-
Time
46:45
-
Miles
4.16
-
Min/mi
11:14
-
Pacing
78%
-
WAVA
42.50
-
Stride(cm)
87
-
Cals
427
-
Cadence
165
-
BPM
130
-
%MHR
76
-
B/mi
1460
-
Asc(m)
258
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:39(12:19/m) 115/130bpm 62cal 4.87/5.66mph
2) 0.62m - 6:31(10:29/m) 132/152bpm 65cal 5.73/6.47mph
3) 0.62m - 6:18(10:08/m) 135/152bpm 64cal 5.92/6.64mph
4) 0.62m - 6:04(9:45/m) 142/158bpm 66cal 6.15/6.7mph
5) 0.62m - 6:49(10:59/m) 136/144bpm 68cal 5.47/6.2mph
6) 0.62m - 7:02(11:19/m) 134/156bpm 64cal 5.3/7.03mph
7) 0.43m - 6:22(14:49/m) 118/135bpm 38cal 4.05/5.85mph
7:39 6:31 6:18 6:04 6:49 7:02 6:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:46 |
1:46 |
14:11 |
100 82-113 |
1419 |
162 158-170 |
1/0 |
0.25 |
3:28 |
1:41 |
13:29 |
111 106-116 |
1497 |
166 164-168 |
9/4 |
0.38 |
4:51 |
1:23 |
11:07 |
117 106-126 |
1301 |
167 164-168 |
3/11 |
0.50 |
6:16 |
1:26 |
11:24 |
123 118-129 |
1403 |
166 164-168 |
12/4 |
0.63 |
7:41 |
1:25 |
11:18 |
124 116-130 |
1402 |
167 164-172 |
2/6 |
0.75 |
9:06 |
1:25 |
11:20 |
125 113-138 |
1417 |
167 162-172 |
6/18 |
0.88 |
10:30 |
1:24 |
11:12 |
136 133-140 |
1523 |
167 166-170 |
22/4 |
1.00 |
11:48 |
1:17 |
10:19 |
129 126-133 |
1331 |
168 166-170 |
12/13 |
1.13 |
13:05 |
1:17 |
10:15 |
129 125-138 |
1322 |
169 166-174 |
17/8 |
1.25 |
14:13 |
1:09 |
9:11 |
148 141-152 |
1360 |
172 168-174 |
3/10 |
1.38 |
15:34 |
1:21 |
10:47 |
137 128-149 |
1478 |
166 164-166 |
10/13 |
1.50 |
16:51 |
1:17 |
10:13 |
126 123-129 |
1287 |
166 166-166 |
21/21 |
1.63 |
18:08 |
1:17 |
10:19 |
129 121-141 |
1330 |
172 168-176 |
3/7 |
1.75 |
19:16 |
1:07 |
9:00 |
144 142-146 |
1295 |
173 172-174 |
5/15 |
1.88 |
20:33 |
1:18 |
10:20 |
139 133-147 |
1436 |
166 166-168 |
15/12 |
2.00 |
21:47 |
1:14 |
9:52 |
135 133-138 |
1332 |
168 166-172 |
12/13 |
2.13 |
23:05 |
1:18 |
10:25 |
136 134-137 |
1417 |
167 160-170 |
10/4 |
2.25 |
24:14 |
1:08 |
9:05 |
146 138-152 |
1327 |
173 170-174 |
5/7 |
2.38 |
25:23 |
1:09 |
9:14 |
152 151-153 |
1403 |
172 170-174 |
9/3 |
2.50 |
26:38 |
1:16 |
10:04 |
148 141-158 |
1491 |
167 164-170 |
5/5 |
2.63 |
28:13 |
1:34 |
12:35 |
141 137-143 |
1774 |
168 166-172 |
4/9 |
2.75 |
29:31 |
1:18 |
10:28 |
137 130-144 |
1433 |
168 164-172 |
17/3 |
2.88 |
31:00 |
1:29 |
11:50 |
137 131-143 |
1621 |
158 118-168 |
3/10 |
3.00 |
32:18 |
1:18 |
10:25 |
130 125-132 |
1354 |
167 164-170 |
4/16 |
3.13 |
33:29 |
1:11 |
9:31 |
133 126-144 |
1266 |
171 166-174 |
18/0 |
3.25 |
34:48 |
1:18 |
10:27 |
150 146-156 |
1566 |
169 164-174 |
6/4 |
3.38 |
36:18 |
1:30 |
12:02 |
134 126-143 |
1611 |
166 162-170 |
3/18 |
3.50 |
37:41 |
1:23 |
11:05 |
123 116-130 |
1363 |
167 166-168 |
12/9 |
3.63 |
39:09 |
1:28 |
11:47 |
136 123-144 |
1602 |
165 162-168 |
6/7 |
3.75 |
40:37 |
1:28 |
11:44 |
128 126-135 |
1503 |
165 164-166 |
11/13 |
3.88 |
41:58 |
1:21 |
10:47 |
129 126-131 |
1392 |
166 164-168 |
10/8 |
4.00 |
43:23 |
1:25 |
11:20 |
130 128-134 |
1474 |
166 164-168 |
9/8 |
4.13 |
46:07 |
2:43 |
21:47 |
111 89-133 |
2417 |
124 118-166 |
5/4 |
4.16 |
46:45 |
38 |
19:26 |
89 87-92 |
1729 |
121 118-122 |
3/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 16.1% |
11:23
|
20 9.4% |
9:03
|
16 12.0% |
10:15
|
12 12.2% |
11:20
|
10 9.5% |
10:00
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.7 |
167 |
4 |
43:47 |
10:53 |
Walk |
6.0 |
118 |
0.1 |
2:49 |
20:43 |
Still |
0.3 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
36.63% |
More |
800m |
4:47 |
9:37 |
40.91% |
More |
1km |
6:02 |
9:43 |
42.17% |
More |
Mile |
9:42 |
9:42 |
44.63% |
More |
5k |
32:33 |
10:29 |
45.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
44.91 |
5km |
33:50 |
10:53 |
43.53 |
5M |
57:19 |
11:28 |
41.85 |
10km |
1:12:55 |
11:44 |
41.09 |
10M |
2:03:33 |
12:21 |
40.09 |
Half |
2:46:38 |
12:43 |
39.03 |
20M |
4:26:17 |
13:19 |
38.71 |
Mara |
5:59:09 |
13:42 |
38.27 |
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