Tue 23rd Mar 2021 at 7:00am by Juliane Fuchs

Bike > General

  • Time
    22:56
  • Miles
    4.18
  • Mph
    10.9
  • Cals
    188
  • BPM
    144
  • %MHR
    68.7
  • B/mi
    792
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 17:12(3:26/km) 143/169bpm 138cal 17.43/30.03kmph
2) 1.73km - 5:43(3:18/km) 154/174bpm 50cal 18.17/32.58kmph
17:12 5:43

Pace

18% 15% 30% 25% 9% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:27 1:27 5.20 132 111-148 1523 1/1
0.25 2:06 40 11.29 144 140-147 765 0/0
0.38 3:31 1:24 +24 5.34 146 141-156 1642 1/0
0.50 4:08 38 11.93 142 130-154 714 0/0
0.63 5:07 59 +11 7.62 136 129-144 1071 4/0
0.75 6:19 1:11 +23 6.30 141 136-146 1343 7/0
0.88 7:37 1:18 +46 5.78 130 121-144 1350 0/3
1.00 8:12 36 12.66 128 126-130 607 0/10
1.13 9:12 59 +13 7.57 130 123-141 1030 1/2
1.25 9:46 34 13.32 136 134-138 613 0/2
1.38 10:16 30 14.99 138 135-140 552 0/3
1.50 11:18 1:03 +25 7.16 155 138-163 1299 2/0
1.63 11:50 31 14.46 157 156-159 651 2/1
1.75 12:26 37 12.33 158 154-163 769 0/1
1.88 12:59 33 13.63 158 154-161 695 2/1
2.00 16:06 3:07 +2:35 2.41 141 118-169 3516 0/3
2.13 16:49 43 10.41 116 114-119 669 0/0
2.25 17:20 30 14.81 129 122-136 523 0/1
2.38 18:19 59 +17 7.62 149 136-153 1173 1/1
2.50 18:54 35 12.85 152 144-156 710 2/0
2.63 19:32 38 11.91 153 149-156 771 1/0
2.75 20:11 40 11.37 161 155-166 850 1/0
2.88 21:10 59 +13 7.62 152 144-162 1197 2/0
3.00 21:49 39 11.66 145 144-145 746 2/2
3.13 22:48 1:00 7.55 139 136-146 1104 0/2
3.25 23:20 31 14.34 139 136-139 582 2/0
3.38 23:46 26 17.19 149 136-157 520 5/2
3.50 24:32 46 9.72 156 152-160 963 2/3
3.63 25:04 32 14.21 156 154-157 659 1/0
3.75 25:39 35 12.89 153 149-156 712 2/7
3.88 26:32 53 8.43 158 147-169 1124 7/0
4.00 27:19 46 9.71 172 170-174 1063 5/0
4.13 27:56 37 12.09 150 136-169 745 0/3
4.18 28:23 27 7.70 132 130-135 1029 0/3

Heart

144/174max
  • Show Beats/Mile

Elevation

Asc 43m, Range 20m
Elevation Graph
Biggest Climbs (m) Mph
15 2.1% 7.3
15 3.3% 9.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 56 3:44 More
800m 2:10 4:21 More
1km 2:48 4:31 More
Mile 5:06 5:06 More
5k 19:15 6:12 More

Predictions

Dist Time Per Mile
10 miles 57:49 5:47
20km 1:12:47 5:51
15 miles 1:28:51 5:55
20 miles 2:00:32 6:02
40km 2:31:46 6:06
25 miles 2:32:42 6:06
42km 2:39:49 6:07
50 miles 5:18:22 6:22
56 miles 5:59:00 6:25
100 miles 11:03:46 6:38
112 miles 12:28:30 6:41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here