Tue 23rd Mar 2021 at 9:00am by cheneyheadshot

Run > General

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Time
23:09
Miles
3.11
Min/mi
7:27
Pacing
90%
WAVA
61.16
Stride(cm)
114
Cals
428
Cadence
190
Asc(m)
125
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 136cal 8.27/8.91mph
2) 1m - 7:19(7:19/m) 139cal 8.2/8.87mph
3) 1m - 7:28(7:28/m) 138cal 8.04/8.68mph
4) 0.11m - 1:07(10:35/m) 15cal 5.67/8.37mph

7:15 7:19 7:28 1:07

Pace

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	173 120-188	24/1
0.25	1:54	51	6:51	190 186-192	0/5
0.38	2:48	54	7:13	190 188-192	0/7
0.50	3:39	51	6:47	190 188-190	1/9
0.63	4:32	53	7:02	190 188-194	2/2
0.75	5:26	54	7:08	192 188-194	0/2
0.88	6:23	57	7:37	189 186-192	7/2
1.00	7:15	53	7:01	193 190-198	3/2
1.13	8:06	51	6:51	198 196-200	1/11
1.25	8:59	53	7:01	193 190-198	8/0
1.38	9:57	58	7:42	190 188-194	16/3
1.50	10:53	56	7:28	191 188-192	1/8
1.63	11:51	58	7:45	188 174-192	13/2
1.75	12:45	54	7:09	193 190-196	3/10
1.88	13:39	54	7:12	193 190-196	8/5
2.00	14:34	55	7:22	194 190-198	2/6
2.13	15:25	51	6:51	197 194-198	1/9
2.25	16:22	57	7:36	185 166-192	9/7
2.38	17:20	58	7:44	190 188-192	9/1
2.50	18:15	54	7:16	192 188-194	2/3
2.63	19:08	53	7:08	191 188-194	6/1
2.75	20:10	1:02	8:14	180 120-200	8/2
2.88	21:07	57	7:35	191 188-194	3/2
3.00	22:02	55	7:19	194 190-198	8/4
3.11	23:10	1:08	10:44	181 120-192	10/3

Elevation

Asc 125m, Range 37m, Flat prediction 22:49

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.1%	7:30
24 19.7%	9:02
15 7.7%	7:47
15 2.9%	7:32
15 5.9%	7:45
See your biggest climbs

Cadence

190 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	190	3.1	22:46	7:23
Walk	1.7	120	0	24	20:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	47.47%	More
800m	3:26	6:55	54.39%	More
1km	4:20	6:58	56.40%	More
Mile	7:01	7:01	59.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.89
5km	23:08	7:27	61.20
5M	38:18	7:40	60.12
10km	48:13	7:46	59.60
10M	1:19:50	7:59	59.46
Half	1:46:18	8:07	58.61
20M	2:46:28	8:19	59.31
Mara	3:41:38	8:28	59.40

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