Sun 21st Mar 2021 at 10:00am by The Juicer
Run > Long Run
-
Time
5:00:00
-
Miles
17.13
-
Min/mi
17:31
-
WAVA
33.11
-
Surface
Road
Notes & Comments
Fab day out turfing with Michelle on Rooley Moor and surrounding urban places. Great to get a long run done.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:51 |
11:51 |
40.70 |
5km |
43:01 |
13:51 |
39.17 |
5M |
1:13:55 |
14:47 |
37.23 |
10km |
1:34:39 |
15:14 |
36.41 |
10M |
2:42:38 |
16:16 |
34.93 |
Half |
3:41:07 |
16:53 |
33.57 |
20M |
5:57:48 |
17:53 |
32.67 |
Mara |
8:06:28 |
18:34 |
31.83 |
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