Tue 23rd Mar 2021 at 10:00am by Cobham Runner

Run > General

  • Time
    1:22:29
  • Miles
    8.71
  • Min/mi
    9:28
  • Pacing
    80%
  • WAVA
    61.45
  • Stride(cm)
    104
  • Cals
    1100
  • Cadence
    163
  • BPM
    140
  • %MHR
    82.6
  • B/mi
    1330
  • Asc(m)
    420
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 131/144bpm 118cal 6.21/7.03mph
2) 1m - 9:15(9:15/m) 137/144bpm 122cal 6.49/7.08mph
3) 1m - 8:57(8:57/m) 140/148bpm 116cal 6.7/7.06mph
4) 1m - 9:41(9:41/m) 137/148bpm 120cal 6.19/7.12mph
5) 1m - 8:39(8:39/m) 143/149bpm 120cal 6.93/7.22mph
6) 1m - 8:45(8:45/m) 139/149bpm 115cal 6.86/7.53mph
7) 1m - 9:59(9:59/m) 145/151bpm 140cal 6.01/7.12mph
8) 1m - 9:33(9:33/m) 144/149bpm 130cal 6.29/7.53mph
9) 0.71m - 8:00(11:20/m) 150/156bpm 119cal 5.29/6.45mph
9:39 9:15 8:57 9:41 8:39 8:45 9:59 9:33 8:00

Pace

9% 14% 21% 43% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 +19 11:44 112 75-130 1314 158 94-166 9/3
0.50 5:38 2:42 +9 10:47 135 128-140 1455 165 150-170 23/21
0.75 7:50 2:12 8:48 138 135-140 1214 166 162-168 16/12
1.00 10:07 2:17 9:09 140 132-143 1281 166 160-168 13/23
1.25 12:34 2:27 9:47 139 130-143 1360 166 162-168 26/7
1.50 14:58 2:24 9:38 138 135-142 1328 165 164-168 9/23
1.75 17:12 2:14 8:55 136 130-138 1212 165 162-166 18/9
2.00 19:37 2:25 +15 9:40 135 128-139 1305 165 162-168 9/22
2.25 21:49 2:12 8:50 139 135-142 1227 165 164-166 12/6
2.50 24:08 2:19 9:18 139 133-143 1292 164 160-166 3/18
2.75 26:28 2:20 9:18 140 134-143 1303 163 160-166 9/8
3.00 28:34 2:06 8:25 144 140-147 1212 162 156-166 13/11
3.25 31:00 2:26 9:45 143 138-147 1393 163 160-166 10/16
3.50 33:31 2:30 10:01 142 137-145 1422 161 158-164 7/24
3.75 35:59 2:28 9:53 128 118-143 1265 155 152-160 6/44
4.00 38:15 2:16 9:06 133 123-140 1210 161 154-164 7/18
4.25 40:28 2:13 8:50 143 140-147 1264 162 158-166 7/18
4.50 42:34 2:06 8:24 138 131-142 1160 163 158-166 18/13
4.75 44:43 2:09 8:35 142 138-145 1219 166 162-168 13/13
5.00 46:55 2:12 8:47 147 143-149 1292 164 158-166 12/23
5.25 50:05 3:10 +1:07 12:40 136 117-148 1722 163 160-166 3/21
5.50 52:13 2:08 8:31 137 127-143 1168 164 158-168 11/10
5.75 54:25 2:13 8:51 139 135-142 1230 163 154-168 19/9
6.00 56:47 2:22 9:28 143 136-149 1354 164 160-166 6/4
6.25 59:03 2:16 9:03 141 132-146 1275 165 158-168 11/8
6.50 1:01:30 2:27 9:47 145 142-146 1418 164 160-166 26/2
6.75 1:03:59 2:29 9:57 148 144-151 1473 163 160-166 17/8
7.00 1:06:45 2:46 11:05 147 144-149 1629 162 158-164 6/27
7.25 1:09:14 2:29 +10 9:56 145 134-148 1440 165 162-168 27/16
7.50 1:11:47 2:33 10:11 142 135-147 1445 161 156-166 17/3
7.75 1:13:56 2:09 8:36 141 136-146 1211 165 164-168 15/9
8.00 1:16:28 2:32 10:09 145 138-149 1472 165 164-168 12/9
8.25 1:19:16 2:48 11:12 147 144-150 1647 163 160-166 21/0
8.50 1:22:26 3:10 12:42 153 150-156 1942 158 154-164 20/2
8.70 1:24:28 2:02 9:53 150 146-153 1483 165 156-168 11/8

Heart

140/156max
  • Show Beats/Mile

Elevation

Asc 420m, Range 137m, Flat prediction 1:20:12
Elevation Graph
Biggest Climbs (m) Min/mi
45 11.3% 12:51
26 14.1% 7:20
24 7.8% 11:09
23 9.4% 10:13
21 4.4% 8:57
18 7.1% 9:35
See your biggest climbs

Cadence

163 (170 max) Stride Length: 104cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 47.41% More
800m 4:10 8:22 54.90% More
1km 5:12 8:22 57.21% More
Mile 8:33 8:33 59.02% More
5k 28:12 9:05 61.13% More
5 miles 46:24 9:17 60.87% More
10k 57:58 9:20 61.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 60.74
5km 27:39 8:54 62.35
5M 45:48 9:10 61.66
10km 57:40 9:17 61.36
10M 1:35:29 9:33 61.50
Half 2:07:08 9:42 60.79
20M 3:19:05 9:57 61.51
Mara 4:25:04 10:07 61.61
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