Tue 23rd Mar 2021 at 8:00am by Daz Love

Run > General

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Time
49:56
Miles
6.01
Min/mi
8:19
Pacing
92%
WAVA
55.63
Stride(cm)
111
Cals
709
Cadence
175
BPM
162
%MHR
81.9
B/mi
1347
Asc(m)
246
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 148/163bpm 106cal 6.97/8.04mph
2) 1m - 8:33(8:33/m) 161/169bpm 122cal 7.02/7.72mph
3) 1m - 8:17(8:17/m) 161/166bpm 118cal 7.24/7.72mph
4) 1m - 8:10(8:10/m) 173/178bpm 124cal 7.35/9.35mph
5) 1m - 8:05(8:05/m) 165/175bpm 117cal 7.42/7.7mph
6) 1m - 8:09(8:09/m) 169/177bpm 121cal 7.36/7.89mph
7) 0.01m - 5(10:02/m) 171/171bpm 1cal 5.98/7.18mph

8:37 8:33 8:17 8:10 8:05 8:09 5

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	128 88-154	1097	173 168-178	9/5
0.50	4:16	2:08	8:32	154 143-160	1314	171 166-176	22/3
0.75	6:21	2:04	8:17	153 144-163	1266	173 168-182	4/10
1.00	8:37	2:16	9:04	155 146-162	1404	172 164-178	7/14
1.25	10:48	2:11	8:45	162 159-164	1418	173 168-176	16/1
1.50	12:53	2:05	8:20	154 149-163	1282	171 168-176	1/33
1.75	15:01	2:09	8:34	164 159-166	1406	176 172-180	20/12
2.00	17:08	2:06	8:25	165 157-169	1390	175 170-178	9/14
2.25	19:05	1:57	7:47	158 155-162	1231	174 170-178	34/7
2.50	21:09	2:04	8:18	160 159-161	1327	174 172-178	6/6
2.75	23:17	2:08	8:31	162 159-165	1379	173 166-178	10/9
3.00	25:26	2:10	8:39	163 160-167	1410	173 168-180	6/7
3.25	27:35	2:09	8:34	172 169-174	1474	176 172-180	33/1
3.50	29:50	2:15	9:00	173 170-176	1556	178 172-184	4/22
3.75	31:39	1:49	7:15	172 169-175	1247	181 172-188	24/7
4.00	33:37	1:58	7:54	173 164-178	1366	176 168-184	5/13
4.25	35:38	2:01	8:04	156 151-164	1258	173 168-178	12/24
4.50	37:40	2:02	8:10	163 158-167	1330	177 172-180	6/14
4.75	39:41	2:01	8:03	171 165-175	1378	178 174-182	13/4
5.00	41:42	2:01	8:03	172 170-174	1383	177 174-182	7/16
5.25	43:42	2:00	7:59	168 164-171	1341	176 170-180	12/8
5.50	45:48	2:06	8:25	168 166-171	1414	177 170-188	6/16
5.75	47:50	2:02	8:08	169 163-177	1376	175 168-180	3/10
6.00	49:52	2:02	8:08	170 166-172	1383	179 174-184	11/10
6.01	49:56	4	10:59	171 171-171	1877	178 178-178	0/0

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 246m, Range 68m, Flat prediction 49:59

Elevation Graph

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Biggest Climbs (m)	Min/mi
37 5.5%	8:45
36 4.9%	7:59
22 8.4%	7:23
18 3.3%	8:38
16 10.4%	7:45
13 6.2%	8:17
See your biggest climbs

Cadence

175 (188 max) Stride Length: 111cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.76%	More
800m	3:40	7:23	50.96%	More
1km	4:42	7:35	51.87%	More
Mile	7:44	7:44	53.85%	More
5k	25:20	8:09	55.90%	More
5 miles	41:15	8:15	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.18
5km	24:17	7:49	58.30
5M	40:50	8:10	56.39
10km	51:47	8:20	55.50
10M	1:27:07	8:43	54.49
Half	1:57:01	8:56	53.24
20M	3:05:50	9:18	53.13
Mara	4:09:38	9:32	52.73

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