Tue 23rd Mar 2021 at 10:00am by Mrs LH

Bike > Exercise Bike

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Time
45:07
Cals
201
BPM
124
%MHR
72.7
B/mi
INF
Surface
Road

Notes & Comments

5mwarmup higher gear*10mins-30secfastlower gear/30secrec*5minsrec*10mins-1minfast/1minrec*5min rec*5min-2mfast/1mrec*5mwarm down
Split Summary
===
1) 0m - 45:07(0/m) 123/178bpm 201cal

45:07

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.00	48:09	48:09 +3:03	0.00	124 49-178	INF	0/0

Heart

124/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

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