Tue 23rd Mar 2021 at 10:00am by slips
Run > Steady-State
-
Time
22:10
-
Miles
1.71
-
Min/mi
12:58
-
Pacing
79%
-
WAVA
42.78
-
Stride(cm)
78
-
Cals
365
-
Cadence
159
-
BPM
165
-
%MHR
92
-
B/mi
2134
-
Asc(m)
68
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.3m - 5:01(16:41/m) 134/147bpm 68cal 3.59/3.76mph
2) 0.48m - 5:03(10:26/m) 172/181bpm 87cal 5.75/5.99mph
3) 0.13m - 2:02(16:09/m) 163/179bpm 35cal 3.72/5.99mph
4) 0.56m - 6:01(10:43/m) 180/188bpm 105cal 5.6/6.03mph
5) 0.24m - 4:03(17:04/m) 163/187bpm 70cal 3.51/5.2mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:29 |
137 131-147 |
2396 |
129 120-132 |
0/2 |
0.13 |
2:06 |
1:01 |
16:11 |
134 132-135 |
2168 |
132 130-132 |
1/1 |
0.19 |
3:08 |
1:02 |
16:30 |
133 131-134 |
2194 |
132 128-134 |
1/3 |
0.25 |
4:10 |
1:02 |
16:36 |
133 131-135 |
2207 |
130 128-132 |
0/4 |
0.31 |
5:07 |
57 |
15:13 |
134 132-137 |
2040 |
141 130-180 |
10/0 |
0.38 |
5:46 |
38 |
10:10 |
159 140-173 |
1616 |
178 176-180 |
0/1 |
0.44 |
6:26 |
40 |
10:48 |
174 166-180 |
1879 |
177 176-178 |
0/4 |
0.50 |
7:05 |
39 |
10:25 |
175 173-177 |
1823 |
176 174-178 |
1/2 |
0.56 |
7:46 |
41 |
10:50 |
177 176-179 |
1918 |
176 174-176 |
1/2 |
0.63 |
8:27 |
41 |
11:02 |
176 174-177 |
1942 |
175 174-176 |
8/3 |
0.69 |
9:04 |
37 |
9:48 |
178 176-179 |
1744 |
177 176-178 |
2/8 |
0.75 |
9:43 |
39 |
10:19 |
177 175-179 |
1827 |
176 176-176 |
10/1 |
0.81 |
10:32 |
49 |
13:12 |
177 173-179 |
2335 |
153 136-176 |
3/8 |
0.88 |
11:32 |
1:00 |
15:55 |
160 154-170 |
2548 |
135 130-136 |
1/4 |
0.94 |
12:22 |
50 |
13:24 |
152 148-158 |
2037 |
158 134-180 |
3/2 |
1.00 |
13:02 |
40 |
10:33 |
176 162-184 |
1858 |
179 178-180 |
5/0 |
1.06 |
13:42 |
40 |
10:41 |
181 171-187 |
1932 |
179 178-180 |
2/1 |
1.13 |
14:21 |
40 |
10:33 |
181 178-186 |
1908 |
179 178-180 |
0/3 |
1.19 |
15:01 |
40 |
10:40 |
181 180-184 |
1930 |
178 176-180 |
4/2 |
1.25 |
15:42 |
41 |
10:53 |
180 178-182 |
1960 |
178 176-180 |
2/2 |
1.31 |
16:22 |
40 |
10:47 |
183 181-184 |
1975 |
178 176-180 |
1/2 |
1.38 |
17:05 |
43 |
11:26 |
181 179-184 |
2071 |
179 178-182 |
1/2 |
1.44 |
17:42 |
37 |
9:46 |
181 181-182 |
1768 |
181 180-182 |
2/3 |
1.50 |
18:34 |
52 |
13:56 |
183 179-187 |
2550 |
150 128-178 |
2/3 |
1.56 |
19:35 |
1:01 |
16:15 |
168 163-176 |
2730 |
134 128-138 |
5/6 |
1.63 |
20:38 |
1:02 |
16:38 |
158 153-163 |
2628 |
134 128-138 |
10/3 |
1.69 |
21:38 |
1:00 |
16:07 |
152 148-157 |
2450 |
134 132-138 |
1/3 |
1.71 |
22:10 |
32 |
25:44 |
160 155-165 |
4118 |
129 120-132 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
50.4 |
177 |
1 |
11:10 |
10:39 |
Walk |
49.6 |
132 |
0.7 |
11:00 |
16:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:25 |
39.41% |
More |
800m |
5:16 |
10:36 |
45.19% |
More |
1km |
6:57 |
11:11 |
44.53% |
More |
Mile |
11:14 |
11:14 |
46.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:33 |
12:33 |
41.76 |
5km |
41:45 |
13:26 |
42.85 |
5M |
1:09:07 |
13:49 |
42.26 |
10km |
1:27:02 |
14:00 |
42.00 |
10M |
2:24:07 |
14:25 |
42.13 |
Half |
3:11:53 |
14:39 |
41.66 |
20M |
5:00:29 |
15:01 |
42.15 |
Mara |
6:40:04 |
15:16 |
42.21 |
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