Tue 23rd Mar 2021 at 8:00am by Ocelot Spleens

Walk > General

Follow User
0 👍

Time
1:01:01
Miles
3.09
Min/mi
19:45
Stride(cm)
78
Cals
333
Cadence
105
BPM
75
%MHR
45.3
B/mi
1475
Asc(m)
88
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 3.09m - 1:01:01(19:46/m) 74/108bpm 333cal 52/82rpm 3.04/0mph

1:01:01

Pace

24%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:05	84 78-100	1687	111 102-164	5/0
0.25	4:55	2:24	19:14	81 76-87	1558	105 104-106	2/0
0.38	7:29	2:34	20:31	73 67-79	1498	105 102-108	0/1
0.50	9:51	2:23	19:01	73 72-75	1388	106 104-108	1/2
0.63	12:15	2:24	19:10	70 67-75	1341	106 104-108	1/1
0.75	14:43	2:28	19:41	74 72-77	1457	104 102-106	4/0
0.88	17:07	2:24	19:15	73 71-75	1405	104 100-108	7/0
1.00	19:34	2:26	19:32	73 71-75	1426	103 102-106	4/0
1.13	22:11	2:38	21:00	74 72-75	1554	103 100-104	5/0
1.25	24:32	2:21	18:46	74 72-75	1389	105 104-106	2/0
1.38	26:51	2:19	18:31	66 62-72	1223	106 104-106	8/0
1.50	29:11	2:20	18:43	67 65-69	1255	105 104-108	8/0
1.63	31:42	2:30	20:03	70 65-77	1404	104 100-108	15/1
1.75	34:54	3:12	25:36	68 55-74	1741	101 88-112	0/6
1.88	37:34	2:40	21:24	76 62-92	1626	102 94-108	0/16
2.00	40:09	2:35	20:37	72 70-74	1484	104 102-106	2/4
2.13	42:44	2:35	20:42	70 66-74	1448	103 100-106	11/0
2.25	45:07	2:23	19:04	74 65-84	1411	105 104-108	2/4
2.38	47:30	2:23	19:07	71 69-78	1357	105 102-108	1/6
2.50	49:50	2:20	18:41	90 68-108	1681	106 102-108	0/11
2.63	52:11	2:21	18:46	72 62-82	1352	106 102-108	0/12
2.75	54:30	2:19	18:29	77 75-78	1423	106 102-108	0/11
2.88	56:47	2:17	18:13	78 76-80	1421	107 104-108	0/7
3.00	59:02	2:15	18:03	77 74-79	1389	107 106-108	1/1
3.09	1:01:01	1:59	22:46	78 75-80	1776	109 108-112	3/0

Heart

75/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
56 2.9%	20:01
17 6.1%	20:00
See your biggest climbs

Cadence

105 (164 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:03	18:13	More
1km	11:23	18:19	More
Mile	18:42	18:42	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry