Tue 23rd Mar 2021 at 3:00pm by cdnhawk65

Run > General

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Time
1:01:32
Miles
6.22
Min/mi
9:54
Pacing
71%
WAVA
50.46
Stride(cm)
99
Cals
645
Cadence
165
BPM
123
%MHR
71.6
B/mi
1212
Asc(m)
305
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 113/123bpm 60cal 9.85/10.61kmph
2) 1km - 6:08(6:08/km) 122/126bpm 69cal 9.78/10.38kmph
3) 1km - 6:18(6:18/km) 121/125bpm 67cal 9.52/9.91kmph
4) 1km - 6:14(6:14/km) 125/130bpm 69cal 9.62/10.28kmph
5) 1km - 6:10(6:10/km) 127/131bpm 69cal 9.72/10.18kmph
6) 1km - 6:08(6:08/km) 124/131bpm 62cal 9.77/10.55kmph
7) 1km - 5:54(5:54/km) 125/130bpm 61cal 10.17/10.75kmph
8) 1km - 6:11(6:11/km) 127/131bpm 65cal 9.7/10.11kmph
9) 1km - 6:09(6:09/km) 128/131bpm 66cal 9.76/10.28kmph
10) 1km - 6:09(6:09/km) 125/133bpm 57cal 9.76/10.41kmph
11) 0.01km - 4(6:15/km) 125/125bpm 9.59/9.54kmph

6:06 6:08 6:18 6:14 6:10 6:08 5:54 6:11 6:09 6:09 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08 +34	12:30	106 90-117	1326	165 158-170	8/9
0.50	5:29	2:22	9:27	118 115-120	1116	165 162-168	0/12
0.75	7:55	2:26	9:43	120 113-123	1166	165 164-168	17/15
1.00	10:27	2:32	10:09	122 117-126	1238	165 164-168	17/12
1.25	12:52	2:24	9:37	123 121-125	1182	163 162-164	12/14
1.50	15:25	2:34	10:15	121 116-124	1240	164 162-166	9/16
1.75	17:57	2:32	10:06	121 118-124	1223	163 160-166	20/14
2.00	20:28	2:31	10:06	122 118-124	1231	164 160-168	15/23
2.25	23:02	2:34	10:16	124 118-130	1272	165 160-178	23/18
2.50	25:29	2:26	9:46	126 124-128	1230	164 162-168	23/16
2.75	28:00	2:32	10:07	126 123-130	1276	165 164-168	15/17
3.00	30:28	2:28	9:51	126 123-129	1241	164 160-168	21/15
3.25	32:57	2:29	9:55	128 125-131	1269	165 162-172	8/22
3.50	35:30	2:33	10:14	125 121-127	1279	164 162-166	20/17
3.75	38:41	3:11 +49	12:42	120 106-127	1525	165 164-170	23/7
4.00	41:04	2:23	9:33	124 121-127	1184	164 162-166	11/22
4.25	43:24	2:20	9:21	126 123-128	1178	165 162-168	21/18
4.50	45:53	2:28	9:54	128 125-131	1267	165 164-168	21/16
4.75	48:23	2:30	10:02	126 123-131	1264	165 162-166	9/25
5.00	50:49	2:26	9:43	127 124-130	1233	165 164-168	20/11
5.25	53:19	2:30	9:59	128 126-129	1277	166 164-168	7/13
5.50	55:48	2:29	9:57	128 126-131	1274	166 164-168	20/10
5.75	58:14	2:26	9:45	129 126-130	1258	168 164-172	19/22
6.00	1:02:30	4:16 +1:48	17:04	117 96-133	1996	164 122-170	17/3
6.22	1:04:44	2:14	10:06	127 123-130	1283	167 164-172	8/18

Heart

123/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 305m, Range 34m, Flat prediction 1:00:46

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.5%	9:51
14 4.8%	9:17
14 11.4%	9:40
12 6.4%	10:05
12 3.2%	13:04
10 6.8%	10:14
See your biggest climbs

Cadence

165 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	165	6.2	1:02:09	10:06
Walk	2.8	122	0	1:51	17:28:08
Still	0.0	-	-	1	-
Pause	1.1	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	37.33%	More
800m	4:37	9:18	43.76%	More
1km	5:51	9:24	45.07%	More
Mile	9:33	9:33	46.79%	More
5k	30:48	9:55	49.39%	More
5 miles	50:07	10:01	49.53%	More
10k	1:04:33	10:23	48.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	50.39
5km	29:29	9:29	51.60
5M	48:49	9:46	50.84
10km	1:01:28	9:54	50.46
10M	1:41:47	10:11	50.42
Half	2:15:31	10:21	49.75
20M	3:32:13	10:37	50.34
Mara	4:42:33	10:47	50.42

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