Tue 23rd Mar 2021 at 11:00am by mikep

Run > Steady-State

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Time
52:28
Miles
6.35
Min/mi
8:16
Pacing
93%
WAVA
64.49
Stride(cm)
105
Cals
514
Cadence
185
BPM
140
%MHR
81.7
B/mi
1154
Asc(m)
160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 130/156bpm 84cal 6.81/7.14mph
2) 1m - 8:17(8:17/m) 141/158bpm 88cal 7.25/7.7mph
3) 1m - 8:09(8:09/m) 136/142bpm 73cal 7.36/7.58mph
4) 1m - 8:10(8:10/m) 144/150bpm 83cal 7.34/7.64mph
5) 1m - 8:08(8:08/m) 145/155bpm 82cal 7.38/7.64mph
6) 1m - 8:09(8:09/m) 145/150bpm 77cal 7.37/7.51mph
7) 0.35m - 2:47(7:53/m) 148/153bpm 27cal 7.62/7.83mph

8:48 8:17 8:09 8:10 8:08 8:09 2:47

Pin Map

0mi in 0

Pace

23%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	116 78-137	1038	183 106-192	4/1
0.50	4:29	2:15	9:00	132 130-135	1188	187 182-190	3/3
0.75	6:38	2:09	8:35	133 129-136	1143	188 186-192	11/9
1.00	8:48	2:10	8:40	141 128-155	1221	187 182-192	8/11
1.25	10:55	2:07	8:27	150 145-158	1268	186 184-190	4/11
1.50	13:00	2:05	8:20	142 133-153	1183	186 184-188	24/11
1.75	15:02	2:03	8:10	137 132-142	1119	187 184-190	4/8
2.00	17:18	2:16 +13	9:02	133 125-141	1202	183 118-190	7/4
2.25	19:18	2:00	8:01	132 129-135	1059	186 184-192	9/12
2.50	21:19	2:01	8:03	137 135-140	1103	186 184-188	8/9
2.75	23:26	2:07 +4	8:27	138 136-141	1167	185 182-188	5/7
3.00	25:39	2:13 +8	8:53	136 130-142	1209	184 180-188	3/6
3.25	27:42	2:03	8:14	139 134-142	1144	185 180-190	8/5
3.50	29:45	2:03	8:12	144 142-147	1180	185 182-188	7/9
3.75	31:47	2:02	8:08	146 145-147	1187	185 182-188	8/4
4.00	33:49	2:02	8:07	147 143-151	1194	186 184-188	7/7
4.25	35:51	2:01	8:05	151 147-155	1221	186 184-188	11/9
4.50	38:00	2:09 +6	8:38	145 138-150	1251	183 118-190	6/15
4.75	40:10	2:10 +7	8:41	141 137-145	1223	185 182-186	10/5
5.00	42:11	2:01	8:05	145 141-147	1171	186 184-190	9/11
5.25	44:13	2:01	8:06	146 143-150	1182	187 184-192	18/10
5.50	46:15	2:02	8:09	146 143-147	1189	187 184-190	10/16
5.75	48:18	2:03	8:11	144 142-146	1178	188 186-192	7/10
6.00	50:20	2:02	8:08	144 143-147	1171	186 182-190	13/11
6.25	52:18	1:59	7:55	147 143-151	1163	187 182-192	11/10
6.35	53:06	48	7:51	151 148-153	1184	187 186-188	2/1

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 24m, Flat prediction 52:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	186	6.3	52:22	8:19
Walk	0.6	115	0	19	33:06
Pause	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	45.84%	More
800m	3:55	7:54	54.44%	More
1km	4:57	7:58	56.30%	More
Mile	8:04	8:04	58.79%	More
5k	25:26	8:11	63.51%	More
5 miles	41:21	8:16	63.90%	More
10k	51:52	8:21	63.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	66.58
5km	24:13	7:48	66.70
5M	40:31	8:06	65.21
10km	51:15	8:15	64.50
10M	1:25:44	8:34	63.89
Half	1:54:47	8:46	62.74
20M	3:01:23	9:04	62.91
Mara	4:02:52	9:16	62.65

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