Tue 23rd Mar 2021 at 10:00am by slips

Run > Steady-State

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Time
22:10
Miles
1.71
Min/mi
12:58
Pacing
79%
WAVA
42.78
Stride(cm)
78
Cals
365
Cadence
159
BPM
165
%MHR
92
B/mi
2134
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 0.3m - 5:01(16:41/m) 134/147bpm 68cal 3.59/3.76mph
2) 0.48m - 5:03(10:26/m) 172/181bpm 87cal 5.75/5.99mph
3) 0.13m - 2:02(16:09/m) 163/179bpm 35cal 3.72/5.99mph
4) 0.56m - 6:01(10:43/m) 180/188bpm 105cal 5.6/6.03mph
5) 0.24m - 4:03(17:04/m) 163/187bpm 70cal 3.51/5.2mph

5:01 5:03 2:02 6:01 4:03

Pin Map

0mi in 0

Pace

35%

11%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:29	137 131-147	2396	129 120-132	0/2
0.13	2:06	1:01	16:11	134 132-135	2168	132 130-132	1/1
0.19	3:08	1:02	16:30	133 131-134	2194	132 128-134	1/3
0.25	4:10	1:02	16:36	133 131-135	2207	130 128-132	0/4
0.31	5:07	57	15:13	134 132-137	2040	141 130-180	10/0
0.38	5:46	38	10:10	159 140-173	1616	178 176-180	0/1
0.44	6:26	40	10:48	174 166-180	1879	177 176-178	0/4
0.50	7:05	39	10:25	175 173-177	1823	176 174-178	1/2
0.56	7:46	41	10:50	177 176-179	1918	176 174-176	1/2
0.63	8:27	41	11:02	176 174-177	1942	175 174-176	8/3
0.69	9:04	37	9:48	178 176-179	1744	177 176-178	2/8
0.75	9:43	39	10:19	177 175-179	1827	176 176-176	10/1
0.81	10:32	49	13:12	177 173-179	2335	153 136-176	3/8
0.88	11:32	1:00	15:55	160 154-170	2548	135 130-136	1/4
0.94	12:22	50	13:24	152 148-158	2037	158 134-180	3/2
1.00	13:02	40	10:33	176 162-184	1858	179 178-180	5/0
1.06	13:42	40	10:41	181 171-187	1932	179 178-180	2/1
1.13	14:21	40	10:33	181 178-186	1908	179 178-180	0/3
1.19	15:01	40	10:40	181 180-184	1930	178 176-180	4/2
1.25	15:42	41	10:53	180 178-182	1960	178 176-180	2/2
1.31	16:22	40	10:47	183 181-184	1975	178 176-180	1/2
1.38	17:05	43	11:26	181 179-184	2071	179 178-182	1/2
1.44	17:42	37	9:46	181 181-182	1768	181 180-182	2/3
1.50	18:34	52	13:56	183 179-187	2550	150 128-178	2/3
1.56	19:35	1:01	16:15	168 163-176	2730	134 128-138	5/6
1.63	20:38	1:02	16:38	158 153-163	2628	134 128-138	10/3
1.69	21:38	1:00	16:07	152 148-157	2450	134 132-138	1/3
1.71	22:10	32	25:44	160 155-165	4118	129 120-132	1/0

Heart

165/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 21m, Flat prediction 22:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.4	177	1	11:10	10:39
Walk	49.6	132	0.7	11:00	16:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	39.41%	More
800m	5:16	10:36	45.19%	More
1km	6:57	11:11	44.53%	More
Mile	11:14	11:14	46.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	41.76
5km	41:45	13:26	42.85
5M	1:09:07	13:49	42.26
10km	1:27:02	14:00	42.00
10M	2:24:07	14:25	42.13
Half	3:11:53	14:39	41.66
20M	5:00:29	15:01	42.15
Mara	6:40:04	15:16	42.21

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