Tue 23rd Mar 2021 at 11:00am by mdsparky
Run > Trail Run
-
Time
1:22:06
-
Miles
8.03
-
Min/mi
10:13
-
Pacing
84%
-
WAVA
44.79
-
Stride(cm)
95
-
Cals
972
-
Cadence
165
-
BPM
157
-
%MHR
93.6
-
B/mi
1608
-
Asc(m)
395
-
Hillscore
11
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 145/171bpm 117cal 6.22/6.51mph
2) 1m - 9:02(9:02/m) 161/169bpm 123cal 6.64/6.89mph
3) 1m - 11:16(11:16/m) 166/174bpm 153cal 5.33/6.78mph
4) 1m - 11:49(11:49/m) 167/180bpm 158cal 5.08/6.24mph
5) 1m - 10:51(10:51/m) 154/171bpm 114cal 5.53/7.35mph
6) 1m - 9:04(9:04/m) 161/167bpm 115cal 6.62/7.35mph
7) 1m - 10:26(10:26/m) 156/175bpm 109cal 5.75/6.74mph
8) 1m - 9:38(9:38/m) 154/164bpm 80cal 6.23/6.62mph
9) 0.03m - 22(12:35/m) 154/156bpm 3cal 4.77/5.99mph
9:39 9:02 11:16 11:49 10:51 9:04 10:26 9:38 22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:56 |
130 93-149 |
1291 |
164 120-168 |
4/3 |
0.50 |
4:52 |
2:23 |
9:30 |
146 143-151 |
1387 |
165 162-168 |
6/3 |
0.75 |
7:18 |
2:27 |
9:48 |
145 141-149 |
1421 |
166 162-170 |
10/17 |
1.00 |
9:38 |
2:19 |
9:18 |
159 149-169 |
1478 |
167 164-172 |
18/12 |
1.25 |
11:54 |
2:17 |
9:06 |
155 152-165 |
1411 |
164 162-166 |
13/32 |
1.50 |
14:10 |
2:15 |
9:02 |
157 148-169 |
1418 |
165 162-166 |
18/16 |
1.75 |
16:26 |
2:16 |
9:04 |
166 165-168 |
1505 |
165 162-166 |
11/9 |
2.00 |
18:40 |
2:14 |
8:56 |
165 162-169 |
1473 |
165 162-168 |
19/19 |
2.25 |
21:46 |
3:06 |
12:25 |
160 140-172 |
1988 |
163 108-170 |
6/11 |
2.50 |
24:25 |
2:39 |
10:35 |
167 163-173 |
1766 |
165 118-174 |
5/8 |
2.75 |
27:20 |
2:55 |
11:39 |
169 164-174 |
1969 |
163 122-170 |
17/16 |
3.00 |
29:56 |
2:36 |
10:26 |
167 162-173 |
1741 |
165 162-170 |
21/22 |
3.25 |
32:46 |
2:50 |
11:19 |
164 157-169 |
1856 |
168 162-174 |
21/10 |
3.50 |
35:57 |
3:11 |
12:45 |
166 160-173 |
2118 |
166 110-174 |
27/13 |
3.75 |
38:50 |
2:53 |
11:33 |
167 161-180 |
1928 |
168 162-174 |
18/12 |
4.00 |
41:44 |
2:54 |
11:36 |
172 169-175 |
1996 |
165 158-172 |
17/8 |
4.25 |
44:21 |
2:36 |
10:26 |
158 143-171 |
1648 |
160 86-172 |
10/9 |
4.50 |
47:36 |
3:16 |
13:02 |
147 139-152 |
1916 |
158 116-168 |
9/29 |
4.75 |
50:15 |
2:39 |
10:34 |
150 136-165 |
1586 |
165 162-170 |
16/16 |
5.00 |
52:35 |
2:21 |
9:22 |
158 152-166 |
1480 |
165 102-174 |
18/23 |
5.25 |
54:44 |
2:09 |
8:36 |
162 159-167 |
1392 |
170 164-174 |
20/26 |
5.50 |
56:56 |
2:12 |
8:47 |
162 156-165 |
1423 |
168 164-172 |
12/15 |
5.75 |
59:12 |
2:16 |
9:02 |
162 156-167 |
1465 |
170 166-174 |
26/25 |
6.00 |
1:01:39 |
2:28 |
9:51 |
159 153-164 |
1566 |
165 118-170 |
26/17 |
6.25 |
1:04:11 |
2:32 |
10:07 |
156 151-163 |
1579 |
168 164-170 |
22/27 |
6.50 |
1:07:04 |
2:53 |
11:31 |
151 142-158 |
1739 |
167 164-170 |
23/22 |
6.75 |
1:09:32 |
2:28 |
9:51 |
155 149-167 |
1527 |
166 118-172 |
20/28 |
7.00 |
1:12:06 |
2:34 |
10:16 |
161 156-173 |
1652 |
162 40-174 |
20/16 |
7.25 |
1:14:26 |
2:20 |
9:21 |
158 154-164 |
1478 |
168 166-170 |
23/20 |
7.50 |
1:16:49 |
2:22 |
9:30 |
153 148-156 |
1453 |
167 164-170 |
17/16 |
7.75 |
1:19:21 |
2:33 |
10:10 |
151 147-154 |
1535 |
166 162-172 |
9/19 |
8.00 |
1:21:44 |
2:23 |
9:33 |
153 150-157 |
1461 |
167 164-172 |
25/12 |
8.03 |
1:22:06 |
22 |
12:57 |
153 151-154 |
1981 |
166 166-166 |
2/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 11.6% |
10:42
|
17 6.7% |
8:59
|
15 13.1% |
8:55
|
13 12.2% |
9:12
|
13 11.6% |
8:15
|
11 11.3% |
11:41
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
37.09% |
More |
800m |
4:18 |
8:40 |
42.29% |
More |
1km |
5:23 |
8:40 |
44.15% |
More |
Mile |
8:51 |
8:51 |
45.99% |
More |
5k |
29:59 |
9:39 |
46.16% |
More |
5 miles |
51:43 |
10:21 |
43.47% |
More |
10k |
1:03:39 |
10:15 |
44.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
47.79 |
5km |
29:13 |
9:24 |
47.36 |
5M |
49:02 |
9:48 |
45.86 |
10km |
1:02:07 |
10:00 |
45.16 |
10M |
1:44:14 |
10:25 |
44.43 |
Half |
2:19:51 |
10:41 |
43.45 |
20M |
3:41:37 |
11:05 |
43.45 |
Mara |
4:57:19 |
11:21 |
43.19 |
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