Tue 23rd Mar 2021 at 10:00am by Gary Cardnell

Run > General

Follow User
0 👍

Time
34:09
Miles
3.54
Min/mi
9:39
Pacing
49%
WAVA
54.71
Stride(cm)
97
Cals
170
Cadence
172
BPM
87
%MHR
50.6
B/mi
834
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 85/112bpm 50cal 6.37/0mph
2) 1m - 9:39(9:39/m) 94/121bpm 60cal 6.22/0mph
3) 1m - 10:01(10:01/m) 83/116bpm 41cal 5.99/0mph
4) 0.54m - 5:04(9:25/m) 80/81bpm 19cal 6.38/0mph

9:25 9:39 10:01 5:04

Pace

47%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:16	86 81-112	798	179 172-184	3/1
0.25	2:20	1:10	9:21	104 94-112	972	176 172-182	1/2
0.38	3:27	1:07	8:55	88 84-94	785	176 174-180	2/1
0.50	4:42	1:16	10:06	83 82-84	838	168 122-176	3/2
0.63	5:51	1:09	9:09	81 81-82	741	174 172-176	2/2
0.75	7:13	1:22	10:57	81 81-81	887	176 174-182	1/3
0.88	8:25	1:12	9:35	81 81-81	776	171 132-180	1/2
1.00	9:53	1:28	11:46	81 80-81	953	171 122-178	3/2
1.13	11:00	1:07	8:55	93 79-119	829	174 172-176	2/2
1.25	12:22	1:22	10:57	120 114-121	1313	170 122-176	1/2
1.38	13:50	1:28	11:43	99 83-113	1160	174 170-182	2/2
1.50	15:10	1:20	10:41	82 81-83	875	170 122-178	3/2
1.63	16:40	1:30	12:00	81 81-81	971	173 170-176	2/1
1.75	18:04	1:25	11:16	80 76-81	901	168 124-176	3/2
1.88	19:46	1:42	13:33	94 78-108	1274	172 168-180	2/1
2.00	21:30	1:44	13:50	105 89-120	1452	174 170-182	2/2
2.13	23:59	2:30	19:58	85 69-95	1697	167 122-176	3/1
2.25	25:17	1:17	10:20	104 81-116	1074	173 150-176	2/2
2.38	29:06	3:50	30:37	78 61-106	2388	165 120-176	2/1
2.50	30:43	1:37	12:52	80 79-81	1030	168 122-176	2/2
2.63	32:38	1:55	15:17	81 81-81	1238	175 160-246	1/2
2.75	34:39	2:02	16:14	81 81-81	1315	171 168-176	1/1
2.88	35:57	1:18	10:21	81 81-81	838	172 168-178	1/2
3.00	38:18	2:21	18:45	75 66-81	1406	173 168-176	1/1
3.13	39:36	1:18	10:25	81 80-81	844	175 170-184	2/1
3.25	41:08	1:33	12:22	79 73-81	977	174 170-180	1/2
3.38	43:24	2:15	18:02	81 79-81	1461	173 168-176	2/3
3.50	44:31	1:08	9:02	81 81-81	732	172 170-176	1/2
3.54	44:52	21	9:08	81 81-81	739	173 170-176	0/1

Heart

87/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 8m, Flat prediction 34:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (246 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	173	3.5	38:10	11:00
Walk	12.8	125	0.1	5:44	1:23:18
Still	2.2	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	39.80%	More
800m	4:39	9:21	46.33%	More
1km	5:48	9:21	48.37%	More
Mile	9:49	9:49	48.67%	More
5k	39:25	12:41	41.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	53.40
5km	29:44	9:34	54.80
5M	49:15	9:51	54.14
10km	1:02:00	9:59	53.82
10M	1:42:40	10:16	53.87
Half	2:16:42	10:26	53.20
20M	3:34:04	10:42	53.83
Mara	4:45:00	10:53	53.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry