Tue 23rd Mar 2021 at 10:00am by Velociraptor

Walk > General

breezy
cold

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Time
1:52:29
Miles
6.52
Min/mi
17:15
Stride(cm)
69
Cals
306
Cadence
134
BPM
101
%MHR
53.8
B/mi
1744
Asc(m)
112
Hillscore
9
Surface
Road

Notes & Comments

Bug herding with eL Bee!. I need to throw those shoes out, the uppers are so tattered that all sorts of rubbish gets in.
Bit tired today for some reason, or none.

16:34 17:15 17:16 17:35 17:26 17:33 8:50

Pin Map

0mi in 0

Pace

31%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:07	4:07	16:28	86 56-103	1416	133 120-142	7/2
0.50	8:19	4:12	16:48	94 85-109	1579	137 126-144	3/1
0.75	12:24	4:05	16:18	96 87-104	1565	138 132-148	1/3
1.00	16:34	4:10	16:40	94 87-99	1567	136 130-140	1/7
1.25	20:55	4:21	17:24	96 88-108	1670	133 124-140	1/3
1.50	25:12	4:17	17:09	111 96-130	1903	133 124-138	12/0
1.75	29:33	4:21	17:26	109 94-125	1900	134 122-142	3/0
2.00	33:48	4:15	16:59	109 101-128	1852	135 128-140	4/4
2.25	38:00	4:12	16:50	120 96-144	2019	137 130-142	0/21
2.50	42:42	4:41	18:45	106 95-122	1987	135 120-144	0/2
2.75	46:50	4:09	16:35	113 95-136	1874	138 130-148	0/7
3.00	51:05	4:15	17:00	110 94-126	1870	136 126-144	7/1
3.25	55:39	4:34	18:14	105 87-126	1915	131 122-138	26/0
3.50	59:50	4:12	16:47	111 98-127	1863	134 126-142	6/0
3.75	1:04:22	4:31	18:05	109 94-123	1971	129 122-136	9/1
4.00	1:08:39	4:17	17:09	103 98-110	1767	134 130-140	4/1
4.25	1:12:54	4:15	17:00	100 89-114	1701	135 124-140	3/1
4.50	1:17:12	4:18	17:11	97 87-112	1667	134 128-140	1/12
4.75	1:21:39	4:27	17:48	91 86-100	1619	130 124-136	0/11
5.00	1:26:05	4:26	17:46	92 81-104	1634	132 124-138	0/11
5.25	1:30:28	4:23	17:31	86 81-90	1506	132 126-138	2/6
5.50	1:35:10	4:42	18:49	97 83-110	1824	132 112-198	3/1
5.75	1:39:23	4:13	16:53	93 84-108	1571	136 130-140	0/8
6.00	1:43:39	4:15	17:01	84 79-93	1430	134 122-146	1/3
6.25	1:47:54	4:16	17:03	90 77-105	1534	135 128-142	5/0
6.50	1:52:11	4:17	17:07	89 85-94	1524	134 128-142	4/0
6.52	1:52:29	18	16:54	86 86-86	1454	136 136-136	1/0

Heart

101/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
57 3.4%	17:29
21 1.9%	17:16
11 1.3%	16:27
See your biggest climbs

Cadence

134 (198 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:09	16:23	More
1km	10:12	16:25	More
Mile	16:26	16:26	More
5k	52:57	17:03	More
5 miles	1:25:58	17:12	More
10k	1:47:11	17:15	More

Predictions

Dist	Time	Per Mile

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