-
Time
1:22:29
-
Miles
8.71
-
Min/mi
9:28
-
Pacing
80%
-
WAVA
61.45
-
Stride(cm)
104
-
Cals
1100
-
Cadence
163
-
BPM
140
-
%MHR
82.6
-
B/mi
1330
-
Asc(m)
420
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 131/144bpm 118cal 6.21/7.03mph
2) 1m - 9:15(9:15/m) 137/144bpm 122cal 6.49/7.08mph
3) 1m - 8:57(8:57/m) 140/148bpm 116cal 6.7/7.06mph
4) 1m - 9:41(9:41/m) 137/148bpm 120cal 6.19/7.12mph
5) 1m - 8:39(8:39/m) 143/149bpm 120cal 6.93/7.22mph
6) 1m - 8:45(8:45/m) 139/149bpm 115cal 6.86/7.53mph
7) 1m - 9:59(9:59/m) 145/151bpm 140cal 6.01/7.12mph
8) 1m - 9:33(9:33/m) 144/149bpm 130cal 6.29/7.53mph
9) 0.71m - 8:00(11:20/m) 150/156bpm 119cal 5.29/6.45mph
9:39 9:15 8:57 9:41 8:39 8:45 9:59 9:33 8:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:56 |
2:56 +19
|
11:44 |
112 75-130 |
1314 |
158 94-166 |
9/3 |
0.50 |
5:38 |
2:42 +9
|
10:47 |
135 128-140 |
1455 |
165 150-170 |
23/21 |
0.75 |
7:50 |
2:12 |
8:48 |
138 135-140 |
1214 |
166 162-168 |
16/12 |
1.00 |
10:07 |
2:17 |
9:09 |
140 132-143 |
1281 |
166 160-168 |
13/23 |
1.25 |
12:34 |
2:27 |
9:47 |
139 130-143 |
1360 |
166 162-168 |
26/7 |
1.50 |
14:58 |
2:24 |
9:38 |
138 135-142 |
1328 |
165 164-168 |
9/23 |
1.75 |
17:12 |
2:14 |
8:55 |
136 130-138 |
1212 |
165 162-166 |
18/9 |
2.00 |
19:37 |
2:25 +15
|
9:40 |
135 128-139 |
1305 |
165 162-168 |
9/22 |
2.25 |
21:49 |
2:12 |
8:50 |
139 135-142 |
1227 |
165 164-166 |
12/6 |
2.50 |
24:08 |
2:19 |
9:18 |
139 133-143 |
1292 |
164 160-166 |
3/18 |
2.75 |
26:28 |
2:20 |
9:18 |
140 134-143 |
1303 |
163 160-166 |
9/8 |
3.00 |
28:34 |
2:06 |
8:25 |
144 140-147 |
1212 |
162 156-166 |
13/11 |
3.25 |
31:00 |
2:26 |
9:45 |
143 138-147 |
1393 |
163 160-166 |
10/16 |
3.50 |
33:31 |
2:30 |
10:01 |
142 137-145 |
1422 |
161 158-164 |
7/24 |
3.75 |
35:59 |
2:28 |
9:53 |
128 118-143 |
1265 |
155 152-160 |
6/44 |
4.00 |
38:15 |
2:16 |
9:06 |
133 123-140 |
1210 |
161 154-164 |
7/18 |
4.25 |
40:28 |
2:13 |
8:50 |
143 140-147 |
1264 |
162 158-166 |
7/18 |
4.50 |
42:34 |
2:06 |
8:24 |
138 131-142 |
1160 |
163 158-166 |
18/13 |
4.75 |
44:43 |
2:09 |
8:35 |
142 138-145 |
1219 |
166 162-168 |
13/13 |
5.00 |
46:55 |
2:12 |
8:47 |
147 143-149 |
1292 |
164 158-166 |
12/23 |
5.25 |
50:05 |
3:10 +1:07
|
12:40 |
136 117-148 |
1722 |
163 160-166 |
3/21 |
5.50 |
52:13 |
2:08 |
8:31 |
137 127-143 |
1168 |
164 158-168 |
11/10 |
5.75 |
54:25 |
2:13 |
8:51 |
139 135-142 |
1230 |
163 154-168 |
19/9 |
6.00 |
56:47 |
2:22 |
9:28 |
143 136-149 |
1354 |
164 160-166 |
6/4 |
6.25 |
59:03 |
2:16 |
9:03 |
141 132-146 |
1275 |
165 158-168 |
11/8 |
6.50 |
1:01:30 |
2:27 |
9:47 |
145 142-146 |
1418 |
164 160-166 |
26/2 |
6.75 |
1:03:59 |
2:29 |
9:57 |
148 144-151 |
1473 |
163 160-166 |
17/8 |
7.00 |
1:06:45 |
2:46 |
11:05 |
147 144-149 |
1629 |
162 158-164 |
6/27 |
7.25 |
1:09:14 |
2:29 +10
|
9:56 |
145 134-148 |
1440 |
165 162-168 |
27/16 |
7.50 |
1:11:47 |
2:33 |
10:11 |
142 135-147 |
1445 |
161 156-166 |
17/3 |
7.75 |
1:13:56 |
2:09 |
8:36 |
141 136-146 |
1211 |
165 164-168 |
15/9 |
8.00 |
1:16:28 |
2:32 |
10:09 |
145 138-149 |
1472 |
165 164-168 |
12/9 |
8.25 |
1:19:16 |
2:48 |
11:12 |
147 144-150 |
1647 |
163 160-166 |
21/0 |
8.50 |
1:22:26 |
3:10 |
12:42 |
153 150-156 |
1942 |
158 154-164 |
20/2 |
8.70 |
1:24:28 |
2:02 |
9:53 |
150 146-153 |
1483 |
165 156-168 |
11/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
45 11.3% |
12:51
|
26 14.1% |
7:20
|
24 7.8% |
11:09
|
23 9.4% |
10:13
|
21 4.4% |
8:57
|
18 7.1% |
9:35
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
47.41% |
More |
800m |
4:10 |
8:22 |
54.90% |
More |
1km |
5:12 |
8:22 |
57.21% |
More |
Mile |
8:33 |
8:33 |
59.02% |
More |
5k |
28:12 |
9:05 |
61.13% |
More |
5 miles |
46:24 |
9:17 |
60.87% |
More |
10k |
57:58 |
9:20 |
61.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
60.74 |
5km |
27:39 |
8:54 |
62.35 |
5M |
45:48 |
9:10 |
61.66 |
10km |
57:40 |
9:17 |
61.36 |
10M |
1:35:29 |
9:33 |
61.50 |
Half |
2:07:08 |
9:42 |
60.79 |
20M |
3:19:05 |
9:57 |
61.51 |
Mara |
4:25:04 |
10:07 |
61.61 |
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