Tue 23rd Mar 2021 at 10:00am by Stuart28

Walk > General

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Time
2:10:44
Miles
6.61
Min/mi
19:47
Stride(cm)
73
Cals
600
Cadence
111
Asc(m)
129
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:15(9:15/km) 54cal 62/65rpm 6.49/0kmph
2) 1km - 10:26(10:26/km) 54cal 58/63rpm 5.75/0kmph
3) 1km - 10:51(10:51/km) 55cal 57/59rpm 5.53/0kmph
4) 1km - 12:15(12:15/km) 57cal 56/69rpm 4.9/0kmph
5) 1km - 17:54(17:54/km) 61cal 54/78rpm 3.35/0kmph
6) 1km - 16:04(16:04/km) 61cal 52/72rpm 3.73/0kmph
7) 1km - 11:51(11:51/km) 56cal 55/60rpm 5.06/0kmph
8) 1km - 11:33(11:33/km) 55cal 55/58rpm 5.2/0kmph
9) 1km - 12:12(12:12/km) 56cal 55/60rpm 4.92/0kmph
10) 1km - 10:51(10:51/km) 56cal 56/60rpm 5.53/0kmph
11) 0.63km - 7:32(11:58/km) 35cal 55/62rpm 5.01/0kmph

9:15 10:26 10:51 12:15 17:54 16:04 11:51 11:33 12:12 10:51 7:32

Pace

10%

11%

24%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:45	3:45	14:59	124 116-130	8/0
0.50	7:28	3:43	14:52	125 120-128	0/22
0.75	11:18	3:50	15:20	121 112-128	8/1
1.00	15:36	4:18	17:13	115 106-120	1/4
1.25	19:49	4:13	16:51	114 110-120	3/2
1.50	24:13	4:24	17:34	113 106-118	2/1
1.75	28:34	4:21	17:24	113 106-118	4/0
2.00	32:55	4:21	17:25	113 106-120	3/2
2.25	37:23	4:28	17:52	112 106-118	7/0
2.50	43:06	5:43	22:51	109 96-138	12/3
2.75	51:38	8:32	34:09	111 102-122	6/12
3.00	57:33	5:55	23:38	108 90-156	13/13
3.25	1:05:33	8:01	32:02	103 84-120	6/9
3.50	1:12:10	6:36	26:26	101 82-144	21/3
3.75	1:17:09	4:59	19:58	108 96-120	1/3
4.00	1:22:00	4:52	19:26	111 100-120	0/12
4.25	1:26:38	4:38	18:31	111 106-114	1/7
4.50	1:31:22	4:44	18:55	110 104-116	2/2
4.75	1:36:03	4:41	18:43	110 102-114	0/4
5.00	1:40:42	4:39	18:37	110 106-116	0/2
5.25	1:45:13	4:30	18:02	111 106-120	2/3
5.50	1:50:34	5:21	21:25	109 96-120	4/2
5.75	1:55:09	4:35	18:22	111 100-120	0/7
6.00	1:59:31	4:22	17:28	113 108-116	2/1
6.25	2:03:59	4:27	17:49	113 106-120	3/1
6.50	2:08:47	4:48	19:13	108 88-124	16/3
6.60	2:10:43	1:56	18:40	113 110-116	0/4

Elevation

Asc 129m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.1%	26:54
19 1.7%	18:07
15 2.6%	22:07
13 8.3%	23:11
See your biggest climbs

Cadence

111 (156 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:40	More
800m	7:23	14:51	More
1km	9:14	14:52	More
Mile	15:36	15:36	More
5k	58:38	18:52	More
5 miles	1:40:42	20:08	More
10k	2:03:12	19:50	More

Predictions

Dist	Time	Per Mile

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