Tue 23rd Mar 2021 at 9:00am by Eynsham Red

Bike > General

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Time
1:46:10
Miles
20.41
Mph
11.5
FBI
56.79
Cals
779
BPM
112
%MHR
67
B/mi
582
Asc(m)
295
Hillscore
17
Surface
Road

Notes & Comments

Slightly different route to visit some new Conquercize zones.

Split Summary
===
1) 5m - 26:07(5:13/m) 117/137bpm 266cal 11.49/0mph
2) 5m - 27:33(5:31/m) 112/138bpm 200cal 10.89/0mph
3) 5m - 27:39(5:32/m) 109/127bpm 173cal 10.85/0mph
4) 5m - 22:53(4:35/m) 109/126bpm 131cal 13.11/0mph
5) 0.41m - 1:58(4:52/m) 107/115bpm 9cal 12.33/0mph

26:07 27:33 27:39 22:53 1:58

Pace

19%

55%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:42	5:42	10.52	101 84-114	576	9/13
2.00	10:38	4:55	12.19	120 112-133	591	20/10
3.00	16:01	5:23	11.14	122 115-129	657	16/2
4.00	21:43	5:42	10.52	125 110-131	713	20/9
5.00	26:17	4:35	13.11	119 104-137	544	10/35
6.00	31:41	5:24	11.11	125 114-138	675	30/10
7.00	36:55	5:13	11.50	115 96-131	600	18/24
8.00	43:16	6:21	9.44	115 91-133	731	11/3
9.00	53:00	9:44	6.16	100 85-110	974	4/23
10.00	57:49	4:49	12.45	106 83-123	511	2/13
11.00	1:03:03	5:14	11.46	108 87-117	565	8/6
12.00	1:08:34	5:31	10.88	107 98-125	590	19/4
13.00	1:13:55	5:21	11.23	106 84-123	566	8/11
14.00	1:19:10	5:15	11.42	115 105-123	604	30/1
15.00	1:25:28	6:18	9.51	111 94-127	700	17/33
16.00	1:31:04	5:36	10.72	114 85-126	638	30/14
17.00	1:35:56	4:51	12.35	103 82-117	500	6/21
18.00	1:39:56	4:00	15.01	108 99-117	432	5/24
19.00	1:44:14	4:19	13.91	111 102-119	479	9/16
20.00	1:48:57	4:43	12.74	106 98-113	499	4/13
20.40	1:50:55	1:58	12.36	107 100-115	519	4/4

Heart

112/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
46 2.0%	12.1
30 2.3%	13.8
24 1.5%	9.5
22 3.0%	9.3
18 1.5%	11.9
15 3.2%	13.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:30	3:02	More
1km	2:07	3:25	More
Mile	3:42	3:42	More
5k	13:27	4:20	More
5 miles	22:59	4:36	More
10k	29:15	4:43	More
10 miles	50:54	5:05	More
Half	1:11:42	5:28	More
20 miles	1:48:11	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	49:50	4:59
20km	1:02:45	5:03
15 miles	1:16:36	5:06
20 miles	1:43:54	5:12
40km	2:10:49	5:16
25 miles	2:11:38	5:16
42km	2:17:46	5:17
50 miles	4:34:27	5:29
56 miles	5:09:29	5:32
100 miles	9:32:13	5:43
112 miles	10:45:15	5:46

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