-
Time
22:56
-
Miles
4.18
-
Mph
10.9
-
Cals
188
-
BPM
144
-
%MHR
68.7
-
B/mi
792
-
Asc(m)
43
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 17:12(3:26/km) 143/169bpm 138cal 17.43/30.03kmph
2) 1.73km - 5:43(3:18/km) 154/174bpm 50cal 18.17/32.58kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
5.20 |
132 111-148 |
1523 |
1/1 |
0.25 |
2:06 |
40 |
11.29 |
144 140-147 |
765 |
0/0 |
0.38 |
3:31 |
1:24 +24
|
5.34 |
146 141-156 |
1642 |
1/0 |
0.50 |
4:08 |
38 |
11.93 |
142 130-154 |
714 |
0/0 |
0.63 |
5:07 |
59 +11
|
7.62 |
136 129-144 |
1071 |
4/0 |
0.75 |
6:19 |
1:11 +23
|
6.30 |
141 136-146 |
1343 |
7/0 |
0.88 |
7:37 |
1:18 +46
|
5.78 |
130 121-144 |
1350 |
0/3 |
1.00 |
8:12 |
36 |
12.66 |
128 126-130 |
607 |
0/10 |
1.13 |
9:12 |
59 +13
|
7.57 |
130 123-141 |
1030 |
1/2 |
1.25 |
9:46 |
34 |
13.32 |
136 134-138 |
613 |
0/2 |
1.38 |
10:16 |
30 |
14.99 |
138 135-140 |
552 |
0/3 |
1.50 |
11:18 |
1:03 +25
|
7.16 |
155 138-163 |
1299 |
2/0 |
1.63 |
11:50 |
31 |
14.46 |
157 156-159 |
651 |
2/1 |
1.75 |
12:26 |
37 |
12.33 |
158 154-163 |
769 |
0/1 |
1.88 |
12:59 |
33 |
13.63 |
158 154-161 |
695 |
2/1 |
2.00 |
16:06 |
3:07 +2:35
|
2.41 |
141 118-169 |
3516 |
0/3 |
2.13 |
16:49 |
43 |
10.41 |
116 114-119 |
669 |
0/0 |
2.25 |
17:20 |
30 |
14.81 |
129 122-136 |
523 |
0/1 |
2.38 |
18:19 |
59 +17
|
7.62 |
149 136-153 |
1173 |
1/1 |
2.50 |
18:54 |
35 |
12.85 |
152 144-156 |
710 |
2/0 |
2.63 |
19:32 |
38 |
11.91 |
153 149-156 |
771 |
1/0 |
2.75 |
20:11 |
40 |
11.37 |
161 155-166 |
850 |
1/0 |
2.88 |
21:10 |
59 +13
|
7.62 |
152 144-162 |
1197 |
2/0 |
3.00 |
21:49 |
39 |
11.66 |
145 144-145 |
746 |
2/2 |
3.13 |
22:48 |
1:00 |
7.55 |
139 136-146 |
1104 |
0/2 |
3.25 |
23:20 |
31 |
14.34 |
139 136-139 |
582 |
2/0 |
3.38 |
23:46 |
26 |
17.19 |
149 136-157 |
520 |
5/2 |
3.50 |
24:32 |
46 |
9.72 |
156 152-160 |
963 |
2/3 |
3.63 |
25:04 |
32 |
14.21 |
156 154-157 |
659 |
1/0 |
3.75 |
25:39 |
35 |
12.89 |
153 149-156 |
712 |
2/7 |
3.88 |
26:32 |
53 |
8.43 |
158 147-169 |
1124 |
7/0 |
4.00 |
27:19 |
46 |
9.71 |
172 170-174 |
1063 |
5/0 |
4.13 |
27:56 |
37 |
12.09 |
150 136-169 |
745 |
0/3 |
4.18 |
28:23 |
27 |
7.70 |
132 130-135 |
1029 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:44 |
More |
800m |
2:10 |
4:21 |
More |
1km |
2:48 |
4:31 |
More |
Mile |
5:06 |
5:06 |
More |
5k |
19:15 |
6:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:49 |
5:47 |
20km |
1:12:47 |
5:51 |
15 miles |
1:28:51 |
5:55 |
20 miles |
2:00:32 |
6:02 |
40km |
2:31:46 |
6:06 |
25 miles |
2:32:42 |
6:06 |
42km |
2:39:49 |
6:07 |
50 miles |
5:18:22 |
6:22 |
56 miles |
5:59:00 |
6:25 |
100 miles |
11:03:46 |
6:38 |
112 miles |
12:28:30 |
6:41 |
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