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Cross Training > Walking

23rd Mar 2021 at 11am by Grumpypants

  • 54:27
    Time
  • 2.42
    Miles
  • 22:30
    Min/mi
  • 275
    Cals
  • 109
    Cadence
  • 90
    bpm

 

Notes & Comments

13:12 15:47 14:01 11:27

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 3:00 3:00 0.13 24:02 81 76-87 1946 109 94-122 6/15
2 5:31 2:31 0.25 20:05 89 82-95 1787 110 102-116 8/3
3 8:09 2:38 0.38 21:02 89 82-101 1872 109 104-116 8/10
4 10:44 2:35 0.50 20:41 87 82-95 1800 112 106-124 3/11
5 13:16 2:32 0.63 20:19 88 86-97 1788 108 106-112 16/13
6 16:07 2:51 0.75 22:48 93 85-100 2120 109 106-122 7/10
7 21:23 5:16 0.88 42:04 90 68-111 3787 108 90-122 5/3
8 24:03 2:41 1.00 21:25 101 99-103 2162 107 104-110 5/1
9 26:36 2:32 1.13 20:19 102 98-105 2072 109 106-112 8/7
10 29:07 2:32 1.25 20:13 90 86-98 1819 110 106-118 4/12
11 31:42 2:35 1.38 20:39 88 86-91 1817 109 104-112 3/8
12 35:14 3:31 1.50 28:12 91 79-110 2566 112 104-122 10/11
13 37:52 2:39 1.63 21:11 90 83-98 1906 109 108-114 3/5
14 40:29 2:37 1.75 20:52 86 82-89 1795 109 106-114 10/11
15 43:13 2:45 1.88 21:57 90 86-94 1975 106 92-114 6/9
16 45:46 2:33 2.00 20:21 89 87-92 1812 109 106-112 14/5
17 48:21 2:35 2.13 20:42 86 82-95 1780 108 102-112 9/13
18 50:52 2:31 2.25 20:07 84 80-87 1690 109 106-116 13/10
19 53:24 2:32 2.38 20:16 92 82-103 1865 107 100-110 7/11
20 54:27 1:03 2.41 27:57 89 88-91 2488 107 98-122 7/2

Heart

100% 0% 0%
90bpm (111 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 113m, Desc 118m, Range 29m
Elevation Graph
Grade Bands

Cadence

109 (124 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 4:57 19:55 More
800m 10:07 20:21 More
1km 12:40 20:22 More
Mile 21:38 21:38 More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.18
7.5%
23:40
NW
0.46
19.2%
20:30
N
0.09
3.7%
32:22
NE
0.38
15.5%
21:25
W
0.52
21.4%
22:52
E
0.23
9.6%
22:23
SW
0.45
18.5%
21:25
S
0.11
4.7%
27:52
SE

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