Tue 23rd Mar 2021 at 11:00am by mdsparky

Run > Trail Run

  • Time
    1:22:06
  • Miles
    8.03
  • Min/mi
    10:13
  • Pacing
    84%
  • WAVA
    44.79
  • Stride(cm)
    95
  • Cals
    972
  • Cadence
    165
  • BPM
    157
  • %MHR
    93.6
  • B/mi
    1608
  • Asc(m)
    395
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 145/171bpm 117cal 6.22/6.51mph
2) 1m - 9:02(9:02/m) 161/169bpm 123cal 6.64/6.89mph
3) 1m - 11:16(11:16/m) 166/174bpm 153cal 5.33/6.78mph
4) 1m - 11:49(11:49/m) 167/180bpm 158cal 5.08/6.24mph
5) 1m - 10:51(10:51/m) 154/171bpm 114cal 5.53/7.35mph
6) 1m - 9:04(9:04/m) 161/167bpm 115cal 6.62/7.35mph
7) 1m - 10:26(10:26/m) 156/175bpm 109cal 5.75/6.74mph
8) 1m - 9:38(9:38/m) 154/164bpm 80cal 6.23/6.62mph
9) 0.03m - 22(12:35/m) 154/156bpm 3cal 4.77/5.99mph
9:39 9:02 11:16 11:49 10:51 9:04 10:26 9:38 22

Pace

24% 23% 42% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 130 93-149 1291 164 120-168 4/3
0.50 4:52 2:23 9:30 146 143-151 1387 165 162-168 6/3
0.75 7:18 2:27 9:48 145 141-149 1421 166 162-170 10/17
1.00 9:38 2:19 9:18 159 149-169 1478 167 164-172 18/12
1.25 11:54 2:17 9:06 155 152-165 1411 164 162-166 13/32
1.50 14:10 2:15 9:02 157 148-169 1418 165 162-166 18/16
1.75 16:26 2:16 9:04 166 165-168 1505 165 162-166 11/9
2.00 18:40 2:14 8:56 165 162-169 1473 165 162-168 19/19
2.25 21:46 3:06 12:25 160 140-172 1988 163 108-170 6/11
2.50 24:25 2:39 10:35 167 163-173 1766 165 118-174 5/8
2.75 27:20 2:55 11:39 169 164-174 1969 163 122-170 17/16
3.00 29:56 2:36 10:26 167 162-173 1741 165 162-170 21/22
3.25 32:46 2:50 11:19 164 157-169 1856 168 162-174 21/10
3.50 35:57 3:11 12:45 166 160-173 2118 166 110-174 27/13
3.75 38:50 2:53 11:33 167 161-180 1928 168 162-174 18/12
4.00 41:44 2:54 11:36 172 169-175 1996 165 158-172 17/8
4.25 44:21 2:36 10:26 158 143-171 1648 160 86-172 10/9
4.50 47:36 3:16 13:02 147 139-152 1916 158 116-168 9/29
4.75 50:15 2:39 10:34 150 136-165 1586 165 162-170 16/16
5.00 52:35 2:21 9:22 158 152-166 1480 165 102-174 18/23
5.25 54:44 2:09 8:36 162 159-167 1392 170 164-174 20/26
5.50 56:56 2:12 8:47 162 156-165 1423 168 164-172 12/15
5.75 59:12 2:16 9:02 162 156-167 1465 170 166-174 26/25
6.00 1:01:39 2:28 9:51 159 153-164 1566 165 118-170 26/17
6.25 1:04:11 2:32 10:07 156 151-163 1579 168 164-170 22/27
6.50 1:07:04 2:53 11:31 151 142-158 1739 167 164-170 23/22
6.75 1:09:32 2:28 9:51 155 149-167 1527 166 118-172 20/28
7.00 1:12:06 2:34 10:16 161 156-173 1652 162 40-174 20/16
7.25 1:14:26 2:20 9:21 158 154-164 1478 168 166-170 23/20
7.50 1:16:49 2:22 9:30 153 148-156 1453 167 164-170 17/16
7.75 1:19:21 2:33 10:10 151 147-154 1535 166 162-172 9/19
8.00 1:21:44 2:23 9:33 153 150-157 1461 167 164-172 25/12
8.03 1:22:06 22 12:57 153 151-154 1981 166 166-166 2/1

Heart

157/180max
  • Show Beats/Mile

Elevation

Asc 395m, Range 54m, Flat prediction 1:22:26
Elevation Graph
Biggest Climbs (m) Min/mi
18 11.6% 10:42
17 6.7% 8:59
15 13.1% 8:55
13 12.2% 9:12
13 11.6% 8:15
11 11.3% 11:41
See your biggest climbs

Cadence

165 (174 max) Stride Length: 95cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 37.09% More
800m 4:18 8:40 42.29% More
1km 5:23 8:40 44.15% More
Mile 8:51 8:51 45.99% More
5k 29:59 9:39 46.16% More
5 miles 51:43 10:21 43.47% More
10k 1:03:39 10:15 44.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 47.79
5km 29:13 9:24 47.36
5M 49:02 9:48 45.86
10km 1:02:07 10:00 45.16
10M 1:44:14 10:25 44.43
Half 2:19:51 10:41 43.45
20M 3:41:37 11:05 43.45
Mara 4:57:19 11:21 43.19
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