Sat 20th Mar 2021 at 4:00pm by The Juicer

Bike > Road Biking

  • Time
    30:00
  • Miles
    5.23
  • Mph
    10.5
  • Surface
    Road

Notes & Comments

Wanted to do a ride up to Craggies, but tummy ache problems making me feel a bit pathetic. Actually got out on the bike and got a few dots and rode into Hebden with Dazz.

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
10 miles 1:02:43 6:16
20km 1:20:18 6:28
15 miles 1:39:28 6:38
20 miles 2:17:58 6:54
40km 2:56:40 7:06
25 miles 2:57:50 7:07
42km 3:06:44 7:09
50 miles 6:31:15 7:50
56 miles 7:25:05 7:57
100 miles 14:20:46 8:36
112 miles 16:19:12 8:45

Bespoke Fields

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