Tue 23rd Mar 2021 at 10:00am by JohnRMurdoch

Walk > General

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Time
40:58
Miles
2.36
Min/mi
17:22
Stride(cm)
71
Cals
161
Cadence
131
BPM
95
%MHR
55.6
B/mi
1652
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:15(16:29/m) 92/115bpm 41cal 60/100rpm 3.64/26.17mph
2) 0.62m - 10:43(17:15/m) 96/123bpm 45cal 64/100rpm 3.48/7.37mph
3) 0.62m - 10:42(17:13/m) 95/108bpm 40cal 65/94rpm 3.49/7.51mph
4) 0.5m - 9:18(18:38/m) 95/132bpm 35cal 52/96rpm 3.22/7.24mph

10:15 10:43 10:42 9:18

Pace

13%

21%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04 +16	16:35	88 67-104	1460	125 116-176	9/0
0.25	4:37	2:32	20:18	92 85-100	1868	126 116-134	4/2
0.38	6:39	2:02	16:19	95 84-114	1551	145 108-200	4/4
0.50	8:43	2:04	16:28	87 81-93	1433	131 122-136	2/4
0.63	10:42	1:59	15:52	97 91-107	1539	133 124-192	4/4
0.75	12:44	2:03	16:22	89 85-95	1456	134 122-200	3/3
0.88	15:05	2:21	18:48	83 80-88	1560	125 120-130	0/8
1.00	17:01	1:56	15:26	91 81-98	1404	132 124-188	11/3
1.13	19:21	2:20	18:41	106 101-115	1980	126 120-134	14/1
1.25	21:27	2:06	16:47	111 94-122	1863	126 120-132	8/4
1.38	23:36	2:09	17:13	96 90-99	1652	128 124-134	10/2
1.50	25:40	2:04	16:34	96 90-103	1590	130 120-184	4/6
1.63	27:49	2:08	17:06	100 93-108	1710	142 122-188	5/4
1.75	30:01	2:12	17:38	91 87-95	1605	131 126-134	6/5
1.88	32:14	2:13	17:47	92 88-99	1636	137 120-182	7/3
2.00	34:10	1:56	15:25	107 95-132	1650	132 120-190	11/7
2.13	37:01	2:52 +36	22:53	100 87-125	2288	127 120-136	3/8
2.25	39:16	2:15	17:59	93 87-97	1672	126 120-128	5/2
2.36	42:39	3:23 +50	31:53	83 74-97	2646	120 112-126	1/1

Heart

95/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.4%	18:17
11 4.4%	20:18
11 5.7%	17:24
See your biggest climbs

Cadence

131 (200 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	8:03	16:11	More
1km	10:11	16:24	More
Mile	16:49	16:49	More

Predictions

Dist	Time	Per Mile

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