Tue 23rd Mar 2021 at 9:00am by SpeedyP
Run > Easy
-
Time
50:36
-
Miles
4.26
-
Min/mi
11:53
-
Pacing
90%
-
WAVA
59.55
-
Stride(cm)
78
-
Cals
344
-
Cadence
173
-
BPM
128
-
%MHR
74.8
-
B/mi
1520
-
Surface
Trail
Notes & Comments
Split Summary
Joanne river run
===
1) 1m - 11:50(11:50/m) 129/152bpm 82cal
2) 1m - 12:04(12:04/m) 130/151bpm 84cal
3) 1m - 12:07(12:07/m) 126/145bpm 81cal
4) 1m - 11:34(11:34/m) 128/132bpm 76cal
5) 0.26m - 3:02(11:38/m) 132/135bpm 21cal
11:50 12:04 12:07 11:34 3:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
11:59 |
100 82-115 |
1198 |
178 172-196 |
1/1 |
0.25 |
3:00 |
1:30 |
11:59 |
121 113-132 |
1449 |
172 168-176 |
3/1 |
0.38 |
4:31 |
1:31 |
12:11 |
126 123-131 |
1536 |
171 162-176 |
3/1 |
0.50 |
5:58 |
1:27 |
11:34 |
130 123-135 |
1503 |
174 172-176 |
3/1 |
0.63 |
7:27 |
1:29 |
11:52 |
134 131-140 |
1590 |
173 170-174 |
2/1 |
0.75 |
8:53 |
1:27 |
11:33 |
135 133-138 |
1558 |
173 170-176 |
2/1 |
0.88 |
10:22 |
1:29 |
11:50 |
137 133-144 |
1621 |
172 170-176 |
2/2 |
1.00 |
11:50 |
1:28 |
11:42 |
148 144-152 |
1731 |
173 170-174 |
2/1 |
1.13 |
13:15 |
1:25 |
11:23 |
145 139-151 |
1650 |
173 164-176 |
2/2 |
1.25 |
14:44 |
1:29 |
11:52 |
138 132-150 |
1637 |
173 170-176 |
2/2 |
1.38 |
16:15 |
1:30 |
12:04 |
128 122-136 |
1544 |
172 168-174 |
2/2 |
1.50 |
17:43 |
1:28 |
11:44 |
127 124-131 |
1490 |
173 172-174 |
2/2 |
1.63 |
19:29 |
1:46 |
14:10 |
125 114-133 |
1770 |
164 110-174 |
3/3 |
1.75 |
20:57 |
1:28 |
11:44 |
123 118-130 |
1444 |
173 170-174 |
4/2 |
1.88 |
22:25 |
1:29 |
11:49 |
126 125-129 |
1488 |
173 170-174 |
3/3 |
2.00 |
23:54 |
1:29 |
11:48 |
125 123-127 |
1476 |
172 170-174 |
1/1 |
2.13 |
25:23 |
1:29 |
11:50 |
133 123-145 |
1575 |
172 170-174 |
2/1 |
2.25 |
27:01 |
1:38 |
13:07 |
118 112-127 |
1547 |
174 170-176 |
2/2 |
2.38 |
28:28 |
1:27 |
11:34 |
124 120-126 |
1435 |
173 172-174 |
1/1 |
2.50 |
29:57 |
1:29 |
11:54 |
132 125-138 |
1570 |
173 170-174 |
0/1 |
2.63 |
31:20 |
1:23 |
11:01 |
126 123-133 |
1389 |
173 170-174 |
2/1 |
2.75 |
33:05 |
1:46 |
14:06 |
123 114-130 |
1735 |
167 114-176 |
3/3 |
2.88 |
34:29 |
1:24 |
11:10 |
122 115-129 |
1362 |
174 174-176 |
3/3 |
3.00 |
36:00 |
1:31 |
12:08 |
134 126-138 |
1627 |
173 170-174 |
2/2 |
3.13 |
37:26 |
1:25 |
11:23 |
126 122-129 |
1435 |
172 168-174 |
3/2 |
3.25 |
38:55 |
1:29 |
11:52 |
127 125-129 |
1507 |
173 164-176 |
2/2 |
3.38 |
40:27 |
1:32 |
12:18 |
126 121-127 |
1550 |
175 172-176 |
3/4 |
3.50 |
41:50 |
1:23 |
11:04 |
125 121-132 |
1384 |
174 172-176 |
3/3 |
3.63 |
43:20 |
1:30 |
11:58 |
129 126-130 |
1543 |
174 166-176 |
2/2 |
3.75 |
44:44 |
1:24 |
11:12 |
128 127-129 |
1433 |
174 168-176 |
3/4 |
3.88 |
46:05 |
1:21 |
10:49 |
129 127-131 |
1396 |
175 170-176 |
3/2 |
4.00 |
47:35 |
1:30 |
11:57 |
131 129-132 |
1566 |
173 168-174 |
3/3 |
4.13 |
49:03 |
1:28 |
11:44 |
131 130-132 |
1538 |
173 172-174 |
1/2 |
4.25 |
50:29 |
1:27 |
11:35 |
132 130-135 |
1528 |
173 166-176 |
4/2 |
4.26 |
50:37 |
8 |
12:32 |
134 134-134 |
1680 |
170 170-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:00 |
45.92% |
More |
800m |
5:34 |
11:12 |
55.99% |
More |
1km |
7:05 |
11:23 |
55.80% |
More |
Mile |
11:33 |
11:33 |
53.65% |
More |
5k |
36:59 |
11:54 |
58.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:53 |
10:53 |
56.97 |
5km |
36:13 |
11:39 |
59.82 |
5M |
59:58 |
12:00 |
59.43 |
10km |
1:15:30 |
12:09 |
59.32 |
10M |
2:05:01 |
12:30 |
59.58 |
Half |
2:46:27 |
12:42 |
58.75 |
20M |
4:20:39 |
13:02 |
59.78 |
Mara |
5:47:02 |
13:15 |
59.95 |
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