Tue 23rd Mar 2021 at 10:00am by pdc

Run > General

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Time
27:21
Miles
3.26
Min/mi
8:23
Pacing
90%
WAVA
58.41
Stride(cm)
114
Cals
320
Cadence
168
BPM
114
%MHR
69.3
B/mi
959
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 109/123bpm 92cal 7.19/7.58mph
2) 1m - 8:17(8:17/m) 120/126bpm 106cal 7.24/7.53mph
3) 1m - 8:28(8:28/m) 117/124bpm 95cal 7.08/7.62mph
4) 0.26m - 2:15(8:41/m) 122/127bpm 27cal 6.91/6.97mph

8:21 8:17 8:28 2:15

Pace

71%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:05	64 47-77	518	169 164-174	0/2
0.25	2:02	1:01	8:11	104 80-114	851	166 164-174	0/2
0.38	3:02	1:00	8:04	114 112-117	919	166 164-168	1/1
0.50	4:03	1:01	8:06	116 114-118	940	167 164-170	1/1
0.63	5:06	1:03	8:25	116 115-119	976	168 166-172	1/1
0.75	6:12	1:06	8:46	115 113-119	1008	168 162-172	1/1
0.88	7:18	1:06	8:49	116 115-119	1022	168 164-170	0/2
1.00	8:21	1:03	8:20	120 116-123	1001	170 168-174	3/0
1.13	9:25	1:04	8:34	119 117-121	1020	169 166-174	3/0
1.25	10:26	1:01	8:05	118 115-121	953	171 168-172	0/5
1.38	11:26	1:00	8:01	121 119-123	970	170 168-172	1/1
1.50	12:26	1:01	8:06	121 119-123	979	170 168-172	2/0
1.63	13:27	1:01	8:08	121 118-124	984	172 170-174	0/2
1.75	14:30	1:02	8:17	120 118-122	993	169 166-172	1/1
1.88	15:33	1:03	8:24	119 117-122	1001	170 166-172	3/1
2.00	16:38	1:05	8:40	125 123-126	1083	168 164-176	3/1
2.13	17:41	1:03	8:25	119 116-123	1002	168 164-172	0/4
2.25	18:45	1:04	8:32	117 116-119	998	168 166-170	1/1
2.38	20:08	1:24 +23	11:10	113 107-121	1262	168 158-172	3/1
2.50	21:12	1:03	8:25	116 114-119	977	169 168-170	1/1
2.63	22:16	1:04	8:35	117 115-119	1004	167 164-172	1/1
2.75	23:18	1:02	8:13	118 116-121	969	168 164-170	2/0
2.88	24:22	1:05	8:37	117 115-121	1008	168 166-174	0/2
3.00	25:29	1:06	8:51	119 117-122	1053	166 162-170	4/0
3.13	26:35	1:07	8:54	124 119-127	1103	167 164-170	2/2
3.25	27:39	1:03	8:28	121 118-123	1024	167 164-172	1/1

Heart

114/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 10m, Flat prediction 27:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	168	3.3	27:19	8:24
Walk	1.4	126	0	23	3:34:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	42.79%	More
800m	4:01	8:05	50.35%	More
1km	5:03	8:07	52.22%	More
Mile	8:14	8:14	54.22%	More
5k	26:26	8:30	57.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	57.16
5km	25:59	8:22	58.55
5M	43:02	8:36	57.67
10km	54:11	8:43	57.25
10M	1:29:44	8:58	57.19
Half	1:59:28	9:07	56.43
20M	3:07:05	9:21	57.11
Mara	4:09:05	9:30	57.19

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