Tue 23rd Mar 2021 at 8:00am by Stokesy

Run > General

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Time
29:13
Miles
4.08
Min/mi
7:10
Pacing
61%
WAVA
59.50
Stride(cm)
136
Cals
477
Cadence
166
Asc(m)
121
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 117cal 8.38/9.08mph
2) 1m - 7:02(7:02/m) 116cal 8.53/8.68mph
3) 1m - 7:04(7:04/m) 117cal 8.48/8.81mph
4) 1m - 7:21(7:21/m) 118cal 8.17/9.18mph
5) 0.08m - 36(7:16/m) 9cal 8.27/8.08mph

7:10 7:02 7:04 7:21 36

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:24	166 164-172	11/1
0.25	1:49	53	7:08	164 162-168	1/10
0.38	2:41	52	6:57	164 162-166	1/6
0.50	3:37	56 +1	7:30	164 160-166	0/11
0.63	4:31	53	7:07	165 162-166	1/2
0.75	5:24	53	7:04	165 162-170	3/6
0.88	6:17	54	7:10	166 164-172	3/9
1.00	7:11	54	7:11	164 162-166	8/3
1.13	8:04	53	7:01	165 162-170	4/5
1.25	8:56	52	6:52	167 164-170	1/3
1.38	9:49	54	7:09	167 164-170	2/10
1.50	10:43	54	7:09	165 164-166	13/0
1.63	11:37	54	7:11	166 164-168	2/7
1.75	12:29	52	6:57	165 164-168	5/1
1.88	13:21	53	7:02	165 164-166	1/5
2.00	14:13	51	6:52	166 164-168	3/2
2.13	15:05	52	6:59	166 164-170	5/1
2.25	16:00	54	7:15	165 164-166	7/3
2.38	16:52	53	7:03	166 164-170	1/8
2.50	17:45	53	7:03	166 164-168	6/4
2.63	18:39	54	7:10	165 162-168	1/4
2.75	19:31	52	6:58	166 164-168	1/7
2.88	20:23	52	6:52	167 164-170	11/0
3.00	21:17	55	7:17	165 164-166	1/6
3.13	22:11	54	7:08	166 164-168	5/3
3.25	23:05	54	7:10	166 164-168	4/6
3.38	23:59	55	7:17	165 164-168	11/0
3.50	24:54	55	7:22	166 164-168	3/5
3.63	25:49	55	7:17	166 162-168	4/4
3.75	26:44	55	7:20	166 164-170	10/1
3.88	29:02	2:18 +1:27	18:23	168 164-174	3/2
4.00	30:06	1:04	8:31	167 162-172	9/3
4.08	30:42	36	7:19	164 162-166	2/3

Elevation

Asc 121m, Range 47m, Flat prediction 29:09

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.6%	7:15
13 6.5%	7:13
12 5.0%	6:59
12 5.4%	7:21
11 6.7%	7:32
10 5.1%	7:03
See your biggest climbs

Cadence

166 (174 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	165	4.1	29:15	7:31
Walk	0.0	0	0	0	NAN:00:00
Pause	4.5	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	44.11%	More
800m	3:27	6:56	49.53%	More
1km	4:20	6:59	51.57%	More
Mile	7:00	7:00	55.36%	More
5k	22:01	7:05	59.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	58.94
5km	21:52	7:02	60.11
5M	36:16	7:15	58.98
10km	45:41	7:21	58.56
10M	1:15:44	7:34	58.38
Half	1:40:53	7:42	57.54
20M	2:38:08	7:54	58.17
Mara	3:30:41	8:02	58.22

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