Tue 23rd Mar 2021 at 10:00am by SSLHP (Shoes smell like horse piss)

Run > General

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Time
1:02:28
Miles
6.01
Min/mi
10:24
Pacing
52%
WAVA
50.19
Stride(cm)
85
Cals
595
Cadence
183
BPM
142
%MHR
80.5
B/mi
1473
Hillscore
7
Surface
Road

Notes & Comments

Golden Acre with Alice

10:57 10:28 10:40 10:25 10:04 9:49 6

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52 +10	11:27	114 73-132	1306	186 182-188	9/2
0.50	5:30	2:38	10:33	137 128-144	1444	186 182-190	5/3
0.75	8:10	2:40	10:42	142 135-154	1518	185 174-192	6/2
1.00	11:35	3:24 +29	13:37	142 112-161	1934	181 92-192	2/8
1.25	14:31	2:56 +26	11:43	137 128-143	1606	185 96-194	8/2
1.50	18:11	3:40 +1:00	14:41	133 121-146	1952	181 88-188	11/2
1.75	23:05	4:55 +2:04	19:39	137 113-154	2692	180 88-190	12/6
2.00	26:27	3:21 +54	13:26	136 119-148	1827	184 84-192	13/6
2.25	29:49	3:22 +55	13:27	141 126-158	1896	186 172-188	2/6
2.50	35:04	5:16 +2:41	21:03	143 110-164	3010	186 180-190	4/4
2.75	37:43	2:38 +13	10:34	131 119-140	1384	189 184-206	0/33
3.00	41:33	3:51 +38	15:23	139 122-150	2137	169 88-194	18/8
3.25	45:40	4:07 +1:25	16:26	141 106-158	2318	182 176-186	28/1
3.50	48:35	2:55 +25	11:39	132 120-145	1538	187 160-192	0/15
3.75	51:51	3:17 +44	13:06	129 103-145	1691	186 182-192	2/17
4.00	56:31	4:40 +1:59	18:39	135 113-154	2517	186 182-190	14/1
4.25	59:14	2:43 +14	10:53	139 125-148	1514	185 180-190	12/2
4.50	1:02:51	3:37 +1:14	14:28	139 112-156	2012	188 184-192	2/11
4.75	1:05:49	2:57 +26	11:49	138 130-145	1631	186 88-192	2/9
5.00	1:08:29	2:40	10:41	158 144-171	1688	181 134-190	5/2
5.25	1:11:07	2:38	10:30	149 136-159	1565	178 92-188	1/9
5.50	1:13:34	2:27	9:48	162 150-170	1588	185 172-190	3/11
5.75	1:15:51	2:18	9:10	182 164-188	1669	185 174-190	3/7
6.00	1:18:19	2:27	9:50	183 175-189	1799	176 90-190	9/8
6.01	1:18:25	6	9:46	188 188-188	1838	187 186-188	1/0

Heart

142/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 47m, Flat prediction 58:21

Elevation Graph

Biggest Climbs (m)	Min/mi
46 9.7%	13:51
26 3.7%	16:19
See your biggest climbs

Cadence

183 (206 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	185	5.9	1:16:07	12:50
Walk	2.5	106	0.1	1:56	24:58
Still	0.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	39.19%	More
800m	4:39	9:21	45.30%	More
1km	5:50	9:23	47.05%	More
Mile	9:48	9:48	47.49%	More
5k	38:16	12:19	41.48%	More
5 miles	1:06:42	13:20	38.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	49.90
5km	31:02	9:59	51.15
5M	51:24	10:17	50.47
10km	1:04:43	10:25	50.14
10M	1:47:10	10:43	50.15
Half	2:22:41	10:54	49.51
20M	3:43:26	11:10	50.10
Mara	4:57:28	11:21	50.18

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