Tue 23rd Mar 2021 at 7:00am by Jock Itch

Run > General

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Time
38:50
Miles
5.38
Min/mi
7:13
Pacing
93%
WAVA
66.61
Stride(cm)
132
Cals
503
Cadence
169
BPM
136
%MHR
71.6
B/mi
982
Asc(m)
309
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:57/m) 95/148bpm 41cal 8.62/11.69mph
2) 1m - 7:17(7:17/m) 144/153bpm 107cal 8.24/8.85mph
3) 1m - 7:11(7:11/m) 146/153bpm 107cal 8.36/8.83mph
4) 1m - 7:10(7:10/m) 146/156bpm 102cal 8.37/9.06mph
5) 1m - 7:16(7:16/m) 147/155bpm 105cal 8.26/9.25mph
6) 0.38m - 2:59(7:46/m) 146/150bpm 41cal 7.72/8.43mph

6:58 7:17 7:11 7:10 7:16 2:59

Pin Map

0mi in 0

Pace

15%

73%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:01	69 68-71	484	169 166-172	27/11
0.50	3:25	1:40	6:39	68 68-68	453	168 162-174	34/29
0.75	5:12	1:47	7:06	101 68-122	717	170 166-176	4/17
1.00	6:57	1:45	7:02	144 130-148	1012	171 160-180	19/31
1.25	8:44	1:47	7:08	142 140-144	1013	169 166-172	18/7
1.50	10:33	1:49	7:16	143 139-149	1039	170 164-174	9/18
1.75	12:23	1:50	7:19	146 140-152	1069	169 164-172	14/3
2.00	14:14	1:51	7:25	146 141-151	1082	170 166-174	9/19
2.25	16:00	1:46	7:05	148 141-151	1047	169 164-172	33/1
2.50	17:43	1:43	6:53	139 131-144	957	169 164-174	5/6
2.75	19:38	1:54	7:37	147 144-150	1119	170 166-174	2/32
3.00	21:25	1:47	7:08	150 148-153	1071	170 166-172	43/8
3.25	23:18	1:53	7:33	146 126-156	1103	170 166-174	40/1
3.50	25:03	1:45	6:59	146 139-150	1019	168 164-172	6/39
3.75	26:46	1:44	6:55	141 139-146	976	168 164-170	5/24
4.00	28:35	1:48	7:12	144 142-148	1038	169 164-172	6/18
4.25	30:20	1:45	7:02	144 133-151	1013	170 166-172	10/4
4.50	32:06	1:46	7:03	147 145-150	1037	170 166-178	14/6
4.75	33:59	1:53	7:33	151 145-155	1140	171 168-172	17/10
5.00	35:51	1:51	7:26	146 135-153	1085	169 166-172	16/9
5.25	37:47	1:57	7:48	146 141-149	1138	167 164-170	5/38
5.38	38:50	1:03	7:47	145 142-149	1128	166 164-170	7/8

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 309m, Range 87m, Flat prediction 39:03

Elevation Graph

Biggest Climbs (m)	Min/mi
87 13.8%	7:24
56 11.6%	6:25
35 5.8%	7:03
20 5.9%	7:08
18 6.3%	7:09
18 10.0%	7:57
See your biggest climbs

Cadence

169 (180 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.4	38:50	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	53.22%	More
800m	3:23	6:48	57.83%	More
1km	4:16	6:52	59.68%	More
Mile	6:55	6:55	62.58%	More
5k	22:14	7:09	66.22%	More
5 miles	35:51	7:10	66.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	65.06
5km	21:50	7:02	67.45
5M	35:58	7:12	66.70
10km	45:10	7:16	66.34
10M	1:14:23	7:26	66.60
Half	1:38:43	7:32	65.89
20M	2:33:49	7:41	67.01
Mara	3:24:09	7:48	67.32

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