Tue 23rd Mar 2021 at 9:00am by JohnRMurdoch

Walk > General

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Time
32:27
Miles
1.59
Min/mi
20:25
Stride(cm)
61
Cals
115
Cadence
130
BPM
95
%MHR
55.4
B/mi
1932
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:16(19:44/m) 97/123bpm 55cal 36/87rpm 3.04/6.14mph
2) 0.62m - 12:03(19:23/m) 77/109bpm 26cal 8/71rpm 3.1/3.4mph
3) 0.35m - 8:09(23:14/m) 97/115bpm 34cal 62/72rpm 2.58/4.04mph

12:16 12:03 8:09

Pace

30%

12%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48 +25	28:52	110 87-122	3175	133 120-174	4/0
0.13	2:51	1:03	16:40	112 109-115	1867	136 124-142	3/1
0.19	3:51	1:00	16:06	107 100-119	1723	138 134-142	2/0
0.25	4:39	48	12:42	104 99-112	1320	132 118-148	2/1
0.31	9:02	4:24 +2:47	1:10:18	101 87-112	7100	128 120-134	0/5
0.38	10:33	1:30	24:07	96 92-101	2315	120 116-122	0/2
0.44	11:46	1:13	19:31	87 76-93	1698	122 122-122	1/1
0.50	13:03	1:17	20:38	81 77-84	1672	-	1/1
0.56	14:17	1:14	19:39	84 71-94	1651	120 120-120	0/0
0.63	17:02	2:45 +1:31	43:52	90 84-98	3948	116 114-120	0/1
0.69	18:16	1:14	19:45	83 72-97	1640	120 120-120	1/0
0.75	19:29	1:13	19:27	73 71-77	1420	-	1/1
0.81	20:42	1:13	19:26	77 73-80	1496	-	0/1
0.88	21:55	1:13	19:33	75 73-79	1466	-	1/1
0.94	23:08	1:13	19:33	72 70-76	1408	-	1/1
1.00	24:21	1:13	19:33	73 72-75	1427	-	1/1
1.06	25:35	1:13	19:33	75 72-79	1467	-	1/0
1.13	26:48	1:13	19:33	74 71-77	1447	-	1/0
1.19	28:01	1:13	19:31	77 70-91	1503	128 120-136	2/0
1.25	29:09	1:08	18:02	103 96-107	1857	136 132-142	2/0
1.31	30:39	1:30	24:05	97 93-103	2336	133 126-140	6/0
1.38	32:07	1:28	23:21	109 104-115	2545	127 122-142	2/2
1.44	33:35	1:28	23:28	100 92-108	2347	134 130-140	1/1
1.50	35:03	1:28	23:26	93 92-94	2179	131 118-140	0/8
1.56	36:14	1:12	19:08	90 88-94	1723	121 112-128	2/1
1.59	37:10	56	30:13	87 84-90	2629	117 114-122	1/0

Heart

95/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.1%	21:40
See your biggest climbs

Cadence

130 (174 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	9:38	19:22	More
1km	12:01	19:21	More
Mile	21:29	21:29	More

Predictions

Dist	Time	Per Mile

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