Tue 23rd Mar 2021 at 8:00am by graeme78

Run > General

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Time
1:07:18
Miles
7.50
Min/mi
8:58
Pacing
90%
WAVA
50.80
Cals
1076
BPM
185
%MHR
108.3
B/mi
1661
Surface
Road

Notes & Comments

Split Summary
===
1) 7.5m - 1:07:18(8:59/m) 1076cal

1:07:18

Pace

31%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:24	2:24	9:38	153 99-188	1474
0.50	4:37	2:12	8:49	182 173-189	1604
0.75	6:54	2:18	9:10	185 181-190	1697
1.00	9:24	2:30	9:59	183 174-191	1827
1.25	11:40	2:16	9:04	188 180-196	1706
1.50	13:54	2:13	8:54	189 175-207	1682
1.75	16:10	2:16	9:06	189 181-196	1719
2.00	18:27	2:17	9:09	188 183-191	1720
2.25	20:39	2:11	8:45	192 186-200	1679
2.50	22:49	2:11	8:44	188 181-198	1641
2.75	24:57	2:07	8:28	188 184-195	1593
3.00	27:13	2:16	9:05	188 182-193	1707
3.25	29:25	2:12	8:50	185 177-191	1633
3.50	31:45	2:20	9:21	186 178-191	1739
3.75	33:55	2:10	8:40	184 177-193	1595
4.00	36:15	2:20	9:20	185 179-190	1727
4.25	38:25	2:10	8:38	188 184-195	1624
4.50	40:28	2:03	8:10	188 182-193	1536
4.75	42:35	2:07	8:29	187 183-192	1588
5.00	44:50	2:15	9:00	188 180-198	1692
5.25	46:54	2:04	8:17	183 167-194	1516
5.50	48:57	2:03	8:10	186 177-194	1519
5.75	51:22	2:25	9:42	184 174-192	1783
6.00	53:57	2:35	10:19	183 177-189	1888
6.25	56:14	2:17	9:07	185 182-193	1686
6.50	58:24	2:10	8:41	187 178-195	1623
6.75	1:00:29	2:05	8:22	186 179-192	1556
7.00	1:02:38	2:09	8:35	190 180-198	1630
7.25	1:04:59	2:21	9:25	188 181-194	1769
7.50	1:07:17	2:18	9:21	180 170-190	1682

Heart

185/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.37%	More
800m	4:01	8:05	45.36%	More
1km	5:07	8:13	46.57%	More
Mile	8:21	8:21	48.75%	More
5k	26:57	8:40	51.35%	More
5 miles	44:09	8:50	50.94%	More
10k	55:13	8:53	50.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	51.19
5km	26:27	8:31	52.32
5M	43:47	8:45	51.36
10km	55:08	8:52	50.88
10M	1:31:18	9:08	50.73
Half	2:01:33	9:17	50.00
20M	3:10:21	9:31	50.59
Mara	4:13:26	9:40	50.66

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