Tue 23rd Mar 2021 at 11:00am by Bigsy

Cross > General

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Time
1:01:19
Miles
17.44
Min/mi
3:31
Watts
216
Cadence
173
Asc(m)
168
Surface
Road

Notes & Comments

Split Summary
===
1) 17.15m - 59:58(3:30/m)
2) 0.29m - 1:21(4:43/m)

59:58 1:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:33	1:33	3:07	156 102-168	172 77-186	6/14
1.00	2:49	1:15	2:31	166 160-172	197 182-205	5/6
1.50	5:48	2:59	5:58	176 166-188	226 202-255	3/3
2.00	9:03	3:15	6:30	181 170-194	239 223-256	3/3
2.50	12:22	3:19	6:38	180 154-194	240 216-283	2/2
3.00	13:30	1:08	2:17	175 170-184	223 216-240	6/6
3.50	14:36	1:05	2:10	170 150-176	205 189-218	4/4
4.00	15:24	49	1:38	166 162-174	194 191-197	5/5
4.50	16:10	46	1:32	167 164-170	192 182-197	4/5
5.00	17:03	52	1:45	169 160-176	202 190-217	5/4
5.50	18:33	1:30	3:00	167 152-174	201 194-212	8/7
6.00	21:35	3:02	6:04	174 160-182	220 207-229	5/6
6.50	23:35	2:00	3:59	176 168-184	222 209-230	3/4
7.00	25:29	1:54	3:48	174 158-184	218 203-229	5/3
7.50	27:27	1:58	3:57	172 162-182	215 207-226	5/6
8.00	30:09	2:41	5:23	176 166-184	222 210-238	6/6
8.50	34:27	4:18	8:37	177 162-194	229 211-245	4/7
9.00	37:01	2:34	5:09	173 156-186	214 154-237	3/5
9.50	37:56	55	1:50	170 160-174	188 69-228	4/4
10.00	38:39	42	1:25	168 164-174	194 188-199	4/4
10.50	39:18	39	1:17	170 164-178	191 180-204	3/5
11.00	40:22	1:04	2:08	172 166-180	207 197-216	4/3
11.50	41:11	50	1:40	171 164-178	205 194-213	7/5
12.00	42:45	1:34	3:08	170 162-178	203 196-218	6/5
12.50	44:13	1:27	2:54	174 166-182	219 205-231	3/2
13.00	45:13	1:00	2:00	171 164-174	207 199-219	2/3
13.50	46:46	1:33	3:07	172 152-184	214 197-253	4/4
14.00	49:48	3:02	6:04	182 172-190	242 224-306	7/7
14.50	52:21	2:33	5:05	183 172-196	246 217-285	5/4
15.00	54:25	2:05	4:10	185 172-194	261 222-291	3/5
15.50	55:50	1:24	2:49	169 152-182	195 34-231	6/4
16.00	57:08	1:18	2:36	166 154-176	187 60-229	1/3
16.50	57:53	46	1:31	158 148-166	144 45-177	4/3
17.00	58:57	1:04	2:07	159 150-168	171 120-191	7/3
17.43	1:01:21	2:24	5:32	165 156-172	179 5-211	2/9

Elevation

Asc 168m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Power

216W (306 max)

Power Graph

Power Bands

Cadence

173 (196 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:26	More
800m	44	1:29	More
1km	56	1:30	More
Mile	1:32	1:32	More
5k	6:35	2:07	More
5 miles	15:04	3:01	More
10k	21:51	3:31	More

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