Tue 23rd Mar 2021 at 9:00am by Southcoastpete

Run > General

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Time
46:45
Miles
4.16
Min/mi
11:14
Pacing
78%
WAVA
42.50
Stride(cm)
87
Cals
427
Cadence
165
BPM
130
%MHR
76
B/mi
1460
Asc(m)
258
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:39(12:19/m) 115/130bpm 62cal 4.87/5.66mph
2) 0.62m - 6:31(10:29/m) 132/152bpm 65cal 5.73/6.47mph
3) 0.62m - 6:18(10:08/m) 135/152bpm 64cal 5.92/6.64mph
4) 0.62m - 6:04(9:45/m) 142/158bpm 66cal 6.15/6.7mph
5) 0.62m - 6:49(10:59/m) 136/144bpm 68cal 5.47/6.2mph
6) 0.62m - 7:02(11:19/m) 134/156bpm 64cal 5.3/7.03mph
7) 0.43m - 6:22(14:49/m) 118/135bpm 38cal 4.05/5.85mph

7:39 6:31 6:18 6:04 6:49 7:02 6:22

Pace

10%

30%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:11	100 82-113	1419	162 158-170	1/0
0.25	3:28	1:41	13:29	111 106-116	1497	166 164-168	9/4
0.38	4:51	1:23	11:07	117 106-126	1301	167 164-168	3/11
0.50	6:16	1:26	11:24	123 118-129	1403	166 164-168	12/4
0.63	7:41	1:25	11:18	124 116-130	1402	167 164-172	2/6
0.75	9:06	1:25	11:20	125 113-138	1417	167 162-172	6/18
0.88	10:30	1:24	11:12	136 133-140	1523	167 166-170	22/4
1.00	11:48	1:17	10:19	129 126-133	1331	168 166-170	12/13
1.13	13:05	1:17	10:15	129 125-138	1322	169 166-174	17/8
1.25	14:13	1:09	9:11	148 141-152	1360	172 168-174	3/10
1.38	15:34	1:21	10:47	137 128-149	1478	166 164-166	10/13
1.50	16:51	1:17	10:13	126 123-129	1287	166 166-166	21/21
1.63	18:08	1:17	10:19	129 121-141	1330	172 168-176	3/7
1.75	19:16	1:07	9:00	144 142-146	1295	173 172-174	5/15
1.88	20:33	1:18	10:20	139 133-147	1436	166 166-168	15/12
2.00	21:47	1:14	9:52	135 133-138	1332	168 166-172	12/13
2.13	23:05	1:18	10:25	136 134-137	1417	167 160-170	10/4
2.25	24:14	1:08	9:05	146 138-152	1327	173 170-174	5/7
2.38	25:23	1:09	9:14	152 151-153	1403	172 170-174	9/3
2.50	26:38	1:16	10:04	148 141-158	1491	167 164-170	5/5
2.63	28:13	1:34	12:35	141 137-143	1774	168 166-172	4/9
2.75	29:31	1:18	10:28	137 130-144	1433	168 164-172	17/3
2.88	31:00	1:29	11:50	137 131-143	1621	158 118-168	3/10
3.00	32:18	1:18	10:25	130 125-132	1354	167 164-170	4/16
3.13	33:29	1:11	9:31	133 126-144	1266	171 166-174	18/0
3.25	34:48	1:18	10:27	150 146-156	1566	169 164-174	6/4
3.38	36:18	1:30	12:02	134 126-143	1611	166 162-170	3/18
3.50	37:41	1:23	11:05	123 116-130	1363	167 166-168	12/9
3.63	39:09	1:28	11:47	136 123-144	1602	165 162-168	6/7
3.75	40:37	1:28	11:44	128 126-135	1503	165 164-166	11/13
3.88	41:58	1:21	10:47	129 126-131	1392	166 164-168	10/8
4.00	43:23	1:25	11:20	130 128-134	1474	166 164-168	9/8
4.13	46:07	2:43	21:47	111 89-133	2417	124 118-166	5/4
4.16	46:45	38	19:26	89 87-92	1729	121 118-122	3/4

Heart

130/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 40m, Flat prediction 47:15

Elevation Graph

Biggest Climbs (m)	Min/mi
22 16.1%	11:23
20 9.4%	9:03
16 12.0%	10:15
12 12.2%	11:20
10 9.5%	10:00
See your biggest climbs

Cadence

165 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	167	4	43:47	10:53
Walk	6.0	118	0.1	2:49	20:43
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	36.63%	More
800m	4:47	9:37	40.91%	More
1km	6:02	9:43	42.17%	More
Mile	9:42	9:42	44.63%	More
5k	32:33	10:29	45.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	44.91
5km	33:50	10:53	43.53
5M	57:19	11:28	41.85
10km	1:12:55	11:44	41.09
10M	2:03:33	12:21	40.09
Half	2:46:38	12:43	39.03
20M	4:26:17	13:19	38.71
Mara	5:59:09	13:42	38.27

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