Tue 23rd Mar 2021 at 10:00am by Lip Gloss

Walk > General

  • Time
    1:28:15
  • Miles
    4.79
  • Min/mi
    18:25
  • Stride(cm)
    68
  • Cals
    485
  • Cadence
    128
  • BPM
    85
  • %MHR
    49.6
  • B/mi
    1562
  • Asc(m)
    71
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:33(18:35/m) 92/97bpm 64cal 64/69rpm 3.23/0mph
2) 0.62m - 11:06(17:52/m) 78/96bpm 61cal 65/81rpm 3.36/0mph
3) 0.62m - 10:46(17:19/m) 73/80bpm 62cal 65/78rpm 3.47/0mph
4) 0.62m - 11:21(18:16/m) 81/117bpm 65cal 63/69rpm 3.28/0mph
5) 0.62m - 11:03(17:47/m) 83/92bpm 62cal 65/69rpm 3.37/0mph
6) 0.62m - 11:11(18:01/m) 83/104bpm 61cal 64/69rpm 3.33/0mph
7) 0.62m - 11:04(17:49/m) 93/116bpm 62cal 64/70rpm 3.37/0mph
8) 0.44m - 10:10(22:52/m) 95/103bpm 48cal 62/67rpm 2.62/0mph
11:33 11:06 10:46 11:21 11:03 11:11 11:04 10:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 4% 16% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:51 4:51 19:23 92 67-96 1784 126 114-136 4/1
0.50 9:21 4:30 18:00 92 85-97 1656 129 124-134 1/5
0.75 13:55 4:34 18:17 93 88-97 1701 129 124-138 4/2
1.00 18:16 4:21 17:22 80 63-95 1390 130 118-162 6/1
1.25 22:42 4:27 17:46 69 62-78 1226 129 120-138 5/2
1.50 27:08 4:25 17:42 73 70-80 1292 130 124-138 4/0
1.75 31:28 4:20 17:21 73 70-77 1266 130 124-156 3/0
2.00 35:39 4:11 16:44 73 68-80 1222 130 122-138 5/0
2.25 40:37 4:58 19:50 84 72-117 1666 124 114-134 17/2
2.50 45:00 4:23 17:34 81 72-84 1422 129 120-138 2/3
2.75 49:27 4:27 17:49 84 81-88 1496 129 122-136 1/2
3.00 56:23 6:55 27:42 83 72-92 2299 129 122-138 1/8
3.25 1:00:56 4:33 18:12 80 73-84 1457 129 122-136 0/10
3.50 1:06:02 5:06 20:25 85 73-103 1735 128 122-134 3/6
3.75 1:18:27 12:26 49:42 81 67-86 4026 129 122-138 3/3
4.00 1:23:00 4:33 18:11 87 70-95 1581 130 118-140 0/17
4.25 1:27:21 4:21 17:23 99 90-116 1721 127 120-134 1/4
4.50 1:32:02 4:41 18:45 97 94-103 1818 127 120-134 4/2
4.75 1:43:42 11:40 46:38 96 62-102 4478 123 116-130 3/1
4.79 1:45:12 1:30 34:09 91 86-93 3108 122 120-122 1/1

Heart

85/117max
  • Show Beats/Mile

Elevation

Asc 71m, Range 46m
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.0% 17:52
12 1.6% 17:47
See your biggest climbs

Cadence

128 (162 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:42 More
800m 8:27 16:59 More
1km 10:41 17:11 More
Mile 17:21 17:21 More
5k 57:53 18:38 More

Predictions

Dist Time Per Mile
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