Tue 23rd Mar 2021 at 11:00am by mattglen_

Run > General

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Time
29:27
Miles
3.12
Min/mi
9:26
Pacing
81%
WAVA
43.82
Stride(cm)
117
Cals
377
Cadence
146
BPM
170
%MHR
88.5
B/mi
1604
Asc(m)
27
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:48/m) 160/171bpm 111cal 76/141rpm 6.82/6.82mph
2) 1m - 9:49(9:48/m) 166/183bpm 131cal 74/141rpm 6.13/6.13mph
3) 1.01m - 9:46(9:43/m) 170/189bpm 122cal 73/141rpm 6.17/6.17mph
4) 0.11m - 59(9:19/m) 170/189bpm 13cal 73/141rpm 6.44/6.44mph

8:50 9:49 9:46 59

Pin Map

0mi in 0

Pace

24%

30%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	135 110-157	1219	165 140-282	2/4
0.25	2:20	1:12	9:35	158 156-159	1515	156 140-210	0/8
0.38	3:25	1:05	8:41	159 157-164	1380	151 140-164	0/12
0.50	4:28	1:03	8:25	163 162-166	1373	155 140-164	1/6
0.63	5:31	1:03	8:21	167 165-168	1394	153 140-164	0/7
0.75	6:35	1:04	8:33	169 165-170	1445	155 140-164	1/3
0.88	7:48	1:13	9:45	161 152-170	1569	134 46-164	0/7
1.00	8:50	1:02	8:16	166 159-171	1373	151 140-164	1/3
1.13	9:51	1:01	8:07	176 171-179	1427	154 140-164	9/0
1.25	11:24	1:33	12:25	177 164-183	2197	127 46-188	13/0
1.38	12:51	1:27	11:37	162 158-169	1883	131 24-164	3/0
1.50	13:54	1:03	8:24	172 168-176	1444	157 140-164	2/4
1.63	14:54	1:00	8:02	174 172-176	1398	153 140-164	1/2
1.75	16:24	1:30	12:00	168 154-180	2017	128 70-188	3/0
1.88	17:32	1:07	8:59	169 159-175	1519	156 140-164	9/0
2.00	18:37	1:05	8:42	177 175-181	1539	156 140-164	3/0
2.13	20:01	1:25	11:18	175 168-182	1976	133 70-164	6/0
2.25	21:09	1:07	8:58	180 171-185	1613	153 70-164	5/0
2.38	22:27	1:18	10:27	176 172-185	1840	141 70-188	2/1
2.50	23:30	1:03	8:23	183 178-187	1533	154 140-164	2/0
2.63	24:29	59	7:52	188 187-188	1478	156 140-164	1/3
2.75	25:56	1:27	11:35	177 160-189	2051	123 46-164	1/0
2.88	26:57	1:01	8:07	173 168-178	1404	154 140-164	0/5
3.00	28:21	1:24	11:11	172 159-180	1923	131 70-164	3/1
3.12	29:27	1:06	9:37	168 159-171	1615	157 140-164	1/3

Heart

170/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 53m, Flat prediction 28:13

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.0%	9:37
28 4.3%	10:45
See your biggest climbs

Cadence

146 (282 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.4	164	1.6	14:16	8:39
Walk	51.6	127	1.5	15:11	10:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	36.62%	More
800m	4:10	8:24	40.39%	More
1km	5:18	8:32	41.56%	More
Mile	8:40	8:40	43.66%	More
5k	29:20	9:26	43.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	48.30
5km	29:18	9:26	43.86
5M	51:00	10:12	41.31
10km	1:05:41	10:34	40.19
10M	1:54:17	11:26	38.28
Half	2:36:30	11:57	36.76
20M	4:16:08	12:48	35.59
Mara	5:50:45	13:23	34.66

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