Tue 23rd Mar 2021 at 8:00am by B

Run > General

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Time
49:55
Miles
5.38
Min/mi
9:17
Pacing
65%
WAVA
60.10
Stride(cm)
97
Cals
407
Cadence
180
BPM
142
%MHR
75.8
B/mi
1314
Asc(m)
155
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:20/m) 138/146bpm 45cal 6.43/7.01mph
2) 0.62m - 5:40(9:07/m) 142/146bpm 47cal 6.58/6.91mph
3) 0.62m - 5:46(9:17/m) 147/152bpm 50cal 6.46/6.7mph
4) 0.62m - 5:38(9:03/m) 142/147bpm 47cal 6.63/6.89mph
5) 0.62m - 5:37(9:02/m) 138/144bpm 42cal 6.64/7.01mph
6) 0.62m - 5:30(8:52/m) 139/145bpm 44cal 6.77/7.24mph
7) 0.62m - 5:54(9:30/m) 144/151bpm 49cal 6.31/7.14mph
8) 0.62m - 6:08(9:53/m) 148/154bpm 52cal 6.08/6.59mph
9) 0.41m - 3:54(9:36/m) 142/155bpm 31cal 6.25/6.87mph

5:48 5:40 5:46 5:38 5:37 5:30 5:54 6:08 3:54

Pace

13%

42%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	131 99-146	1284	175 172-178	7/1
0.50	4:50	2:23 +9	9:31	139 134-145	1322	180 176-184	13/18
0.75	7:03	2:13	8:54	141 136-142	1254	181 178-182	5/11
1.00	9:34	2:31 +10	10:04	141 136-144	1418	178 142-182	6/14
1.25	11:50	2:16	9:03	144 139-146	1302	181 180-182	5/7
1.50	14:13	2:23	9:32	150 146-152	1429	180 178-182	11/10
1.75	16:30	2:18	9:10	147 142-150	1348	180 178-182	10/4
2.00	18:46	2:16	9:03	143 142-145	1295	180 178-182	5/8
2.25	21:01	2:15	8:58	139 132-147	1247	180 178-182	9/22
2.50	23:17	2:17	9:06	143 140-146	1302	181 178-182	5/14
2.75	27:18	4:01 +1:49	16:02	132 110-144	2117	177 124-184	1/16
3.00	29:35	2:18	9:11	142 139-144	1303	180 178-182	1/5
3.25	31:48	2:13	8:52	141 137-144	1251	182 178-192	2/24
3.50	34:09	2:21 +6	9:24	141 137-145	1326	181 176-186	4/15
3.75	36:21	2:11	8:45	135 132-139	1182	181 178-184	14/38
4.00	38:48	2:27	9:50	145 135-150	1425	178 174-182	14/5
4.25	41:33	2:45 +27	10:59	144 134-151	1582	179 176-182	9/14
4.50	43:55	2:22	9:29	144 138-148	1366	180 178-182	18/9
4.75	47:14	3:19 +40	13:15	149 140-154	1974	179 174-184	19/9
5.00	49:36	2:22	9:28	149 144-153	1411	181 178-184	13/7
5.25	51:52	2:16	9:04	139 136-144	1261	181 180-182	1/20
5.38	53:15	1:23	10:51	146 135-154	1584	178 174-182	12/0

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 137m, Flat prediction 49:19

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.0%	10:49
14 6.2%	9:53
12 10.1%	9:51
12 6.4%	11:02
11 7.5%	9:04
See your biggest climbs

Cadence

180 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	179	5.4	49:47	9:52
Walk	0.5	134	0	17	41:52
Pause	5.6	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	46.48%	More
800m	4:22	8:48	50.33%	More
1km	5:33	8:56	51.65%	More
Mile	9:01	9:01	54.10%	More
5k	30:08	9:42	56.54%	More
5 miles	49:24	9:53	56.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	59.24
5km	27:43	8:55	61.49
5M	46:09	9:14	60.32
10km	58:15	9:22	59.85
10M	1:36:58	9:42	59.29
Half	2:09:30	9:53	58.02
20M	3:23:45	10:11	58.09
Mara	4:32:05	10:23	57.66

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