Tue 23rd Mar 2021 at 9:00am by Stevewjj

Run > General

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Time
36:21
Miles
3.31
Min/mi
10:59
Pacing
55%
WAVA
43.64
Stride(cm)
80
Cals
354
Cadence
184
BPM
151
%MHR
88.6
B/mi
1664
Asc(m)
138
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 138/145bpm 58cal 8.92/9.44kmph
2) 1km - 7:00(7:00/km) 144/150bpm 64cal 8.56/9.31kmph
3) 1km - 6:59(6:59/km) 148/154bpm 65cal 8.6/9.17kmph
4) 1km - 6:44(6:44/km) 154/173bpm 64cal 8.92/9.91kmph
5) 1km - 6:45(6:45/km) 172/181bpm 78cal 8.88/9.84kmph
6) 0.33km - 2:09(6:33/km) 176/181bpm 25cal 9.15/9.81kmph

6:44 7:00 6:59 6:44 6:45 2:09

Pace

79%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	127 95-145	1367	177 120-184	3/1
0.25	2:45	1:25	11:16	141 139-144	1589	180 178-180	0/2
0.38	4:05	1:20	10:42	141 140-143	1508	180 176-186	14/11
0.50	5:26	1:20	10:41	140 134-145	1495	182 180-184	8/15
0.63	6:45	1:20	10:36	142 140-143	1506	183 182-184	10/4
0.75	8:09	1:24	11:12	142 138-143	1590	184 182-186	5/5
0.88	9:32	1:23	11:03	142 140-144	1569	184 182-188	3/9
1.00	11:04	1:32	12:19	147 145-149	1810	183 182-184	10/6
1.13	12:25	1:20	10:42	146 144-147	1562	185 182-186	8/10
1.25	13:49	1:24	11:14	146 143-150	1641	185 182-188	7/4
1.38	15:16	1:27	11:38	146 143-149	1698	185 184-186	14/9
1.50	16:35	1:19	10:29	146 143-148	1531	185 182-186	4/13
1.63	17:58	1:24	11:09	149 147-151	1662	186 184-190	10/13
1.75	19:21	1:23	11:04	151 148-154	1672	185 182-188	7/2
1.88	20:49	1:28	11:42	150 148-154	1755	183 180-186	8/12
2.00	22:14	1:25	11:21	152 150-155	1725	185 184-188	3/4
2.13	23:31	1:17	10:13	155 153-159	1583	186 184-186	3/4
2.25	28:08	4:37 +3:24	36:55	130 109-155	4800	175 120-188	2/6
2.38	29:36	1:29	11:49	160 122-173	1892	187 182-190	2/2
2.50	31:02	1:25	11:20	165 162-169	1871	185 178-188	10/7
2.63	32:25	1:23	11:06	166 161-171	1842	186 178-188	3/5
2.75	33:46	1:21	10:49	171 162-180	1851	187 184-188	2/4
2.88	35:10	1:24	11:13	174 173-177	1953	187 186-188	17/15
3.00	36:26	1:16	10:11	176 172-178	1792	187 184-188	12/12
3.13	37:48	1:22	10:55	177 172-181	1933	187 184-190	10/5
3.25	39:08	1:19	10:35	176 174-180	1861	187 184-190	10/16
3.31	39:46	38	10:34	176 175-177	1860	187 186-188	7/2

Heart

151/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 35m, Flat prediction 36:28

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.7%	11:35
12 11.9%	10:06
10 10.4%	9:53
10 9.6%	10:32
See your biggest climbs

Cadence

184 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	184	3.3	36:11	11:36
Walk	3.4	116	0	1:25	5:47:06
Pause	5.2	-	-	2:10	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	32.38%	More
800m	5:17	10:37	37.33%	More
1km	6:38	10:40	38.73%	More
Mile	10:49	10:49	40.35%	More
5k	37:31	12:04	39.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	42.69
5km	33:59	10:56	43.68
5M	56:17	11:15	42.98
10km	1:10:52	11:24	42.64
10M	1:57:21	11:44	42.58
Half	2:36:14	11:56	42.00
20M	4:04:40	12:14	42.50
Mara	5:25:45	12:26	42.56

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