Tue 23rd Mar 2021 at 11:00am by Fat Man Runs

Walk > General

  • Time
    39:08
  • Miles
    2.50
  • Min/mi
    15:39
  • Stride(cm)
    82
  • Cals
    504
  • Cadence
    126
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    2300
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:50(15:50/m) 142/153bpm 196cal 59/124rpm
2) 1m - 15:23(15:23/m) 148/159bpm 197cal 62/122rpm
3) 0.5m - 7:55(15:44/m) 156/168bpm 111cal 61/124rpm
15:50 15:23 7:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 2% 30% 48% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:56 133 119-143 2252 124 112-220 3/4
0.25 3:52 1:45 14:04 142 141-144 1996 124 118-126 3/3
0.38 5:55 2:02 16:19 145 141-148 2365 123 118-128 4/3
0.50 7:52 1:58 15:41 146 144-148 2289 123 120-126 3/2
0.63 9:53 2:00 16:02 149 145-153 2390 122 118-126 5/5
0.75 11:50 1:57 15:38 141 136-144 2205 140 114-248 3/10
0.88 15:30 3:40 +1:58 29:17 137 128-144 4012 125 118-242 2/4
1.00 17:49 2:20 18:37 140 134-145 2607 121 114-124 4/5
1.13 19:39 1:49 14:35 143 138-148 2085 123 118-130 3/3
1.25 21:33 1:54 15:15 148 146-150 2258 123 118-128 4/6
1.38 24:14 2:41 +43 21:28 147 137-159 3157 144 118-244 4/4
1.50 26:04 1:50 14:39 152 144-158 2227 125 118-128 4/2
1.63 28:00 1:56 15:29 155 151-159 2400 131 122-242 2/4
1.75 36:03 8:03 +6:28 1:04:27 146 124-152 9410 119 38-126 5/5
1.88 38:14 2:10 17:21 138 130-155 2394 119 114-122 6/0
2.00 42:00 3:46 +1:37 30:08 153 141-159 4611 121 116-138 3/3
2.13 44:03 2:04 16:30 150 140-165 2476 122 118-126 2/2
2.25 46:03 2:00 15:58 155 152-159 2475 133 122-248 3/3
2.38 47:55 1:52 14:58 159 156-161 2379 126 122-128 3/3
2.50 49:52 1:56 15:29 161 156-168 2493 129 126-142 4/4

Heart

147/168max
  • Show Beats/Mile

Elevation

Asc 0m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

126 (248 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:39 14:40 More
800m 7:39 15:24 More
1km 9:35 15:25 More
Mile 17:31 17:31 More

Predictions

Dist Time Per Mile
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