Tue 23rd Mar 2021 at 12:00pm by kevinnn123

Run > General

Follow User
0 👍

Time
48:29
Miles
5.95
Min/mi
8:09
Pacing
88%
WAVA
59.66
Stride(cm)
118
Cals
746
Cadence
168
BPM
152
%MHR
84.4
B/mi
1238
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 127/143bpm 109cal
2) 1m - 8:30(8:30/m) 152/167bpm 129cal
3) 1m - 7:52(7:52/m) 152/163bpm 119cal
4) 1m - 7:54(7:54/m) 169/184bpm 141cal
5) 1m - 7:50(7:50/m) 159/172bpm 127cal
6) 0.95m - 7:46(8:11/m) 155/168bpm 121cal

8:36 8:30 7:52 7:54 7:50 7:46

Pace

37%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	113 74-139	933	174 102-182	24/7
0.50	4:04	2:01	8:02	131 116-143	1053	173 154-180	7/17
0.75	6:36	2:32	10:07	129 122-133	1306	166 150-172	20/2
1.00	8:36	2:00	8:00	136 130-142	1088	171 168-174	13/8
1.25	10:41	2:05	8:20	146 138-157	1217	170 164-174	8/7
1.50	12:48	2:07	8:29	154 148-167	1307	168 162-172	9/2
1.75	14:51	2:02	8:10	149 142-156	1216	168 164-172	11/14
2.00	17:06	2:15	9:02	156 151-161	1408	166 164-170	23/1
2.25	18:58	1:52	7:28	149 138-162	1111	166 162-170	14/14
2.50	20:55	1:57	7:47	146 137-157	1136	167 158-172	10/18
2.75	22:55	2:00	8:01	155 151-159	1244	168 166-170	20/13
3.00	24:59	2:03	8:13	156 151-163	1282	166 100-170	16/11
3.25	26:47	1:49	7:15	165 152-172	1197	170 166-172	13/13
3.50	28:36	1:49	7:16	172 166-178	1251	169 166-172	20/30
3.75	30:36	1:59	7:56	167 159-174	1326	167 160-172	12/15
4.00	32:53	2:17	9:08	170 161-184	1553	165 158-168	18/4
4.25	34:40	1:47	7:09	157 149-166	1123	166 162-168	8/24
4.50	36:43	2:03	8:12	155 149-163	1272	166 164-170	6/14
4.75	38:38	1:55	7:40	166 161-172	1274	166 164-172	5/9
5.00	40:42	2:04	8:16	158 150-168	1306	167 136-172	28/3
5.25	42:43	2:00	8:02	157 149-164	1261	166 156-170	12/11
5.50	44:55	2:12	8:48	147 144-159	1294	160 80-168	2/20
5.75	46:58	2:04	8:15	160 145-168	1320	168 154-172	13/8
5.95	48:29	1:31	7:32	160 157-166	1207	169 166-172	8/10

Heart

152/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 70m, Flat prediction 47:28

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.6%	8:49
28 8.5%	8:26
25 8.0%	7:15
21 7.6%	10:02
18 6.5%	8:18
17 5.4%	8:53
See your biggest climbs

Cadence

168 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	5.9	48:11	8:07
Walk	0.4	109	0	12	16:35
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.84%	More
800m	3:36	7:15	54.73%	More
1km	4:32	7:17	56.71%	More
Mile	7:39	7:39	57.05%	More
5k	24:26	7:52	60.77%	More
5 miles	40:17	8:03	60.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	61.71
5km	24:02	7:44	61.77
5M	40:11	8:02	60.20
10km	50:48	8:11	59.49
10M	1:24:56	8:30	58.84
Half	1:53:42	8:41	57.71
20M	2:59:34	8:59	57.91
Mara	4:00:22	9:10	57.68

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry