Tue 23rd Mar 2021 at 7:00am by milemonster

Run > General

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Time
57:38
Miles
8.24
Min/mi
7:00
Pacing
92%
WAVA
64.53
Stride(cm)
126
Cals
856
Cadence
183
BPM
154
%MHR
89.9
B/mi
1076
Asc(m)
225
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 138/148bpm 95cal 8.41/9.58mph
2) 1m - 6:36(6:36/m) 149/159bpm 99cal 9.1/10.14mph
3) 1m - 6:45(6:45/m) 158/166bpm 106cal 8.89/9.56mph
4) 1m - 6:52(6:52/m) 156/167bpm 102cal 8.73/9.25mph
5) 1m - 6:56(6:56/m) 155/173bpm 104cal 8.65/9.27mph
6) 1m - 7:15(7:15/m) 158/175bpm 111cal 8.28/8.68mph
7) 1m - 7:21(7:21/m) 160/168bpm 115cal 8.16/8.91mph
8) 1m - 6:59(6:59/m) 156/164bpm 101cal 8.59/9.41mph
9) 0.24m - 1:46(7:18/m) 154/163bpm 23cal 8.21/8.93mph

7:08 6:36 6:45 6:52 6:56 7:15 7:21 6:59 1:46

Pin Map

0mi in 0

Pace

12%

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02 +4	8:08	130 95-138	1058	172 166-176	12/5
0.50	3:50	1:48	7:11	139 133-144	998	176 172-178	11/9
0.75	5:31	1:42	6:47	140 133-146	949	180 174-184	9/8
1.00	7:11	1:40	6:40	143 134-148	953	182 176-184	4/10
1.25	9:00	1:49	7:14	150 145-155	1085	180 176-186	13/6
1.50	10:31	1:31	6:02	144 136-151	869	182 178-186	1/16
1.75	12:09	1:39	6:35	149 141-155	981	183 180-188	5/14
2.00	13:47	1:38	6:32	155 149-160	1013	184 182-186	7/15
2.25	15:26	1:39	6:36	162 159-165	1068	184 182-186	8/14
2.50	17:12	1:46	7:03	160 155-163	1127	183 180-186	9/11
2.75	18:49	1:37	6:29	163 157-166	1055	184 180-190	6/11
3.00	20:32	1:43	6:52	148 140-162	1016	184 178-188	8/10
3.25	22:16	1:44	6:55	158 153-163	1094	185 182-188	8/11
3.50	24:00	1:45	6:59	163 161-167	1137	185 182-188	10/6
3.75	25:43	1:42	6:49	158 139-163	1078	185 182-186	10/10
4.00	27:24	1:41	6:46	143 138-148	967	184 182-186	9/11
4.25	29:06	1:41	6:46	150 144-154	1015	184 180-188	5/10
4.50	30:49	1:43	6:54	152 148-158	1048	184 180-188	13/7
4.75	32:33	1:44	6:56	163 152-173	1129	184 180-188	13/8
5.00	34:20	1:47	7:10	155 151-162	1110	184 180-188	10/6
5.25	36:06	1:46	7:05	153 149-156	1083	184 180-186	7/13
5.50	37:52	1:46	7:03	153 149-157	1078	184 182-186	10/10
5.75	39:41	1:49	7:15	158 152-175	1146	185 184-186	16/5
6.00	41:35	1:54	7:37	167 164-175	1272	183 178-190	12/3
6.25	43:29	1:54	7:34	164 157-168	1242	183 180-186	12/1
6.50	45:14	1:45	7:01	160 156-164	1122	184 182-188	7/8
6.75	46:59	1:45	7:00	158 155-162	1105	183 178-188	8/8
7.00	48:56	1:58	7:50	157 149-162	1231	180 172-186	15/1
7.25	50:44	1:47	7:09	157 148-162	1124	184 172-190	10/5
7.50	52:31	1:47	7:07	155 147-161	1104	185 178-188	10/8
7.75	54:11	1:41	6:43	158 150-164	1061	184 180-188	5/8
8.00	56:01	1:50 +6	7:20	154 150-158	1130	184 170-190	9/6
8.24	57:47	1:46	7:19	154 148-163	1127	185 178-190	6/9

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 60m, Flat prediction 57:00

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.1%	7:37
17 3.6%	7:37
11 2.6%	7:29
See your biggest climbs

Cadence

183 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	8.2	57:47	7:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	52.45%	More
800m	3:07	6:16	57.50%	More
1km	3:56	6:20	59.43%	More
Mile	6:26	6:26	62.34%	More
5k	20:49	6:42	65.48%	More
5 miles	34:01	6:48	65.08%	More
10k	42:53	6:54	64.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	65.03
5km	20:30	6:36	66.50
5M	33:56	6:47	65.24
10km	42:44	6:53	64.62
10M	1:10:46	7:05	64.40
Half	1:34:13	7:12	63.46
20M	2:27:32	7:23	64.21
Mara	3:16:25	7:30	64.31

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