	118 112-126	2384	108 96-118	5/1
2.13	38:54	2:20	18:40	108 96-119	2016	117 114-120	15/0
2.25	41:09	2:15	18:01	101 97-105	1820	121 118-130	5/3
2.38	43:11	2:02	16:17	100 91-106	1629	130 118-248	1/7
2.50	45:19	2:08	17:06	95 91-100	1624	125 118-130	0/8
2.63	47:31	2:11	17:31	98 91-104	1716	120 112-124	0/5
2.75	49:29	1:59	15:50	104 95-112	1647	129 118-136	2/3
2.88	51:21	1:52	14:54	121 103-137	1802	132 128-136	4/5
3.00	53:12	1:51	14:48	130 120-137	1923	132 128-136	8/0
3.13	55:05	1:53	15:06	127 121-134	1917	131 128-136	1/2
3.25	57:01	1:56	15:26	133 129-138	2053	133 128-138	6/1
3.26	57:13	12	13:31	136 136-137	1838	131 130-132	1/0

Heart

105/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.4%	19:10
13 8.2%	20:34
10 3.5%	20:00
See your biggest climbs

Cadence

122 (248 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:46	More
800m	7:27	14:59	More
1km	9:23	15:06	More
Mile	15:50	15:50	More
5k	53:56	17:22	More

Predictions

Dist	Time	Per Mile

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