Tue 23rd Mar 2021 at 11:00am by lise

Run > Treadmill

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Time
26:18
Miles
3.00
Min/mi
8:46
WAVA
56.57
Stride(cm)
115
Cals
172
Cadence
160
BPM
149
%MHR
77.8
B/mi
1309
Surface
Treadmill

Notes & Comments

Treadmill at house. Ok

Split Summary
===
1) 1m - 8:52(0/m) 135/142bpm 52cal 81/85rpm
2) 1m - 8:49(0/m) 153/164bpm 59cal 79/82rpm
3) 1m - 8:37(0/m) 161/165bpm 61cal 80/83rpm

8:52 8:49 8:37

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	26:18	26:18	INF:00:00	149 75-165	INF	160 118-170

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	160	NAN	26:07	NAN:00:00
Walk	0.6	118	NAN	9	NAN:00:00
Still	0.1	-	-	2	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	55.90
5km	27:20	8:48	56.45
5M	46:01	9:12	54.71
10km	58:22	9:24	54.00
10M	1:38:16	9:50	52.71
Half	2:12:04	10:05	51.15
20M	3:29:53	10:30	50.50
Mara	4:42:05	10:46	49.67

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