-
Time
39:08
-
Miles
2.50
-
Min/mi
15:39
-
Stride(cm)
82
-
Cals
504
-
Cadence
126
-
BPM
147
-
%MHR
85.9
-
B/mi
2300
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:50(15:50/m) 142/153bpm 196cal 59/124rpm
2) 1m - 15:23(15:23/m) 148/159bpm 197cal 62/122rpm
3) 0.5m - 7:55(15:44/m) 156/168bpm 111cal 61/124rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:07 |
2:07 |
16:56 |
133 119-143 |
2252 |
124 112-220 |
3/4 |
0.25 |
3:52 |
1:45 |
14:04 |
142 141-144 |
1996 |
124 118-126 |
3/3 |
0.38 |
5:55 |
2:02 |
16:19 |
145 141-148 |
2365 |
123 118-128 |
4/3 |
0.50 |
7:52 |
1:58 |
15:41 |
146 144-148 |
2289 |
123 120-126 |
3/2 |
0.63 |
9:53 |
2:00 |
16:02 |
149 145-153 |
2390 |
122 118-126 |
5/5 |
0.75 |
11:50 |
1:57 |
15:38 |
141 136-144 |
2205 |
140 114-248 |
3/10 |
0.88 |
15:30 |
3:40 +1:58
|
29:17 |
137 128-144 |
4012 |
125 118-242 |
2/4 |
1.00 |
17:49 |
2:20 |
18:37 |
140 134-145 |
2607 |
121 114-124 |
4/5 |
1.13 |
19:39 |
1:49 |
14:35 |
143 138-148 |
2085 |
123 118-130 |
3/3 |
1.25 |
21:33 |
1:54 |
15:15 |
148 146-150 |
2258 |
123 118-128 |
4/6 |
1.38 |
24:14 |
2:41 +43
|
21:28 |
147 137-159 |
3157 |
144 118-244 |
4/4 |
1.50 |
26:04 |
1:50 |
14:39 |
152 144-158 |
2227 |
125 118-128 |
4/2 |
1.63 |
28:00 |
1:56 |
15:29 |
155 151-159 |
2400 |
131 122-242 |
2/4 |
1.75 |
36:03 |
8:03 +6:28
|
1:04:27 |
146 124-152 |
9410 |
119 38-126 |
5/5 |
1.88 |
38:14 |
2:10 |
17:21 |
138 130-155 |
2394 |
119 114-122 |
6/0 |
2.00 |
42:00 |
3:46 +1:37
|
30:08 |
153 141-159 |
4611 |
121 116-138 |
3/3 |
2.13 |
44:03 |
2:04 |
16:30 |
150 140-165 |
2476 |
122 118-126 |
2/2 |
2.25 |
46:03 |
2:00 |
15:58 |
155 152-159 |
2475 |
133 122-248 |
3/3 |
2.38 |
47:55 |
1:52 |
14:58 |
159 156-161 |
2379 |
126 122-128 |
3/3 |
2.50 |
49:52 |
1:56 |
15:29 |
161 156-168 |
2493 |
129 126-142 |
4/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:39 |
14:40 |
More |
800m |
7:39 |
15:24 |
More |
1km |
9:35 |
15:25 |
More |
Mile |
17:31 |
17:31 |
More |
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