Tue 23rd Mar 2021 at 12:00pm by HappyG(rrr)

Run > General

Follow User
0 👍

Time
42:05
Miles
4.48
Min/mi
9:24
Pacing
59%
WAVA
50.98
Stride(cm)
101
Cals
539
Cadence
170
BPM
146
%MHR
75.7
B/mi
1373
Asc(m)
107
Hillscore
5
Surface
Road

Notes & Comments

Always good to get out. Achilles feeling quite achy at start but better by end. Very windy and cooler but not cold. Jacket and hat on! Taking it easy as poss. :-)

G

Split Summary
===
1) 1m - 9:02(9:02/m) 135/143bpm 106cal 6.64/9.29mph
2) 1m - 8:24(8:24/m) 149/160bpm 110cal 7.14/9.14mph
3) 1m - 8:42(8:42/m) 151/161bpm 115cal 6.89/8.01mph
4) 1m - 8:56(8:56/m) 155/169bpm 122cal 6.71/7.7mph
5) 0.48m - 7:01(14:41/m) 147/161bpm 86cal 4.08/9.48mph

9:02 8:24 8:42 8:56 7:01

Pin Map

0mi in 0

Pace

14%

24%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	116 80-139	1123	176 166-190	8/2
0.25	2:16	1:03	8:25	140 137-143	1178	167 160-178	7/3
0.38	3:28	1:12	9:39	140 137-141	1352	175 162-208	3/4
0.50	4:46	1:18	10:24	140 136-142	1456	175 160-190	4/5
0.63	6:01	1:15	9:58	136 131-142	1355	173 166-178	9/1
0.75	7:01	1:00	8:02	136 132-139	1092	173 168-186	1/9
0.88	8:02	1:00	8:04	136 134-142	1097	174 166-178	0/12
1.00	9:01	1:00	7:57	139 137-141	1105	176 170-184	1/5
1.13	10:12	1:11	9:27	146 138-152	1380	177 170-184	11/0
1.25	11:31	1:19	10:30	146 140-155	1532	173 166-182	9/0
1.38	12:37	1:07	8:53	156 153-159	1385	175 170-178	7/1
1.50	13:40	1:02	8:19	154 151-158	1280	167 138-200	0/7
1.63	14:34	54	7:15	147 140-154	1065	173 164-188	0/12
1.75	15:27	53	7:00	144 139-149	1009	177 166-190	0/15
1.88	16:21	54	7:14	146 142-149	1057	175 154-188	2/9
2.00	17:26	1:05	8:38	151 147-157	1303	169 152-192	4/7
2.13	18:29	1:04	8:30	153 150-156	1299	170 162-180	2/4
2.25	19:28	58	7:47	154 149-158	1200	168 154-182	0/15
2.38	20:29	1:01	8:07	143 135-158	1160	166 158-172	0/13
2.50	21:36	1:08	9:00	145 138-155	1306	166 160-170	0/9
2.63	22:44	1:08	9:03	154 150-158	1393	167 160-174	0/10
2.75	23:43	59	7:51	153 151-156	1201	169 166-174	0/8
2.88	24:52	1:09	9:09	150 148-153	1373	170 166-176	7/3
3.00	26:08	1:16	10:10	157 149-161	1596	169 164-184	2/3
3.13	27:17	1:09	9:11	161 155-169	1478	164 158-174	1/9
3.25	28:26	1:09	9:14	151 147-157	1394	167 162-174	3/2
3.38	29:33	1:07	8:56	151 149-152	1348	172 162-180	6/1
3.50	30:35	1:03	8:20	155 152-156	1292	173 168-180	6/1
3.63	31:39	1:04	8:28	154 150-157	1304	170 162-180	5/1
3.75	32:50	1:12	9:32	156 149-160	1488	171 164-174	1/9
3.88	34:01	1:10	9:21	159 157-162	1487	163 158-176	8/0
4.00	35:04	1:04	8:30	149 146-152	1266	172 164-182	1/6
4.13	36:43	1:39	13:08	149 140-161	1958	152 84-216	3/5
4.25	37:50	1:07	8:59	147 145-149	1320	167 160-178	2/1
4.38	40:50	3:00	24:01	142 122-158	3411	173 162-182	31/28
4.48	42:05	1:15	12:11	147 140-152	1792	157 36-182	2/1

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 114m, Flat prediction 41:45

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.0%	9:41
11 3.3%	9:52
11 6.4%	10:12
See your biggest climbs

Cadence

170 (216 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	171	4.4	40:40	9:11
Walk	2.0	110	0.1	52	17:07
Still	1.3	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	48.18%	More
800m	3:42	7:27	52.82%	More
1km	4:46	7:40	53.50%	More
Mile	7:51	7:51	55.10%	More
5k	26:34	8:33	55.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	56.19
5km	27:48	8:57	52.97
5M	47:40	9:32	50.33
10km	1:00:58	9:49	49.15
10M	1:44:31	10:27	47.40
Half	2:21:55	10:50	45.83
20M	3:49:12	11:28	44.97
Mara	5:11:13	11:53	44.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry