Tue 23rd Mar 2021 at 10:00am by Lip Gloss
Walk > General
-
Time
1:28:15
-
Miles
4.79
-
Min/mi
18:25
-
Stride(cm)
68
-
Cals
485
-
Cadence
128
-
BPM
85
-
%MHR
49.6
-
B/mi
1562
-
Asc(m)
71
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:33(18:35/m) 92/97bpm 64cal 64/69rpm 3.23/0mph
2) 0.62m - 11:06(17:52/m) 78/96bpm 61cal 65/81rpm 3.36/0mph
3) 0.62m - 10:46(17:19/m) 73/80bpm 62cal 65/78rpm 3.47/0mph
4) 0.62m - 11:21(18:16/m) 81/117bpm 65cal 63/69rpm 3.28/0mph
5) 0.62m - 11:03(17:47/m) 83/92bpm 62cal 65/69rpm 3.37/0mph
6) 0.62m - 11:11(18:01/m) 83/104bpm 61cal 64/69rpm 3.33/0mph
7) 0.62m - 11:04(17:49/m) 93/116bpm 62cal 64/70rpm 3.37/0mph
8) 0.44m - 10:10(22:52/m) 95/103bpm 48cal 62/67rpm 2.62/0mph
11:33 11:06 10:46 11:21 11:03 11:11 11:04 10:10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:51 |
4:51 |
19:23 |
92 67-96 |
1784 |
126 114-136 |
4/1 |
0.50 |
9:21 |
4:30 |
18:00 |
92 85-97 |
1656 |
129 124-134 |
1/5 |
0.75 |
13:55 |
4:34 |
18:17 |
93 88-97 |
1701 |
129 124-138 |
4/2 |
1.00 |
18:16 |
4:21 |
17:22 |
80 63-95 |
1390 |
130 118-162 |
6/1 |
1.25 |
22:42 |
4:27 |
17:46 |
69 62-78 |
1226 |
129 120-138 |
5/2 |
1.50 |
27:08 |
4:25 |
17:42 |
73 70-80 |
1292 |
130 124-138 |
4/0 |
1.75 |
31:28 |
4:20 |
17:21 |
73 70-77 |
1266 |
130 124-156 |
3/0 |
2.00 |
35:39 |
4:11 |
16:44 |
73 68-80 |
1222 |
130 122-138 |
5/0 |
2.25 |
40:37 |
4:58 |
19:50 |
84 72-117 |
1666 |
124 114-134 |
17/2 |
2.50 |
45:00 |
4:23 |
17:34 |
81 72-84 |
1422 |
129 120-138 |
2/3 |
2.75 |
49:27 |
4:27 |
17:49 |
84 81-88 |
1496 |
129 122-136 |
1/2 |
3.00 |
56:23 |
6:55 |
27:42 |
83 72-92 |
2299 |
129 122-138 |
1/8 |
3.25 |
1:00:56 |
4:33 |
18:12 |
80 73-84 |
1457 |
129 122-136 |
0/10 |
3.50 |
1:06:02 |
5:06 |
20:25 |
85 73-103 |
1735 |
128 122-134 |
3/6 |
3.75 |
1:18:27 |
12:26 |
49:42 |
81 67-86 |
4026 |
129 122-138 |
3/3 |
4.00 |
1:23:00 |
4:33 |
18:11 |
87 70-95 |
1581 |
130 118-140 |
0/17 |
4.25 |
1:27:21 |
4:21 |
17:23 |
99 90-116 |
1721 |
127 120-134 |
1/4 |
4.50 |
1:32:02 |
4:41 |
18:45 |
97 94-103 |
1818 |
127 120-134 |
4/2 |
4.75 |
1:43:42 |
11:40 |
46:38 |
96 62-102 |
4478 |
123 116-130 |
3/1 |
4.79 |
1:45:12 |
1:30 |
34:09 |
91 86-93 |
3108 |
122 120-122 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:42 |
More |
800m |
8:27 |
16:59 |
More |
1km |
10:41 |
17:11 |
More |
Mile |
17:21 |
17:21 |
More |
5k |
57:53 |
18:38 |
More |
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