Tue 23rd Mar 2021 at 9:00am by SpeedyP

Run > Easy

  • Time
    50:36
  • Miles
    4.26
  • Min/mi
    11:53
  • Pacing
    90%
  • WAVA
    59.55
  • Stride(cm)
    78
  • Cals
    344
  • Cadence
    173
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1520
  • Surface
    Trail

Notes & Comments

Split Summary

Joanne river run
===
1) 1m - 11:50(11:50/m) 129/152bpm 82cal
2) 1m - 12:04(12:04/m) 130/151bpm 84cal
3) 1m - 12:07(12:07/m) 126/145bpm 81cal
4) 1m - 11:34(11:34/m) 128/132bpm 76cal
5) 0.26m - 3:02(11:38/m) 132/135bpm 21cal
11:50 12:04 12:07 11:34 3:02

Pace

4% 41% 49% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:59 100 82-115 1198 178 172-196 1/1
0.25 3:00 1:30 11:59 121 113-132 1449 172 168-176 3/1
0.38 4:31 1:31 12:11 126 123-131 1536 171 162-176 3/1
0.50 5:58 1:27 11:34 130 123-135 1503 174 172-176 3/1
0.63 7:27 1:29 11:52 134 131-140 1590 173 170-174 2/1
0.75 8:53 1:27 11:33 135 133-138 1558 173 170-176 2/1
0.88 10:22 1:29 11:50 137 133-144 1621 172 170-176 2/2
1.00 11:50 1:28 11:42 148 144-152 1731 173 170-174 2/1
1.13 13:15 1:25 11:23 145 139-151 1650 173 164-176 2/2
1.25 14:44 1:29 11:52 138 132-150 1637 173 170-176 2/2
1.38 16:15 1:30 12:04 128 122-136 1544 172 168-174 2/2
1.50 17:43 1:28 11:44 127 124-131 1490 173 172-174 2/2
1.63 19:29 1:46 14:10 125 114-133 1770 164 110-174 3/3
1.75 20:57 1:28 11:44 123 118-130 1444 173 170-174 4/2
1.88 22:25 1:29 11:49 126 125-129 1488 173 170-174 3/3
2.00 23:54 1:29 11:48 125 123-127 1476 172 170-174 1/1
2.13 25:23 1:29 11:50 133 123-145 1575 172 170-174 2/1
2.25 27:01 1:38 13:07 118 112-127 1547 174 170-176 2/2
2.38 28:28 1:27 11:34 124 120-126 1435 173 172-174 1/1
2.50 29:57 1:29 11:54 132 125-138 1570 173 170-174 0/1
2.63 31:20 1:23 11:01 126 123-133 1389 173 170-174 2/1
2.75 33:05 1:46 14:06 123 114-130 1735 167 114-176 3/3
2.88 34:29 1:24 11:10 122 115-129 1362 174 174-176 3/3
3.00 36:00 1:31 12:08 134 126-138 1627 173 170-174 2/2
3.13 37:26 1:25 11:23 126 122-129 1435 172 168-174 3/2
3.25 38:55 1:29 11:52 127 125-129 1507 173 164-176 2/2
3.38 40:27 1:32 12:18 126 121-127 1550 175 172-176 3/4
3.50 41:50 1:23 11:04 125 121-132 1384 174 172-176 3/3
3.63 43:20 1:30 11:58 129 126-130 1543 174 166-176 2/2
3.75 44:44 1:24 11:12 128 127-129 1433 174 168-176 3/4
3.88 46:05 1:21 10:49 129 127-131 1396 175 170-176 3/2
4.00 47:35 1:30 11:57 131 129-132 1566 173 168-174 3/3
4.13 49:03 1:28 11:44 131 130-132 1538 173 172-174 1/2
4.25 50:29 1:27 11:35 132 130-135 1528 173 166-176 4/2
4.26 50:37 8 12:32 134 134-134 1680 170 170-170 0/0

Heart

128/152max
  • Show Beats/Mile

Elevation

Asc 0m, Range 14m, Flat prediction 50:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (196 max) Stride Length: 78cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 11:00 45.92% More
800m 5:34 11:12 55.99% More
1km 7:05 11:23 55.80% More
Mile 11:33 11:33 53.65% More
5k 36:59 11:54 58.58% More

Predictions

Dist Time Per Mile WAVA
1M 10:53 10:53 56.97
5km 36:13 11:39 59.82
5M 59:58 12:00 59.43
10km 1:15:30 12:09 59.32
10M 2:05:01 12:30 59.58
Half 2:46:27 12:42 58.75
20M 4:20:39 13:02 59.78
Mara 5:47:02 13:15 59.95

Bespoke Fields

Trail Run
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